CrossFit Training in Dubai
Achieve Peak Fitness with Dubai's Top CrossFit Workouts
BOOK A TRIAL CLASS
CrossFit Training in Dubai
Achieve Peak Fitness with Dubai's Top CrossFit Workouts
Book a trial class
Experience the Ultimate Full-Body Workout with Our CrossFit Classes
Designed to prepare you for every challenge in life, our CrossFit classes are arguably the most practical workouts on our packed gym schedule.
Giving you the strength and energy you need to run, lift, and jump with ease, it’s an engaging form of exercise that’s suitable for those of all fitness levels and abilities.
Whether you simply want to be fit enough to keep up with your kids and lift your heavy shopping bags, or compete in prestigious CrossFit tournaments, we have just what you are looking for.
Blending gymnastics, weightlifting, and endurance, our high-intensity classes work every muscle, and leave you feeling powerful, energized, and raring for more.
Benefits of CrossFit
If you’re on a mission to get stronger, there’s no better workout program than CrossFit. But the benefits range much wider than just a more athletic and toned physique. Great for both physical and mental health, practicing CrossFit regularly leads to improved mobility, speed, coordination, and aerobic fitness. Being stronger and more flexible naturally reduces your risk of injury, and you’ll soon notice you are sleeping better, too.
As you develop an understanding of foundational and advanced CrossFit moves, you’ll also naturally grow in confidence, and this will soon be translated into every other area of your life as well.
Last but not least, signing up for our classes lets you become part of the most inclusive CrossFit gym in Dubai. Filled with friendly faces, our community of like-minded fitness fanatics is just waiting to support you on your fitness journey.
To discover the benefits of CrossFit for yourself, simply sign up for a free trial class at StudioRepublik. We promise you’ll be hooked straight away!
Meet the Program Manager
Elsayed
Hailing from Egypt, Elsayed is an experienced weightlifting expert who has trained and competed across the world. Specializing in barbell lifting, he is passionate about promoting the benefits of Olympic Weightlifting, CrossFit and all kinds of strength and conditioning training. A results-driven coach and personal trainer, he is committed to helping clients improve their strength, techniques, and quality of movement, and encouraging them to live healthier and happier lives. His CrossFit sessions are challenging yet enjoyable, and he is skilled at keeping you motivated every step of the way.
FAQ
A CrossFit class is a high-intensity fitness class that combines elements of weightlifting, powerlifting, aerobic exercise and gymnastics. The class includes various workouts such as strength, endurance, and agility through functional movements performed at high intensity. CrossFit classes typically emphasize community, competition, and measurable progress, making it popular among members.
Choosing between CrossFit and a gym depends on your fitness preferences: CrossFit offers structured, high-intensity workouts in a group setting, focusing on functional movements and overall fitness gains. Going to the gym offers a completely different dynamic of workouts, where you workout on your own using gym equipment and machines. The decision which one to go for lies in the personal fitness goals, workout preferences, and the type of community support desired.
All CrossFit gyms offer beginner-friendly classes and adjusted versions of workouts to accommodate different fitness levels. Instructors play an important role in working with beginners to ensure gradual progression and attention to technique. Beginners can safely participate in CrossFit and gradually build strength, endurance, and confidence over time.
CrossFit can help with both - building muscle and burning fat effectively. The combination of high-intensity workouts, which include strength training and cardio elements, promotes muscle growth through resistance exercises and burns fat through metabolic conditioning.
CrossFit uses elements of both cardio and strength training into its workouts. The intensity and variety of exercises in CrossFit typically changes from class to class, making the program diversified, challenging and motivating.
Yes, CrossFit can help shape your body as it uses strength training, cardiovascular exercise, and functional movements. The workout targets multiple muscle groups and promotes muscle development, endurance, and overall well-being.
Gym
This is more than a gym. It’s where you’ll find new motivation every day.
Because when you’re in your dedicated zone—surrounded by state-of-the-art equipment in a clean, immersive space—you can concentrate on you, your goals, and nothing else.
Gym
This is more than a gym. It’s where you’ll find new motivation every day.
Because when you’re in your dedicated zone—surrounded by state-of-the-art equipment in a clean, immersive space—you can concentrate on you, your goals, and nothing else.
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Opening Time
SUN to FRI 5:30 AM to 11:00 PM
SAT 5:30 AM to 9:00 PM
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Your first step to a whole new you
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StudioRepublik and its sister facility FitRepublik are subsidiaries of FI Holdings
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