Vinyasa class that will revive and relax you through a stimulating flow of deep stretches with musical sounds and visuals to take you deeper in your practice. Equipment required: Mat, Block Intensity: Medium x

This Stretch and Mobility class is designed to help you improve your flexibility and increase your range of motion (mobility). It helps improve your posture, health, and daily functions. The class incorporates dynamic movements and finally holding the stretch for a period. Level – All levels. Equipment: Mat, Blocks & Strap x

Ideal for Beginners, Hatha Yoga is a traditional yoga practice that’s more active than other variants. It involves the practice of classical Surya Namaskara (Sun salutations), Asanas (Postures) and Pranayama (breathing exercises) which helps bring peace and balance to the mind and body. Equipment required: Mat, Block Intensity: Low x

Vinyasa class that will revive and relax you through a stimulating flow of deep stretches with musical sounds and visuals to take you deeper in your practice. Equipment required: Mat, Block Intensity: Mediumx

This Stretch and Mobility class is designed to help you improve your flexibility and increase your range of motion (mobility). It helps improve your posture, health, and daily functions. The class incorporates dynamic movements and finally holding the stretch for a period. Level – All levels. Equipment: Mat, Blocks & Strap x

A strenuous practice of yoga that helps build strength, stamina and increase power. This type of yoga focuses on flowing through a series of powerful and energetic moves to challenge the body while paying attention to your breathing. Equipment required: Mat, Block Intensity: Medium x

This Stretch and Mobility class is designed to help you improve your flexibility and increase your range of motion (mobility). It helps improve your posture, health, and daily functions. The class incorporates dynamic movements and finally holding the stretch for a period. Level – All levels. Equipment: Mat, Blocks & Strap x

Ashtanga yoga synchronizes breath & the movement through a progressive series of postures. This produces internal heat & sweat that detoxifies muscles and organs. Ashtanga’s series of set postures makes it easy to track your learning and progress. Result is a strong and flexible body, and a calm mind. Equipment required: Mat, Block Intensity: Medium x

This slow-paced Hatha Flow is the perfect way to destress your body post sunset. The combination of soothing music and candlelight combined with an invigorating flow focusing on your inner self through Deeper Breathwork will surely leave your body & mind lighter. Pace - low to Medium. Intensity - intermediate x

Vinyasa class that will revive and relax you through a stimulating flow of deep stretches with musical sounds and visuals to take you deeper in your practice. Equipment required: Mat, Block Intensity: Medium x

The Wheel Yoga practice involves the use of a circular shaped prop called the Yoga Wheel which helps the practioner to move deeper into back opening & heart opening postures. This practice has a therapeutic way of releasing tensed muscles giving the body a good stretch while ensuring the mind is calm and relaxed. Intensity - low to medium x

A strenuous practice of yoga that helps build strength, stamina and increase power. This type of yoga focuses on flowing through a series of powerful and energetic moves to challenge the body while paying attention to your breathing. Equipment required: Mat, Block Intensity: Medium x

The Wheel Yoga practice involves the use of a circular shaped prop called the Yoga Wheel which helps the practioner to move deeper into back opening & heart opening postures. This practice has a therapeutic way of releasing tensed muscles giving the body a good stretch while ensuring the mind is calm and relaxed. Intensity - low to mediumx

Yin Yoga is slow, passive & meditative. It mostly involves prolonged seated or supine postures while accessing the deeper layers of the connective tissues. It is designed to stimulate the body’s meridians. The stretching movements bring more flexibility and elasticity to the joints, mainly the hips, knees, sacrum, pelvis and spine. Equipment required: Mat, Block Intensity: Low x

Hatha Flow is a practice done slow with connected poses following the basics of Hatha yoga. Holding the poses long to generate the heat and endurance into the body is main characteristics of this practice. It helps in developing strength, flexibility, and mindfulness and improve immunity while benefiting your overall wellbeing. Requirements: Mat, Block, Strap Intensity : Medium x

This Stretch and Mobility class is designed to help you improve your flexibility and increase your range of motion (mobility). It helps improve your posture, health, and daily functions. The class incorporates dynamic movements and finally holding the stretch for a period. Level – All levels. Equipment: Mat, Blocks & Strap x

