Dec 02 - Dec 08
Monday
Dec 02
Mobility
A class whereby we focus on unlocking range of motion for athletes. Combining static stretching, stability work and core strength exercises. Benefiting athletes to prevent injury, decrease soreness and maintain and improve flexibility.x
Tuesday
Dec 03
No classes on this day !
Wednesday
Dec 04
No classes on this day !
Thursday
Dec 05
No classes on this day !
Friday
Dec 06
No classes on this day !
Saturday
Dec 07
Mobility
A class whereby we focus on unlocking range of motion for athletes. Combining static stretching, stability work and core strength exercises. Benefiting athletes to prevent injury, decrease soreness and maintain and improve flexibility.x
Sunday
Dec 08
No classes on this day !