May 18 - May 24
Monday
May 18
Cross Training
CrossFitx
Cross Training
CrossFitx
Endurance
CrossFitx
Mobility
A class whereby we focus on unlocking range of motion for athletes. Combining static stretching, stability work and core strength exercises. Benefiting athletes to prevent injury, decrease soreness and maintain and improve flexibility.x
Cross Training
A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity.x
Tuesday
May 19
Cross Training
A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity.x
Cross Training
A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity.x
Cross Training
A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity.x
Cross Training
CrossFitx
Wednesday
May 20
Cross Training
CrossFitx
Cross Training
CrossFitx
Endurance
Aimed at boosting your cardiovascular capacity , Cross Training endurance combines functional strength with a high intensity interval routine.x
Thursday
May 21
Cross Training
CrossFitx
Cross Training
CrossFitx
Friday
May 22
Cross Training
CrossFitx
Cross Training
CrossFitx
Saturday
May 23
Cross Training
CrossFitx
Cross Training
CrossFitx
Cross Training
CrossFitx
Mobility
A class whereby we focus on unlocking range of motion for athletes. Combining static stretching, stability work and core strength exercises. Benefiting athletes to prevent injury, decrease soreness and maintain and improve flexibility.x
Sunday
May 24
Cross Training
CrossFitx