MASTER YOUR POWER

Yes, BJJ is suitable for beginners. Many gyms offer introductory classes or beginner programs designed to teach foundational techniques and concepts. Beginners often start with basic drills and positional sparring to build skills progressively.

The benefits of boxing include improved cardiovascular fitness, increased strength and endurance, and better coordination. It also provides a great full-body workout that can help with weight loss and muscle toning. Additionally, boxing can enhance mental toughness, stress relief, and self-confidence due to its rigorous training and competitive nature.

Muay Thai differentiates itself by utilizing all eight points of contact (fists, elbows, knees, and shins), whereas boxing primarily uses punches and kickboxing combines punches and kicks. Muay Thai also places a strong emphasis on clinch work, where fighters engage in close-range grappling to control and strike their opponents.