Discover Aerial Classes in Dubai
Unlock the world of flying
BOOK A TRIAL CLASS
Discover Aerial Classes in Dubai
Unlock the world of flying
BOOK A TRIAL CLASS
Allowing you to fly through the air and experience the thrill of being a real performer and acrobat, our aerial classes in Dubai are filled with excitement. Welcoming to all abilities, and spanning everything from beginner lessons to advanced programs, each course is led by experienced aerialists and qualified gymnasts, and delivered in our stylish studio with cutting-edge equipment. Fun, engaging, and renowned for building upper-body strength, agility, and flexibility, you’ll emerge from every aerial class feeling confident and empowered. Our program includes classes in pole fitness, aerial silks, hammock, hoop and stretch.
Pole Dancing
Our pole dancing classes in Dubai invite you to spin, climb, twirl, and dance your way to optimum fitness. Whether you’re new to pole dancing or an experienced master, we have a class for you. Providing an intense full-body workout that improves core strength, muscle definition, and balance, just one class is enough to show you why we are known for having the best pole dancing classes in the city.
Aerial Hoop
Performed on a circular metal suspended hoop, our aerial hoop classes are so fun they barely feel like exercise. Ideal for strengthening the upper body, and improving balance and flexibility, we provide you with all the skills and techniques you need to become an aerial hoop master.
Aerial Hammock
If you’re bored of your usual workouts and want to try something truly different and unique, our aerial hammock lessons are just what you have been looking for. Designed to build strength, stretch every part of the body, and encourage self-expression, you’ll learn how to move in harmony with your fabric hammock, and smoothly transition through a whole array of elegant toning poses and postures.
Aerial Silk
Our Aerial Silk classes invite you to explore the timeless art of circus performance, and learn how to master incredible rotations and techniques with ease. Open to those of all abilities, improved agility, strength, and body awareness are natural results of our exhilarating aerial silk sessions.
Aerial Stretch
Stretching is an essential part of any fitness journey, and our aerial stretch classes will help you elevate your pole, hoop, and silk skills in record time. Featuring a unique fusion of stretching and exercise techniques, along with simple inversions and more complex shapes, each class aligns your body from head to toe, boosts your recovery, and relieves any aches or tension.
Meet the Program Manager
Sally
Sally is an aerialist and gymnast who has been teaching and performing for more than 8 years. She’s extremely versatile, teaching silks, Lyra, Hammock, Pole, Hoop, flexibility, gymnastics and conditioning.
Sally is an aerialist and gymnast who has been teaching and performing for more than 8 years. She’s extremely versatile, teaching silks, Lyra, Hammock, Pole, Hoop, flexibility, gymnastics and conditioning.
FAQ
Learning aerial arts, like silks or hoop, varies widely based on individual abilities. Beginners can start with basic skills in a few weeks to months, but mastering advanced techniques and building strength and flexibility for complex maneuvers can take several months to years of consistent practice and proper instruction. Progress depends on dedication and fitness readiness.
While aerial silk requires upper body strength and fluid movements with fabric, aerial hoop involves lower body engagement and balance within a metal ring. There is no rule which is easier - mastering either depends on individual fitness levels, coordination and dedication to learning aerial skills.
To practice aerial silks effectively, a moderate level of upper body core and grip strength is required. Beginners can develop these strengths through gradual training and classes tailored to different fitness levels.
Yes! It is highly recommended as a general fitness activity but also to increase strength and flexibility.
While being generally fit can be helpful, you don't need to be exceptionally fit to start learning pole dancing. Pole dancing itself is a great way to improve fitness, strength and flexibility, while having fun. Classes are suitable for different fitness levels, offering progression and modification to help individuals build the necessary skills and strength gradually.
Yes! Pole dancing is suitable for anyone that wishes to take this on as their fitness and arts routine.
Aerial
Tone your body and mind to lift, twist, flip, grip, and turn in this beautiful, athletic art form. Our top-level program and craftsmen will help you progress to wherever you want to go.
Come to celebrate who you are, discover your hidden strengths, and have fun doing it.
Aerial
Tone your body and mind to lift, twist, flip, grip, and turn in this beautiful, athletic art form. Our top-level program and craftsmen will help you progress to wherever you want to go.
Come to celebrate who you are, discover your hidden strengths, and have fun doing it.
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Opening Time
SUN to FRI 5:30 AM to 11:00 PM
SAT 5:30 AM to 9:00 PM
