Activities

LES MILLS GRIT ™ is a series of high-intensity interval training (HIIT) workouts that deliver incredible fitness results, fast. Each of the LES MILLS GRIT workouts - Cardio, Strength and Athletic - are designed to work the body in different ways.x

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Mahsa is waiting for you! x

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 570 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Ranin is waiting for you! x

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Ranin is waiting for you! x

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Dave is waiting for you! x

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Raiza is waiting for you! x

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Rami is waiting for you! x

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Mari is waiting for you! x

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Danny is waiting for you! x

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session.x

Body Attack is a high-intensity cardio workout designed to build strength and stamina. This high-energy class combines sports-inspired athletic and aerobic movements with exercises that focuses on the body’s strength and stability. Hasan is waiting for you! x

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session.x

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 570 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Ranin is waiting for you!x

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. Ranin is waiting for you!x

LES MILLS GRIT ™ is a series of high-intensity interval training (HIIT) workouts that deliver incredible fitness results, fast. Each of the LES MILLS GRIT workouts - Cardio, Strength and Athletic - are designed to work the body in different ways.x

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session.x

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 570 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. Ranin is waiting for you!x

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session.x

Bodypump x

Bodybalancex