Oct 28 - Nov 03
Monday
Oct 28
Pole Spin
This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts, brass monkey, etc. This class is great for beginners but also more advanced students will benefit from having strong foundations to be comfortable in high level tricks. To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. All Levelsx
Pole Art Dance
Love and express yourself freely, using your pole as a partner to accompany and support your free flow learning a dance sequence. Equipment required: Socks only no heels. Intensity: Mediumx
Tuesday
Oct 29
No classes on this day !
Wednesday
Oct 30
Pole Static
Get to grips with the pole, learn tricks, floor work and transitions—with stretching either side. It’ll turn your world upside down. Equipment & Clothing required: Mat, Shorts, avoid using body lotions or oils prior to class. Intensity: Mediumx
Pole Spin
This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts, brass monkey, etc. This class is great for beginners but also more advanced students will benefit from having strong foundations to be comfortable in high level tricks. To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. All Levelsx
Thursday
Oct 31
Pole Spin
This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts, brass monkey, etc. This class is great for beginners but also more advanced students will benefit from having strong foundations to be comfortable in high level tricks. To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. All Levelsx
Friday
Nov 01
Pole Spin
This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts, brass monkey, etc. This class is great for beginners but also more advanced students will benefit from having strong foundations to be comfortable in high level tricks. To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. All Levelsx
Exotic Floor Work Ladies Only
Dance on the floor in a sensual style. Bring your knee pads. Wear leggings or stockings. You can also bring your pole heels. Or wear socks.x
Pole Spin
This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts, brass monkey, etc. This class is great for beginners but also more advanced students will benefit from having strong foundations to be comfortable in high level tricks. To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. All Levelsx
Saturday
Nov 02
No classes on this day !
Sunday
Nov 03
Pole Spin
This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts, brass monkey, etc. This class is great for beginners but also more advanced students will benefit from having strong foundations to be comfortable in high level tricks. To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. All Levelsx
Exotic Floor Work Ladies Only
Dance on the floor in a sensual style. Bring your knee pads. Wear leggings or stockings. You can also bring your pole heels. Or wear socks.x