High Intensity TRX Training Programs
Comprehensive Fitness with Expert-Led TRX Programs
INQUIRE ABOUT OUR TRX CLASSES
Access OUR TRX CLASSES
High Intensity TRX Training Programs
Comprehensive Fitness with Expert-Led TRX Programs
INQUIRE ABOUT OUR TRX CLASSES
Access Our TRX SESSIONS
Transform Your Body with TRX Training at StudioRepublik
Total Body Resistance Exercise – more commonly known as TRX – is a group workout that uses straps to challenge the entire body by harnessing gravity against your own body weight.
TRX training classes build muscle, strengthen the core, and improve balance, coordination and flexibility.
Led by our world-class certified instructors, each high-intensity class is a combination of different exercises. Offering a variety of challenges for beginners to fitness professionals, you’ll learn how to switch between moves in seconds.
An engaging workout that guarantees progress and results, our TRX training programs range from TRX Core, TRX Strength & Stretch, and other transformative exercises that have been meticulously designed to boost endurance and muscle tone.
Benefits of TRX strength training
TRX offers an effective way of getting stronger while creating a lean, toned physique through the power of your own body weight.
As a low impact form of exercise that requires no heavy weights or dumbbells, it’s also an immensely safe form of exercise. The risk of injury is minimal, and it is incredibly kind on the joints.
Meet the Program Manager
Danny
Danny is an advanced internationally certified instructor in Les Mills training. As Program Manager of our TRX training classes, he is passionate about encouraging people to make healthy changes, and helping them to improve their lives through exercise.
Friendly and outgoing, he ensures that his TRX classes have a strong sense of community, and he is skilled at motivating and thinking up new and exciting routines.
FAQ
TRX is a group exercise class, that uses a TRX Suspension Trainer, a system of adjustable straps for body-weight resistance exercises. The workout focuses on building strength, flexibility, and balance and it is suitable fitness enthousiasts of all levels.
TRX is suitable for all levels given that the members follow their pace. The intensity can be easily adjusted by changing body angles, making it accessible for all fitness levels. With proper guidance and gradual progression, beginners can effectively use TRX to build strength and stability.
TRX is effective and recommended for weight loss by providing a full-body workout that builds muscle and burns calories through dynamic, body-weight exercises. Its focus on strength training and high-intensity intervals boosts metabolism and promotes fat loss.
Yes, you can build muscle with TRX by performing body-weight exercises that target different muscle groups. The resistance and instability of the suspension straps help to effectively stimulate muscle growth and strength.
The recommended amount of TRX workouts in a week is up to 4 times. Members can do TRX everyday, given that they are careful with the intensity and focus of the workouts to avoid overuse injuries. Members are recommended to listen to their body and include rest or lighter days to prevent burnout and ensure overall muscle recovery.
Gym
This is more than a gym. It’s where you’ll find new motivation every day.
Because when you’re in your dedicated zone—surrounded by state-of-the-art equipment in a clean, immersive space—you can concentrate on you, your goals, and nothing else.
Gym
This is more than a gym. It’s where you’ll find new motivation every day.
Because when you’re in your dedicated zone—surrounded by state-of-the-art equipment in a clean, immersive space—you can concentrate on you, your goals, and nothing else.
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StudioRepublik and its sister facility FitRepublik are subsidiaries of FI Holdings