Apr 22 - Apr 28

Next Week

Monday

Apr 22

Handstands

11:00 AM
11:45 AM

Our Handstand Classes aim to give you all the tools to get you flexible and strong for your handstands. It will offer you a step-by-step progression, to understand the mechanics of the handstand and how to find and stay in your balance point.x

Splits

01:00 PM
01:45 PM

This class is a perfect combination of conditioning and flexibility/mobility work. The middle Splits class will focus on developing the flexibility and strength in the muscles you need in order to get those perfect middle splits - both on the floor and in the air. Bring your yoga mat and knee pads. Wear socks. x

Tuesday

Apr 23

Back Bend

06:30 PM
07:15 PM

Stretch your back and shoulders with this instructor lead class, this will help you gain flexibility for your aerial training and also increase your body awareness for day to day life. Equipment required: Mat. Intensity: Low x

Wednesday

Apr 24

Handstands

09:15 AM
10:00 AM

Our Handstand Classes aim to give you all the tools to get you flexible and strong for your handstands. It will offer you a step-by-step progression, to understand the mechanics of the handstand and how to find and stay in your balance point.x

Splits

10:15 AM
11:00 AM

This class is a perfect combination of conditioning and flexibility/mobility work. The middle Splits class will focus on developing the flexibility and strength in the muscles you need in order to get those perfect middle splits - both on the floor and in the air. Bring your yoga mat and knee pads. Wear socks. x

Splits

07:00 PM
07:45 PM

This class is a perfect combination of conditioning and flexibility/mobility work. The middle Splits class will focus on developing the flexibility and strength in the muscles you need in order to get those perfect middle splits - both on the floor and in the air. Bring your yoga mat and knee pads. Wear socks. x

Thursday

Apr 25

Full body Flexibility

08:30 AM
09:15 AM

An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life. x

Handstands

05:30 PM
06:15 PM

Our Handstand Classes aim to give you all the tools to get you flexible and strong for your handstands. It will offer you a step-by-step progression, to understand the mechanics of the handstand and how to find and stay in your balance point.x

Full body Flexibility

08:30 PM
09:15 PM

An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life. x

Friday

Apr 26

Handstands

10:00 AM
10:45 AM

Our Handstand Classes aim to give you all the tools to get you flexible and strong for your handstands. It will offer you a step-by-step progression, to understand the mechanics of the handstand and how to find and stay in your balance point.x

Splits

11:00 AM
11:45 AM

This class is a perfect combination of conditioning and flexibility/mobility work. The middle Splits class will focus on developing the flexibility and strength in the muscles you need in order to get those perfect middle splits - both on the floor and in the air. Bring your yoga mat and knee pads. Wear socks. x

Saturday

Apr 27

Splits

11:00 AM
11:45 AM

This class is a perfect combination of conditioning and flexibility/mobility work. The middle Splits class will focus on developing the flexibility and strength in the muscles you need in order to get those perfect middle splits - both on the floor and in the air. Bring your yoga mat and knee pads. Wear socks. x

Aerial Conditioning

12:00 PM
12:45 PM

Aerial Conditioning utilizes all of the aerial apparatuses to learn fundamental aerial skills, become strong, and increase overall flexibility. It's a unique way to challenge your core strength while working on technique, muscular endurance, agility, coordination and balance. All levels are welcome What to wear: Form-fitting clothes. No zippers, jewelry, or shoes. x

Handstands

02:00 PM
02:45 PM

Our Handstand Classes aim to give you all the tools to get you flexible and strong for your handstands. It will offer you a step-by-step progression, to understand the mechanics of the handstand and how to find and stay in your balance point.x

Sunday

Apr 28

Full body Flexibility

08:30 PM
09:15 PM

An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life. x