Aerial

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts, brass monkey, etc. This class is great for beginners but also more advanced students will benefit from having strong foundations to be comfortable in high level tricks. To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. All Levelsx

Pole dance choreography that combines moves around the pole and floor work. This style is generally focused on learning a routine Pole heels dance will not only help you to become fit and graceful, but also to develop imagination and boost self confidence. Bring your heels (no heels will be allowed without the socks) If you don't have the heels, you can wear socks!x

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts, brass monkey, etc. This class is great for beginners but also more advanced students will benefit from having strong foundations to be comfortable in high level tricks. To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class.x

Hammock is fun, creative way to stretch, strengthen and relax, all at the same time. It is created from the same material as silk but double to create a loop to give you more support and help you build strength. All Levels Equipment required: Mat. Intensity: Lowx

An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x

An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x

Hang from the ceiling in an aerial hoop, gain upper body strength, balance, flexibility and confidence. Equipment required: Mat. Intensity: Medium. All Levelsx

The most romantic of the circus arts, Aerial Silk allows you to explore and improve your agility, strength and body awareness as you climb, invert and drop with seemingly effortless grace. Equipment required: Mat. Intensity: Medium. All Levelsx

An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts, brass monkey, etc. This class is great for beginners but also more advanced students will benefit from having strong foundations to be comfortable in high level tricks. To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. All Levelsx

An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts, brass monkey, etc. This class is great for beginners but also more advanced students will benefit from having strong foundations to be comfortable in high level tricks. To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. All Levelsx

An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x

The most romantic of the circus arts, Aerial Silk allows you to explore and improve your agility, strength and body awareness as you climb, invert and drop with seemingly effortless grace. Equipment required: Mat. Intensity: Medium.x

An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x

Hang from the ceiling in an aerial hoop, gain upper body strength, balance, flexibility and confidence. Equipment required: Mat.x

Handstandsx

Flexibilityx

Hoopx

Aerial Stretchingx

Polex

Pole exoticx

Hoopx

Flexibilityx

Conditioningx

Silk Advancedx

Polex

Exotic Floor Workx

Hammock is fun, creative way to stretch, strengthen and relax, all at the same time. It is created from the same material as silk but double to create a loop to give you more support and help you build strength. All Levels Equipment required: Mat. Intensity: Lowx

An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x

Hang from the ceiling in an aerial hoop, gain upper body strength, balance, flexibility and confidence. Equipment required: Mat. Intensity: Medium. All Levelsx