If the answer is yes, then there’s a high chance you will suffer from back pain. Mainly caused by poor posture, weak core muscles, and the discomfort that comes from sitting for hours and hours at a time, back pain is one of the most common health complaints from office workers.
In fact, research shows that nearly four out of five people will suffer from back pain at some point in their lives. Thankfully, physiotherapy offers an effective solution. Below are some of the many techniques involved with physiotherapy for back pain, and how they benefit the back.
In addition to the sessions themselves, your physiotherapist will suggest stretches and exercises that you can continue to do at home. If you sit all day at work, they will advise you about how to properly position your chair and desk, and recommend that you take regular breaks and move around often during the day. If bad posture is the cause of your pain, your physiotherapist will also give you tips and tricks about how to improve the way you stand and sit.
Finally, being overweight is another common cause of back pain. So, if you are carrying a few extra pounds, your physiotherapist will likely suggest that you start a diet or fitness program. At StudioRepublik, our Recovery Lab is home to a team of qualified DHA-physiotherapists who are just waiting to help you achieve new fitness and flexibility, and help you live a pain-free life. We also offer cutting-facilities and treatments in sports massage, relaxation massage, hot and cold therapy, rehab, and Biokinetics. To find out more, please get in touch with our team on 800-BELONG (235664), or visit our Recovery Lab page.
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StudioRepublik and its sister facility FitRepublik are subsidiaries of FI Holdings
