Oct 20 - Oct 26
Monday
Oct 20
Handstands
Our Handstand Classes aim to give you all the tools to get you flexible and strong for your handstands. It will offer you a step-by-step progression, to understand the mechanics of the handstand and how to find and stay in your balance point.x
Flexibility
An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x
Tuesday
Oct 21
Flexibility
An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x
Flexibility
An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x
Mixed aerial
Mixed aerial is a class for those who wish to learn the very basics, or for those who want to recap the basics again. It is ideal for those who may not be used to physical classes, or want to build the confidence to start with a beginners’ group.x
Wednesday
Oct 22
Handstands
Our Handstand Classes aim to give you all the tools to get you flexible and strong for your handstands. It will offer you a step-by-step progression, to understand the mechanics of the handstand and how to find and stay in your balance point.x
Flexibility
An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x
Flexibility
An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x
Thursday
Oct 23
Flexibility
An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x
Flexibility
An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x
Friday
Oct 24
Handstands
Our Handstand Classes aim to give you all the tools to get you flexible and strong for your handstands. It will offer you a step-by-step progression, to understand the mechanics of the handstand and how to find and stay in your balance point.x
Flexibility
An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x
Saturday
Oct 25
Flexibility
An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x
Conditioning
Conditioning utilizes all of the aerial apparatuses to learn fundamental aerial skills, become strong, and increase overall flexibility. It's a unique way to challenge your core strength while working on technique, muscular endurance, agility, coordination and balance. All levels are welcome What to wear: Form-fitting clothes. No zippers, jewelry, or shoes.x
Handstands
Our Handstand Classes aim to give you all the tools to get you flexible and strong for your handstands. It will offer you a step-by-step progression, to understand the mechanics of the handstand and how to find and stay in your balance point.x
Sunday
Oct 26
Flexibility
An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x