Sep 14 - Sep 20
Monday
Sep 14
Cross Training
A full-body strength and conditioning workout using simple, functional movements and light-to-moderate loads. Expect dumbbells, kettlebells, bodyweight exercises, and high-intensity workouts without complex or highly technical movementsx
Cross Training
A full-body strength and conditioning workout using simple, functional movements and light-to-moderate loads. Expect dumbbells, kettlebells, bodyweight exercises, and high-intensity workouts without complex or highly technical movementsx
Endurance
Endurancex
Mobility
Improve your range of motion, flexibility, and movement quality through targeted stretching and controlled mobility exercises. A great class to move better, recover, and build long-term movement healthx
Cross Training
A full-body strength and conditioning workout using simple, functional movements and light-to-moderate loads. Expect dumbbells, kettlebells, bodyweight exercises, and high-intensity workouts without complex or highly technical movementsx
Tuesday
Sep 15
Cross Training
A full-body strength and conditioning workout using simple, functional movements and light-to-moderate loads. Expect dumbbells, kettlebells, bodyweight exercises, and high-intensity workouts without complex or highly technical movementsx
Cross Training
A full-body strength and conditioning workout using simple, functional movements and light-to-moderate loads. Expect dumbbells, kettlebells, bodyweight exercises, and high-intensity workouts without complex or highly technical movementsx
Cross Training
A full-body strength and conditioning workout using simple, functional movements and light-to-moderate loads. Expect dumbbells, kettlebells, bodyweight exercises, and high-intensity workouts without complex or highly technical movementsx
Wednesday
Sep 16
Cross Training
A full-body strength and conditioning workout using simple, functional movements and light-to-moderate loads. Expect dumbbells, kettlebells, bodyweight exercises, and high-intensity workouts without complex or highly technical movementsx
Cross Training
A full-body strength and conditioning workout using simple, functional movements and light-to-moderate loads. Expect dumbbells, kettlebells, bodyweight exercises, and high-intensity workouts without complex or highly technical movementsx
Endurance
A high-intensity conditioning class focused on building your engine through simple, functional movements. Low skill, high output, and designed to improve stamina, fitness, and your ability to maintain intensityx
Cross Training
A full-body strength and conditioning workout using simple, functional movements and light-to-moderate loads. Expect dumbbells, kettlebells, bodyweight exercises, and high-intensity workouts without complex or highly technical movementsx
Thursday
Sep 17
Cross Training
A full-body strength and conditioning workout using simple, functional movements and light-to-moderate loads. Expect dumbbells, kettlebells, bodyweight exercises, and high-intensity workouts without complex or highly technical movementsx
Cross Training
A full-body strength and conditioning workout using simple, functional movements and light-to-moderate loads. Expect dumbbells, kettlebells, bodyweight exercises, and high-intensity workouts without complex or highly technical movementsx
Friday
Sep 18
Cross Training
A full-body strength and conditioning workout using simple, functional movements and light-to-moderate loads. Expect dumbbells, kettlebells, bodyweight exercises, and high-intensity workouts without complex or highly technical movementsx
Cross Training
A full-body strength and conditioning workout using simple, functional movements and light-to-moderate loads. Expect dumbbells, kettlebells, bodyweight exercises, and high-intensity workouts without complex or highly technical movementsx
Saturday
Sep 19
Cross Training
A full-body strength and conditioning workout using simple, functional movements and light-to-moderate loads. Expect dumbbells, kettlebells, bodyweight exercises, and high-intensity workouts without complex or highly technical movementsx
Cross Training
A full-body strength and conditioning workout using simple, functional movements and light-to-moderate loads. Expect dumbbells, kettlebells, bodyweight exercises, and high-intensity workouts without complex or highly technical movementsx
Cross Training
A full-body strength and conditioning workout using simple, functional movements and light-to-moderate loads. Expect dumbbells, kettlebells, bodyweight exercises, and high-intensity workouts without complex or highly technical movementsx
Mobility
Improve your range of motion, flexibility, and movement quality through targeted stretching and controlled mobility exercises. A great class to move better, recover, and build long-term movement healthx
Sunday
Sep 20
Cross Training
A full-body strength and conditioning workout using simple, functional movements and light-to-moderate loads. Expect dumbbells, kettlebells, bodyweight exercises, and high-intensity workouts without complex or highly technical movementsx