Our Handstand Classes aim to give you all the tools to get you flexible and strong for your handstands. It will offer you a step-by-step progression, to understand the mechanics of the handstand and how to find and stay in your balance point.x

This class is a perfect combination of conditioning and flexibility/mobility work. The Front Splits class will focus on developing the flexibility and strength in the muscles you need in order to get those perfect front splits - both on the floor and in the air. Bring your yoga mat and knee pads. Wear socks.x

The most romantic of the circus arts, Aerial Silk allows you to explore and improve your agility, strength and body awareness as you climb, invert and drop with seemingly effortless grace. Equipment required: Mat. Intensity: Medium.x

Get to grips with the pole, with basic spins and tricks, floor work and transitions—with stretching either side. It’ll turn your world upside down. Equipment required: Mat (Shorts Preferable). Intensity: Low x

This class is a perfect combination of conditioning and flexibility/mobility work. The Front Splits class will focus on developing the flexibility and strength in the muscles you need in order to get those perfect front splits - both on the floor and in the air. Bring your yoga mat and knee pads. Wear socks. x

Master your control of the spinning pole, before adding in some seriously impressive spins and tricks. Equipment required: Mat (Shorts Preferable). Intensity: Mediumx

Hang from the ceiling in an aerial hoop, gain upper body strength, balance, flexibility and confidence. Equipment required: Mat. Intensity: Mediumx

This class is a perfect combination of conditioning and flexibility/mobility work. The Front Splits class will focus on developing the flexibility and strength in the muscles you need in order to get those perfect front splits - both on the floor and in the air. Bring your yoga mat and knee pads. Wear socks.x

Our Handstand Classes aim to give you all the tools to get you flexible and strong for your handstands. It will offer you a step-by-step progression, to understand the mechanics of the handstand and how to find and stay in your balance point.x

Hammock is fun, creative way to stretch, strengthen and relax, all at the same time. It is created from the same material as silk but double to create a loop to give you more support and help you build strength. All Levels Equipment required: Mat. Intensity: Lowx

Stretch your back and shoulders with this instructor lead class, this will help you gain flexibility for your aerial training and also increase your body awareness for day to day life. Equipment required: Mat. Intensity: Low x

The most romantic of the circus arts, Aerial Silk allows you to explore and improve your agility, strength and body awareness as you climb, invert and drop with seemingly effortless grace. Equipment required: Mat. Intensity: Medium.x

Hang from the ceiling in an aerial hoop, gain upper body strength, balance, flexibility and confidence. Equipment required: Mat. Intensity: Mediumx

Suitable for all levels, this class helps improve flexibility, technique, and mobility, leading to impressive progress in front and box splits.x

Our Handstand Classes aim to give you all the tools to get you flexible and strong for your handstands. It will offer you a step-by-step progression, to understand the mechanics of the handstand and how to find and stay in your balance point.x

Stretch your back and shoulders with this instructor lead class, this will help you gain flexibility for your aerial training and also increase your body awareness for day to day life. Equipment required: Mat. Intensity: Lowx

Hang from the ceiling in an aerial hoop, gain upper body strength, balance, flexibility and confidence. Equipment required: Mat. Intensity: Mediumx

Master your control of the spinning pole, before adding in some seriously impressive spins and tricks. Equipment required: Mat (Shorts Preferable). Intensity: Mediumx

This class is a perfect combination of conditioning and flexibility/mobility work. The middle Splits class will focus on developing the flexibility and strength in the muscles you need in order to get those perfect middle splits - both on the floor and in the air. Bring your yoga mat and knee pads. Wear socks.x

Get to grips with the pole, with basic spins and tricks, floor work and transitions—with stretching either side. It’ll turn your world upside down. Equipment required: Mat (Shorts Preferable). Intensity: Lowx

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts, brass monkey, etc. This class is great for beginners but also more advanced students will benefit from having strong foundations to be comfortable in high level tricks. To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class.x

This class is a perfect combination of conditioning and flexibility/mobility work. The middle Splits class will focus on developing the flexibility and strength in the muscles you need in order to get those perfect middle splits - both on the floor and in the air. Bring your yoga mat and knee pads. Wear socks.x

Aerial Stretch class uses the aerial hammock to move through stretching poses. These classes include elements of stretching, strengthening, balance and inversions. It is a mixed level class and appropriate for beginners and all levels.x

Our Handstand Classes aim to give you all the tools to get you flexible and strong for your handstands. It will offer you a step-by-step progression, to understand the mechanics of the handstand and how to find and stay in your balance point.x

The most romantic of the circus arts, Aerial Silk allows you to explore and improve your agility, strength and body awareness as you climb, invert and drop with seemingly effortless grace. Equipment required: Mat. Intensity: Medium.x

Hang from the ceiling in an aerial hoop, gain upper body strength, balance, flexibility and confidence. Equipment required: Mat. Intensity: Mediumx

Hammock is fun, creative way to stretch, strengthen and relax, all at the same time. It is created from the same material as silk but double to create a loop to give you more support and help you build strength. All Levels Equipment required: Mat. Intensity: Lowx

An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x

Our Handstand Classes aim to give you all the tools to get you flexible and strong for your handstands. It will offer you a step-by-step progression, to understand the mechanics of the handstand and how to find and stay in your balance point.x

Aerial Stretch class uses the aerial hammock to move through stretching poses. These classes include elements of stretching, strengthening, balance and inversions. It is a mixed level class and appropriate for beginners and all levels.x

Suitable for all levels, this class helps improve flexibility, technique, and mobility, leading to impressive progress in front and box splits.x

This class is a perfect combination of conditioning and flexibility/mobility work. The Front Splits class will focus on developing the flexibility and strength in the muscles you need in order to get those perfect front splits - both on the floor and in the air. Bring your yoga mat and knee pads. Wear socks.x

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts, brass monkey, etc. This class is great for beginners but also more advanced students will benefit from having strong foundations to be comfortable in high level tricks. To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class.x

Dance on the floor in a sensual style. Bring your knee pads. Wear leggings or stockings. You can also bring your pole heels. Or wear socks.x

Master your control of the spinning pole, before adding in some seriously impressive spins and tricks. Equipment required: Mat (Shorts Preferable). Intensity: Mediumx

Hang from the ceiling in an aerial hoop, gain upper body strength, balance, flexibility and confidence. Equipment required: Mat. Intensity: Mediumx

This class is a perfect combination of conditioning and flexibility/mobility work. The Front Splits class will focus on developing the flexibility and strength in the muscles you need in order to get those perfect front splits - both on the floor and in the air. Bring your yoga mat and knee pads. Wear socks.x

Aerial Conditioning utilizes all of the aerial apparatuses to learn fundamental aerial skills, become strong, and increase overall flexibility. It's a unique way to challenge your core strength while working on technique, muscular endurance, agility, coordination and balance. All levels are welcome What to wear: Form-fitting clothes. No zippers, jewelry, or shoes.x

The most romantic of the circus arts, Aerial Silk allows you to explore and improve your agility, strength and body awareness as you climb, invert and drop with seemingly effortless grace. Equipment required: Mat. Intensity: Medium.x

Our Handstand Classes aim to give you all the tools to get you flexible and strong for your handstands. It will offer you a step-by-step progression, to understand the mechanics of the handstand and how to find and stay in your balance point.x

Stretch your back and shoulders with this instructor lead class, this will help you gain flexibility for your aerial training and also increase your body awareness for day to day life. Equipment required: Mat. Intensity: Lowx