Activities

Jul 15 - Jul 21

Next Week

Monday

Jul 15

Crossfit

07:00 AM
07:50 AM

A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity. x

Crossfit

08:00 AM
08:50 AM

A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity. x

Crossfit

06:00 PM
06:50 PM

A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity. x

Tuesday

Jul 16

Crossfit

07:00 AM
07:50 AM

A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity. x

Crossfit

05:00 PM
05:50 PM

A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity. x

Crossfit

07:00 PM
07:50 PM

A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity. x

Wednesday

Jul 17

Crossfit

07:00 AM
07:50 AM

A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity. x

Crossfit

08:00 AM
08:50 AM

A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity. x

Crossfit

06:00 PM
06:50 PM

A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity. x

Thursday

Jul 18

Crossfit

07:00 AM
07:50 AM

A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity. x

Crossfit

08:00 AM
08:50 AM

A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity. x

Crossfit

05:00 PM
05:50 PM

A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity. x

Crossfit

07:00 PM
07:50 PM

A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity. x

Friday

Jul 19

Crossfit

07:00 AM
07:50 AM

A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity. x

Crossfit

05:00 PM
05:50 PM

A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity. x

Saturday

Jul 20

Crossfit

09:00 AM
09:50 AM

A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity. x

Crossfit

11:00 AM
11:50 AM

A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity. x

Sunday

Jul 21

Crossfit

09:00 AM
09:50 AM

A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity. x