Spin Class Dubai For All Levels
Experience High-Energy Cycling for Cardio and Strength Training
BOOK A TRIAL CLASS
Spin Class Dubai For All Levels
Experience High-Energy Cycling for Cardio and Strength Training
BOOK A TRIAL CLASS
Transform Your Body with Spinning
Spinning offers the perfect blend of cardio and strength training, all set to a soundtrack of the biggest hits. Accessible to all levels, you remain in charge of your speed and resistance while our motivational instructors take you through a wide range of effective routines. Great for weight loss, shedding fat, and building toned legs and glutes, our spin cycles classes will boost your general fitness, and help you reach new levels of stamina and endurance. Performed on stationary bikes in our state-of-the-art spinning studio, beginners are welcome to come along and try a free trial.
Cycling
Our Cycling classes boost stamina and endurance, while simultaneously sculpting and toning your body. Whether you want to lose weight or increase your overall strength, they’re perfect for all fitness levels. Performed on stationary bikes and offering heaps of different moves and variety, every class has a friendly community vibe. Our inspiring instructors will keep you pushing yourself through every second, and ensure you achieve noticeable results in rapid time.
Power cycling
Discover new mental and physical strength with our exhilarating Power Cycling classes. Focused on building strength, speed, stamina, and power, it’s the ultimate group fitness class experience. Our expert instructors use the latest techniques and power metrics to help you smash your fitness goals, while our cutting-edge smart bikes keep you motivated by tracking your exact power output and calories burned.
RPM
Ultra fun and low impact, our RPM classes will soon become one of the highlights of your week. Set to amazing music and led by experienced instructors, they let you burn more than 650 calories in just one class. Incorporating hill climbs, sprints, and flat riding, the amazing finishing feeling will keep you coming back time and time again for more. If you want to achieve new levels of fitness and strength, RPM is the perfect class for you.
Meet the Program Manager
Danny
Danny is an advanced and internationally certified instructor in Les Mills training. He is passionate about encouraging people to make healthy changes, and helping them to improve their lives through exercise. Friendly and outgoing, he ensures that all his Les Mills classes have a warm sense of community, and he is skilled at motivating and thinking up new and exciting routines.
Danny is an advanced and internationally certified instructor in Les Mills training. He is passionate about encouraging people to make healthy changes, and helping them to improve their lives through exercise. Friendly and outgoing, he ensures that all his Les Mills classes have a warm sense of community, and he is skilled at motivating and thinking up new and exciting routines.
FAQ
For beginners, it is recommended to start with 2 to 3 spin classes per week. This frequency allows for sufficient recovery time between each class allowing your body to adapt to the new exercise schedule.
Spin can be considered a form of HIIT as it includes intervals of high-intensity followed by lower intensity cycling. These sessions effectively improve cardiovascular fitness and burn calories. The flexibility to adjust intensity levels makes it accessible for various fitness levels.
Yes, spinning can effectively help you get in shape. It offers a high-intensity cardiovascular workout that burns calories, improves endurance, strengthens lower body muscles, and enhances overall fitness.
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Opening Time
SUN to FRI 5:30 AM to 11:00 PM
SAT 5:30 AM to 9:00 PM
