Master the art of mindfulness through the power of yoga
BOOK A TRIAL CLASS
BOOK A TRIAL CLASS
Our restorative yoga classes teach you to move in a way that is mindful, nourishing, and purposeful. At our cosy yoga studio, every class is an invigorating holistic journey that refreshes and de-stresses the body, stretches and eases tight muscles, and increases strength and vitality. Proud to be one of the best yoga studios in Dubai, each class is taught by experienced yoga coaches, and we offer plenty of options to suit all fitness levels. Yoga is proven to be an effective way of boosting mental health, wellbeing, strength and endurance, and we specialize in everything from slow and mindful Hatha, to dynamic power yoga, and soothing sound healing. Providing classes for every kind of mood and fitness goal, all our amazing yoga classes are designed to help you achieve peace of mind, and gain a stronger, more balanced and aligned physique.
Candlelit Hatha Flow
The perfect evening class, our intermediate level Hatha Flow sessions offer the ultimate de stress. Slow paced and set to soothing music and candlelight, they combine deep stretching with meditative breathwork to bring true harmony to the body and mind. Known for improving mental health and even the quality of your sleep, our Hatha Flow classes are sure to become your favourite part of the week.
Stretch & Mobility
Suitable for all levels, our Stretch and Mobility classes are designed to improve flexibility and range of motion. Blending dynamic movements with deep, prolonged stretches, participants come away feeling refreshed and healthy, and with more energy for everyday life. Ideal for desk workers, it’s also great for correcting bad posture, while blocks, straps and other bits of equipment are used to increase the quality of every stretch and target those hard to reach areas.
Hatha
Ideal for beginners, Hatha Yoga is a traditional, moderately paced yoga practice that is filled with variation. Taking you through how to master an array of postures, sun salutations and breathing exercises, it’s an invigorating and refreshing form of low intensity yoga that stills the mind and works the whole body.
Vinyasa
Vinyasa is a stimulating yoga flow that ignites the senses and your inner yogi. Our expert instructors teach you how to move in harmony with your breath, and master fluid sequences and mindful transitions that cultivate strength, balance and flexibility. Set to calming musical sounds and visuals, it’s a medium intensity yoga class that encourages you to find your own rhythm and style.
Qigong
Qigong is a harmonious blend of mindful movement and ancient Chinese healing methods. Often referred to as “energy cultivation” it is made up of gentle flowing movements, breathwork, and meditative practices that are designed to fill your body with fresh energy, and relieve any worries or stress.
Deep Stretch
The ideal way to unwind after a busy day at work, our Deep Stretch & Flow classes relax both the body and mind. The deep stretches flow gently from one to the next, while the tranquil soundtrack and visuals encourage you to connect with your inner self. Low intensity, all abilities are welcome.
Balance & Alignment
A slow-paced class made up of passive and active postures that alternate between energizing and relaxing the body, our Balance & Alignment classes enhance your sense of self awareness and encourage you to move in a mindful manner. Designed to help you understand your body and learn to work with it instead of against it, the emphasis on posture and breathing also leads to better alignment and balance.
Power Yoga
If you’re looking for a more strenuous form of yoga practice, Power Yoga is the one for you. Known for building strength, stamina, and power, it uses flowing energetic moves to challenge the body and work every muscle, all while teaching you to tune in with your breath.
Yin Yoga
One of the slowest and most gentle forms of yoga, Yin Yoga is suitable for all fitness levels. Rooted in traditional Chinese medicine, each posture is held for extended periods to initiate deep tissue release. a deeply nourishing experience that teaches you patience and self control, it’s a great way of practicing mental stillness. Low impact and easy to follow, it’s ideal for those who are new to yoga and exercise.
Sound Healing
A sound bath is a meditative practice performed with the help of crystal singing bowls. As the sound waves pass over you, the vibrations balance the energy of the body, create harmony between the body and mind, and ease you into a state of total relaxation.
Breathwork
A transformative experience of self-discovery, our Mindful Breathwork and Meditation class uses various techniques to harmonize your mind, body, and spirit. Known to elevate emotional resilience, mental clarity, and physical relaxation, we recommend that all participants bring along a hoodie, socks, and an eye mask to help them immerse themselves deeper into the experience. To allow optimal breathing, heavy food should also be avoided for at least two hours before every class.
Energizing Flow
Similar to Vinyasa yoga, our rejuvenating Energizing Flow sessions consist of fast, smooth, and flowing moments that are smoothly synchronised with the breath. Guaranteed to revitalise the body and mind and leave you feeling focused, calm, and refreshed, the classes effectively boost strength, stamina, and balance. Encompassing everything from sun salutations to inversions, each class can be adapted to suit all fitness levels.
Meet the Program Manager
Heather
Heather is a seasoned yoga coach who brings over six years of teaching experience. Holding a 500-hour yoga instructor certification, she specialises in teaching all kinds of yoga, pilates, and stretching classes. Dedicated to promoting the mental and physical benefits of yoga, she is skilled at taking traditional methods and adapting them to make them relevant to modern life. By harnessing her deep knowledge of the Five Elements, she continuously creates unique and comprehensive yoga programs that not only increase strength and fitness, but also give participants an increased sense of awareness and mindfulness, and added flexibility. Whether you’re a total beginner or an experienced yogi, Heather will help you reach your full potential, and feel healthier and stronger than ever before.
FAQ
Vinyasa yoga is the most popular class, characterized by a flowing sequence of poses linked to the breath. It offers a balance of movement and meditation, attracting those who enjoy dynamic and varied practices, suitable for various fitness levels.
Choose a yoga class based on your fitness level, goals (e.g., relaxation, flexibility, strength), and preferred intensity. Research different styles, such as Vinyasa, Hatha, or Yin, and consider starting with beginner-friendly classes to find what resonates with you.
Yoga offers numerous benefits, including improved flexibility, strength, and balance, reduced stress, enhanced mental clarity, and better overall well-being. Regular practice can also promote better sleep, boost immunity, and increase body awareness.
Practicing yoga 2-3 times a week is recommended for most people to see noticeable benefits, such as improved flexibility and stress reduction. For those looking to deepen their practice, 4-5 times a week can lead to more significant physical and mental gains.
Yoga provides excellent benefits, including flexibility, strength, and mental focus, but it may not be sufficient alone for comprehensive fitness. Combining yoga with cardiovascular exercises and strength training is recommended for a well-rounded fitness routine.
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Opening Time
SUN to FRI 5:30 AM to 11:00 PM
SAT 5:30 AM to 9:00 PM