Sign up for our world of wellness
Sign up for our world of wellness
OUR WELLNESS SERVICES
Discover a world of well-being at our, where health and happiness harmonize. From personalized fitness plans to holistic relaxation techniques, we’re your destination for a healthier, happier you.
PHYSIOTHERAPY
Our DHA-registered physiotherapist harness the best and most-cutting edge treatments, methods, and equipment on the market to help you recover as quickly as possible, and feel like the best version of yourself.
Whatever the issue, we can help you achieve renewed fitness, flexibility and strength.
SPORTS MASSAGE
Sports massages address specific needs related to physical activity and sports performance. They are tailored to athletes and active individuals to help prevent injuries, improve flexibility, enhance recovery, and boost overall performance.
Sports massages target muscle groups commonly affected by intense training or competition, aiming to reduce muscle tension and soreness. Whether preparing for an event, recovering from intense workouts, or maintaining peak performance, sports massages are known for their ability to support athletes in achieving their fitness goals and staying at the top of their game.
RELAX MASSAGE
A relaxation massage is a soothing and gentle therapy designed to reduce stress. Done in a relaxing environment with soft lighting and calming music, the massage therapist uses long, gliding strokes, kneading, and circular motions to release tension from muscles and promote circulation.
The pressure applied is typically light to moderate, allowing the body to unwind and release built-up stress
Rehab
Our rehab services help clients recover safely and quickly from injury and surgery. Delivered by our expert in-house physiotherapist, we provide clients with bespoke one-on-one rehab and recovery plans that are guaranteed to set them on the path to renewed strength and fitness.
Incorporating sport massages, stretching and various effective therapy techniques, our rehab services are proven to help with managing pain, reducing inflammation, and improving tissue healing.
Hot & Ice baths
Choose your recovery with our Hot & Ice baths. Hot tubs have water temperatures between 37.8°C to 40°C. The warm water helps to relax muscles, soothe joints, and improve circulation.
Cold plunges or Ice baths, are maintained at temperatures around 10°C to 15.5°C . The cold temperature constricts blood vessels, reduces inflammation, and numbs nerve endings, which can help with soreness and swelling after intense physical activity or injury.
Our members go for either one or a mixture of both depending on the need.
FAQ
Physiotherapy is beneficial for the body in many ways. It helps to rehabilitate injuries, manage chronic conditions, improve overall physical function and mobility, and improve overall wellbeing.
OUR WELLNESS SERVICES
Discover a world of well-being at our Wellness Lab, where health and happiness harmonize. From personalized fitness plans to holistic relaxation techniques, we’re your destination for a healthier, happier you
PHYSIOTHERAPY
Our DHA-registered Physiotherapist is ready to support you with the best treatment, method, and equipment for your full recovery—whatever the issue.
Our DHA registered Biokineticist is ready to aid your recovery and get you back to normal.
Let our expert therapists knead your knots and stress away, restoring your muscle health, and leave you feeling revived for your next workout and the week ahead.
Turn your body back into what it was once. Our DHA-registered Osteotherapist is here to repair and restore your body’s functioning and joint stability through their expert technique and intuitive understanding.
Measuring your progress is essential to success. We offer body composition testing of the highest quality to give you the best view of where you stand.
Red light therapy
Promotes cellular repair and collagen production, aiding in skin rejuvenation and reducing wrinkles. Additionally, it may alleviate inflammation and enhance muscle recovery, offering a non-invasive and natural approach to overall well-being
DESIGNED TO AMPLIFY YOUR BODY’S INNATE HEALING ABILITIES, THE HYPERBARIC OXYGEN THERAPY HELPS WITH IMPROVED SLEEP, ACCELERATED ATHLETIC RECOVERY, MUSCLE REPAIR, AND ENHANCED COGNITIVE SHARPNESS.
COMPRESSION BOOT
TRY THE COPRESSION BOOTS FOR ENHANCES CIRCULATION, REDUCED MUSCLE SORENESS, AND AMPLIFIES THE BENEFITS OF YOUR WELLNESS ROUTINE. SUITABLE FOR ATHLETHES, ANYONE THAT IS IN CONTINUOUS STANDING POSITION THROUGHOUT THE DAY OR ANYONE THAT NEEDS EXTRA LEVEL OF MUSCLE RELAXATION.
Get in touch
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Eiffel Building 1 Sheikh zayed Road Exit 41, Dubai
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Opening Time
Mon-Sun 5.30AM - 9.00PM