Apr 22 - Apr 28

Next Week

Monday

Apr 22

Pole Spin

06:00 PM
06:50 PM

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts, brass monkey, etc. This class is great for beginners but also more advanced students will benefit from having strong foundations to be comfortable in high level tricks. To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. All Levels x

Pole Art Dance

07:00 PM
07:50 PM

Love and express yourself freely, using your pole as a partner to accompany and support your free flow learning a dance sequence. Equipment required: Socks only no heels. Intensity: Medium x

Tuesday

Apr 23

No classes on this day !

Wednesday

Apr 24

Pole Static – Intermediate/Advanced

06:00 PM
06:50 PM

Get to grips with the pole, learn tricks, floor work and transitions—with stretching either side. It’ll turn your world upside down. Equipment & Clothing required: Mat, Shorts, avoid using body lotions or oils prior to class. Intensity: Medium x

Pole Spin

08:00 PM
08:50 PM

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts, brass monkey, etc. This class is great for beginners but also more advanced students will benefit from having strong foundations to be comfortable in high level tricks. To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. All Levels x

Thursday

Apr 25

Pole Spin

09:30 AM
10:20 AM

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts, brass monkey, etc. This class is great for beginners but also more advanced students will benefit from having strong foundations to be comfortable in high level tricks. To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. All Levels x

Friday

Apr 26

Pole Spin

06:00 PM
06:50 PM

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts, brass monkey, etc. This class is great for beginners but also more advanced students will benefit from having strong foundations to be comfortable in high level tricks. To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. All Levels x

Exotic Floor Work Ladies Only

07:00 PM
07:50 PM

Dance on the floor in a sensual style. Bring your knee pads. Wear leggings or stockings. You can also bring your pole heels. Or wear socks.x

Pole Spin

08:00 PM
08:50 PM

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts, brass monkey, etc. This class is great for beginners but also more advanced students will benefit from having strong foundations to be comfortable in high level tricks. To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. All Levels x

Saturday

Apr 27

No classes on this day !

Sunday

Apr 28

Pole Spin

10:00 AM
10:50 AM

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts, brass monkey, etc. This class is great for beginners but also more advanced students will benefit from having strong foundations to be comfortable in high level tricks. To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. All Levels x

Exotic Floor Work Ladies Only

01:00 PM
01:50 PM

Dance on the floor in a sensual style. Bring your knee pads. Wear leggings or stockings. You can also bring your pole heels. Or wear socks.x