Aerial

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts. Please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. x

Our Handstand Classes aim to give you all the tools to get you flexible and strong for your handstands. It will offer you a step-by-step progression, to understand the mechanics of the handstand and how to find and stay in your balance point.x

The most romantic of the circus arts, Aerial Silk allows you to explore and improve your agility, strength and body awareness as you climb, invert and drop with seemingly effortless grace. x

An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts. Please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. x

Pole dance choreography that combines moves around the pole and floor work. This style is generally focused on learning a routine Pole heels dance will not only help you to become fit and graceful, but also to develop imagination and boost self confidence. Bring your heels (no heels will be allowed without the socks) If you don't have the heels, you can wear socks!x

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts. Please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. x

Hammock is fun, creative way to stretch, strengthen and relax, all at the same time. It is created from the same material as silk but double to create a loop to give you more support and help you build strength. All Levels Equipment required: Mat. Intensity: Lowx

An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x

Hang from the ceiling in an aerial hoop, gain upper body strength, balance, flexibility and confidencex

An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x

Hang from the ceiling in an aerial hoop, gain upper body strength, balance, flexibility and confidencex

The most romantic of the circus arts, Aerial Silk allows you to explore and improve your agility, strength and body awareness as you climb, invert and drop with seemingly effortless grace. x

Mixed aerial is an open training class for those who wish to practice on the hammock/ silks/ hoop, or for those who want to train on the basics again.x

An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x

Hang from the ceiling in an aerial hoop, gain upper body strength, balance, flexibility and confidencex

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts. Please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. x

An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts. Please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. x

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts. Please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. x

An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x

Hang from the ceiling in an aerial hoop, gain upper body strength, balance, flexibility and confidencex

Hang from the ceiling in an aerial hoop, gain upper body strength, balance, flexibility and confidencex

The most romantic of the circus arts, Aerial Silk allows you to explore and improve your agility, strength and body awareness as you climb, invert and drop with seemingly effortless grace. x

An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x

Hang from the ceiling in an aerial hoop, gain upper body strength, balance, flexibility and confidencex

Hammock is fun, creative way to stretch, strengthen and relax, all at the same time. It is created from the same material as silk but double to create a loop to give you more support and help you build strength. All Levels Equipment required: Mat. Intensity: Lowx

Our Handstand Classes aim to give you all the tools to get you flexible and strong for your handstands. It will offer you a step-by-step progression, to understand the mechanics of the handstand and how to find and stay in your balance point.x

An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x

Hang from the ceiling in an aerial hoop, gain upper body strength, balance, flexibility and confidencex

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts. Please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. x

Pole dance choreography that combines moves around the pole and floor work. This style is generally focused on learning a routine Pole heels dance will not only help you to become fit and graceful, but also to develop imagination and boost self confidence. Bring your heels (no heels will be allowed without the socks) If you don't have the heels, you can wear socks!x

Hang from the ceiling in an aerial hoop, gain upper body strength, balance, flexibility and confidencex

An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x

Conditioning utilizes all of the aerial apparatuses to learn fundamental aerial skills, become strong, and increase overall flexibility. It's a unique way to challenge your core strength while working on technique, muscular endurance, agility, coordination and balance. All levels are welcome What to wear: Form-fitting clothes. No zippers, jewelry, or shoes.x

The most romantic of the circus arts, Aerial Silk allows you to explore and improve your agility, strength and body awareness as you climb, invert and drop with seemingly effortless grace. x

Our Handstand Classes aim to give you all the tools to get you flexible and strong for your handstands. It will offer you a step-by-step progression, to understand the mechanics of the handstand and how to find and stay in your balance point.x

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts. Please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. x

Dance on the floor in a sensual style. Bring your knee pads. Wear leggings or stockings. You can also bring your pole heels. Or wear socks.x

Hammock is fun, creative way to stretch, strengthen and relax, all at the same time. It is created from the same material as silk but double to create a loop to give you more support and help you build strength. All Levels Equipment required: Mat. Intensity: Lowx

An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x

Hang from the ceiling in an aerial hoop, gain upper body strength, balance, flexibility and confidencex