Sep 18 - Sep 24

Next Week

Monday

Sep 18

Body Pump

07:00 AM
07:45 AM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. x

Body Combat

08:00 AM
08:45 AM

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 570 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ. x

Cycling

08:00 AM
08:45 AM

Equipment required: Cycling Shoes & My Zone Heart Rate Belt (if desired) Intensity: High x

Body Skuplt

09:00 AM
09:45 AM

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great x

Body Pump

09:00 AM
09:45 AM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. x

Les Mills CORE

05:15 PM
05:45 PM

Kore is a 30-minute strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Kore classes. All levels welcome. x

Body Combat

06:00 PM
06:45 PM

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 570 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ. x

The Trip

06:30 PM
07:15 PM

THE TRIP™ is a fully immersive workout experience that combines a 45-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. Equipment required: Cycling Shoes & My Zone Heart Rate Belt (if desired) Intensity: Highx

Body Pump

07:00 PM
07:45 PM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. x

Tuesday

Sep 19

Les Mills CORE

07:30 AM
08:00 AM

Kore is a 30-minute strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Kore classes. All levels welcome. x

TRX

08:15 AM
09:00 AM

TRX is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength. x

Body Pump

08:30 AM
09:15 AM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. x

Body Combat

09:30 AM
10:15 AM

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 570 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ. x

Body Pump

05:30 PM
06:15 PM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. x

Cycling

06:30 PM
07:15 PM

Equipment required: Cycling Shoes & My Zone Heart Rate Belt (if desired) Intensity: High x

Kore

06:30 PM
07:15 PM

Kore is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Kore classes. All levels welcome. (Mat is required) x

Zumba

07:30 PM
08:15 PM

In this fun and insanely addictive dance workout, your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist. Suitable for all fitness levels. x

Wednesday

Sep 20

Body Pump

07:00 AM
07:45 AM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. x

Cycling

08:00 AM
08:45 AM

Equipment required: Cycling Shoes & My Zone Heart Rate Belt (if desired) Intensity: High x

Body Combat

08:00 AM
08:45 AM

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 570 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ. x

Body Pump

09:00 AM
09:45 AM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. x

Body Skuplt

09:00 AM
09:45 AM

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great x

Zumba

10:00 AM
10:45 AM

In this fun and insanely addictive dance workout, your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist. Suitable for all fitness levels. x

Body Pump

06:30 PM
07:15 PM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. x

Body Combat

07:30 PM
08:15 PM

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 570 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ. x

Thursday

Sep 21

Les Mills CORE

07:30 AM
08:15 AM

Kore is a 30-minute strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Kore classes. All levels welcome. x

RPM

08:00 AM
08:45 AM

RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to approximately 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. … It’s a journey, not a race! Equipment required: Cycling Shoes & My Zone Heart Rate Belt (if desired) Intensity: High x

TRX

08:15 AM
09:00 AM

TRX is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength. x

Body Pump

08:30 AM
09:15 AM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. x

Body Combat

09:30 AM
10:15 AM

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 570 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ. x

Body Pump

05:30 PM
06:15 PM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. x

Cycling

06:30 PM
07:15 PM

Equipment required: Cycling Shoes & My Zone Heart Rate Belt (if desired) Intensity: High x

Body Skuplt

06:30 PM
07:15 PM

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great x

Kore

07:15 PM
08:00 PM

Kore is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Kore classes. All levels welcome. (Mat is required) x

Zumba

07:30 PM
08:15 PM

In this fun and insanely addictive dance workout, your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist. Suitable for all fitness levels. x

Friday

Sep 22

HIIT

08:00 AM
08:45 AM

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great x

Cycling

08:00 AM
08:45 AM

Equipment required: Cycling Shoes & My Zone Heart Rate Belt (if desired) Intensity: High x

Body Pump

09:00 AM
09:45 AM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. x

Body Balance

09:00 AM
09:45 AM

An inspiring soundtrack plays as you bend and stretch through a series of simple yoga moves including Tai Chi and Pilates. Practicing breathing control is an integral part of all the exercises during this class. You’ll strengthen your entire body and leave the class feeling calm, joyful and centered. Equipment required: Mat x

Kore

10:00 AM
10:45 AM

Kore is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Kore classes. All levels welcome. (Mat is required) x

HIIT

06:00 PM
06:45 PM

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great x

Body Pump

07:00 PM
07:45 PM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. x

Saturday

Sep 23

Body Combat

09:00 AM
09:45 AM

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 570 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ. x

The Trip

09:00 AM
09:45 AM

THE TRIP™ is a fully immersive workout experience that combines a 45-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. Equipment required: Cycling Shoes & My Zone Heart Rate Belt (if desired) Intensity: High x

Body Pump

10:00 AM
10:45 AM

Body Pump is a barbell-based workout for anyone looking to get lean, toned and fit. Using light to moderate weights with lots of repetitions, Body Pump gives you a total body workout while burning up to 540 calories per session. x

CYCLING

10:00 AM
10:45 AM

RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to approximately 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. … It’s a journey, not a race! Equipment required: Cycling Shoes & My Zone Heart Rate Belt (if desired) Intensity: High x

Zumba

11:00 AM
11:45 AM

In this fun and insanely addictive dance workout, your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist. Suitable for all fitness levels. x

Sunday

Sep 24

No classes on this day !