Join us for a transformative experience of self-discovery and inner peace in our Mindful Breathwork and Meditation class. Explore various techniques to harmonize your mind, body, and spirit through breathwork and meditation. Experience emotional resilience, mental clarity, and physical relaxation. BREATHWORK CLASS INSTRUCTION: Bring a hoodie, socks, and an eye mask for a deeper immersion. Avoid heavy food 2 hours before class for optimal breathing.x

The Wheel Yoga practice involves the use of a circular shaped prop called the Yoga Wheel which helps the practioner to move deeper into back opening & heart opening postures. This practice has a therapeutic way of releasing tensed muscles giving the body a good stretch while ensuring the mind is calm and relaxed. Intensity - low to medium x

Perfect to unwind from a busy day at work, Deep Stretch & Flow classes will help relax your body and revive your energy. Enjoy the deep stretches that flow from one to the next, allowing the mystical sounds and visuals to take you deeper within yourself. Equipment required: Mat, Block Intensity: Lowx

Understanding our bodies during the practice with utmost emphasis on posture and breathing results in better alignment and balance. This slow paced class will help you achieve both passive and active postures to energize and relax the body in turn directing your attention and energies in a efficient and mindful manner.x

Ideal for Beginners, Hatha Yoga is a traditional yoga practice that’s more active than other variants. It involves the practice of classical Surya Namaskara (Sun salutations), Asanas (Postures) and Pranayama (breathing exercises) which helps bring peace and balance to the mind and body. Equipment required: Mat, Block Intensity: Lowx

Perfect to unwind from a busy day at work, Deep Stretch & Flow classes will help relax your body and revive your energy. Enjoy the deep stretches that flow from one to the next, allowing the mystical sounds and visuals to take you deeper within yourself. Equipment required: Mat, Block Intensity: Lowx

Ideal for Beginners, Hatha Yoga is a traditional yoga practice that’s more active than other variants. It involves the practice of classical Surya Namaskara (Sun salutations), Asanas (Postures) and Pranayama (breathing exercises) which helps bring peace and balance to the mind and body. Equipment required: Mat, Block Intensity: Lowx

Ideal for Beginners, Hatha Yoga is a traditional yoga practice that’s more active than other variants. It involves the practice of classical Surya Namaskara (Sun salutations), Asanas (Postures) and Pranayama (breathing exercises) which helps bring peace and balance to the mind and body. Equipment required: Mat, Block Intensity: Lowx

Ideal for Beginners, Hatha Yoga is a traditional yoga practice that’s more active than other variants. It involves the practice of classical Surya Namaskara (Sun salutations), Asanas (Postures) and Pranayama (breathing exercises) which helps bring peace and balance to the mind and body. Equipment required: Mat, Block Intensity: Lowx

Perfect to unwind from a busy day at work, Deep Stretch & Flow classes will help relax your body and revive your energy. Enjoy the deep stretches that flow from one to the next, allowing the mystical sounds and visuals to take you deeper within yourself. Equipment required: Mat, Block Intensity: Lowx

Ashtanga yoga synchronizes breath & the movement through a progressive series of postures. This produces internal heat & sweat that detoxifies muscles and organs. Ashtanga’s series of set postures makes it easy to track your learning and progress. Result is a strong and flexible body, and a calm mind. Equipment required: Mat, Block Intensity: Medium x

This Stretch and Mobility class is designed to help you improve your flexibility and increase your range of motion (mobility). It helps improve your posture, health, and daily functions. The class incorporates dynamic movements and finally holding the stretch for a period. Level – All levels. Equipment: Mat, Blocks & Strapx

Yin Yoga is slow, passive & meditative. It mostly involves prolonged seated or supine postures while accessing the deeper layers of the connective tissues. It is designed to stimulate the body’s meridians. The stretching movements bring more flexibility and elasticity to the joints, mainly the hips, knees, sacrum, pelvis and spine. Equipment required: Mat, Block Intensity: Lowx

Understanding our bodies during the practice with utmost emphasis on posture and breathing results in better alignment and balance. This slow paced class will help you achieve both passive and active postures to energize and relax the body in turn directing your attention and energies in a efficient and mindful manner. x

This slow-paced Hatha Flow is the perfect way to destress your body post sunset. The combination of soothing music and candlelight combined with an invigorating flow focusing on your inner self through Deeper Breathwork will surely leave your body & mind lighter. Pace - low to Medium. Intensity - intermediatex