Jan 13 - Jan 19
Monday
Jan 13
No classes on this day !
Tuesday
Jan 14
Weightlifting
Atheletes specifically train 2 Barbell movements whereby they aim to successfully lift a loaded Barbell from the ground to overhead. Clean and Jerk & Snatch. Executed fast, focused on explosive strength, benefiting your strength, power as well as mobility x
Wednesday
Jan 15
No classes on this day !
Thursday
Jan 16
Weightlifting
Atheletes specifically train 2 Barbell movements whereby they aim to successfully lift a loaded Barbell from the ground to overhead. Clean and Jerk & Snatch. Executed fast, focused on explosive strength, benefiting your strength, power as well as mobility x
Friday
Jan 17
No classes on this day !
Saturday
Jan 18
Weightlifting
Atheletes specifically train 2 Barbell movements whereby they aim to successfully lift a loaded Barbell from the ground to overhead. Clean and Jerk & Snatch. Executed fast, focused on explosive strength, benefiting your strength, power as well as mobility x
Sunday
Jan 19
No classes on this day !