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FROM
STRENGTH TO STRENGTH

Excellence through weightlifting and crossfit

FiRST STEP TO
WHOLE NEW YOU

Access our Crossfit
& Lifting classes

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    FROM
    STRENGTH TO STRENGTH
    Excellence through weightlifting
    and crossfit

    FiRST STEP TO
    WHOLE NEW YOU

    Access our Crossfit & Lifting classes

      [hidden _url]

      a set of people are engaged with strength programs

      CROSSFIT

      This functional movement workout conditions your body through elements of gymnastics, weightlifting and endurance. Amazing for whole body composition, strength and aerobic capacity.

      a man is powerlifting

      OLYMPIC LIFTING

      Learn two barbell movements—the Clean and Jerk, and the Snatch—to lift a loaded Barbell from the ground to above your head.The focus on explosive strength brings you power and mobility.

      a woman is relaxing herself after a barbell workout

      POWER LIFTING

      A class focused on 3 lifts: deadlift, squat and bench press. Maximize the weight on each lift to strengthen, build muscle mass and improve your posture.

      instructor and students strength and conditioning class

      MOBILITY

      Unlock a wider range of motion through static stretching, stability work and core strength exercises. Helps you prevent injury, decrease soreness and maintain and improve flexibility.

      gym interior with machines

      ENDURANCE

      Aimed at boosting your cardiovascular capacity , CrossFit endurance combines functional strength with a high intensity interval routine.

      studio republik instructor portrait

      Meet the Program Manager

      Elsayed
      Elsayed is from Egypt. He has trained and competed worldwide in Weightlifting. Primarily a barbell specialist with a passion for Olympic Weightlifting , CrossFit and all the elements of strength and conditioning. Both coach and personal trainer, driven by results, he strives to enhance clients strength, technique and quality of movement, as well as promote and encourage healthy living to the best of his abilities. Motivating people by ensuring that his exercise and fitness routines are challenging but enjoyable at the same time.

      Strength and Conditioning

      Your own route to peak fitness and physique.


      Our outstanding equipment and advice will make you stronger, more toned, and more in control of your stamina, strength and mobility—depending on your targets, of course.

      Strength and Conditioning

      Your own route to peak fitness and physique.


      Our outstanding equipment and advice will make you stronger, more toned, and more in control of your stamina, strength and mobility—depending on your targets, of course.

      Get in touch

      Visit

      Email
      Call
      Opening Time

      SUN to FRI 5:30 AM to 11:00 PM

      SAT 5:30 AM to 9:00 PM

      JOIN US

      Your first step to a whole new you

      Email, call, or ping us: we’re listening, and we’ll get back to you within 24 hours

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        READY WHEN YOU ARE