An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x

Our Handstand Classes aim to give you all the tools to get you flexible and strong for your handstands. It will offer you a step-by-step progression, to understand the mechanics of the handstand and how to find and stay in your balance point.x

This class is a perfect combination of conditioning and flexibility/mobility work. The Front Splits class will focus on developing the flexibility and strength in the muscles you need in order to get those perfect front splits - both on the floor and in the air. Bring your yoga mat and knee pads. Wear socks.x

Our Handstand Classes aim to give you all the tools to get you flexible and strong for your handstands. It will offer you a step-by-step progression, to understand the mechanics of the handstand and how to find and stay in your balance point.x

Stretch your back and shoulders with this instructor lead class, this will help you gain flexibility for your aerial training and also increase your body awareness for day to day life. Equipment required: Mat. Intensity: Lowx

Mixed Aerials: In this class you'll get to try all the aerial equipments (hoop, silk, hammock, pole)x

Our Handstand Classes aim to give you all the tools to get you flexible and strong for your handstands. It will offer you a step-by-step progression, to understand the mechanics of the handstand and how to find and stay in your balance point.x

Stretch your back and shoulders with this instructor lead class, this will help you gain flexibility for your aerial training and also increase your body awareness for day to day life. Equipment required: Mat. Intensity: Lowx

This class is a perfect combination of conditioning and flexibility/mobility work. The middle Splits class will focus on developing the flexibility and strength in the muscles you need in order to get those perfect middle splits - both on the floor and in the air. Bring your yoga mat and knee pads. Wear socks.x

Suitable for all levels, this class helps improve flexibility, technique, and mobility, leading to impressive progress in front and box splits.x

Aerial Stretch class uses the aerial hammock to move through stretching poses. These classes include elements of stretching, strengthening, balance and inversions. It is a mixed level class and appropriate for beginners and all levels.x

Our Handstand Classes aim to give you all the tools to get you flexible and strong for your handstands. It will offer you a step-by-step progression, to understand the mechanics of the handstand and how to find and stay in your balance point.x

An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life.x

Aerial Stretch class uses the aerial hammock to move through stretching poses. These classes include elements of stretching, strengthening, balance and inversions. It is a mixed level class and appropriate for beginners and all levels.x

Suitable for all levels, this class helps improve flexibility, technique, and mobility, leading to impressive progress in front and box splits.x

This class is a perfect combination of conditioning and flexibility/mobility work. The Front Splits class will focus on developing the flexibility and strength in the muscles you need in order to get those perfect front splits - both on the floor and in the air. Bring your yoga mat and knee pads. Wear socks.x

This class is a perfect combination of conditioning and flexibility/mobility work. The Front Splits class will focus on developing the flexibility and strength in the muscles you need in order to get those perfect front splits - both on the floor and in the air. Bring your yoga mat and knee pads. Wear socks.x

Aerial Conditioning utilizes all of the aerial apparatuses to learn fundamental aerial skills, become strong, and increase overall flexibility. It's a unique way to challenge your core strength while working on technique, muscular endurance, agility, coordination and balance. All levels are welcome What to wear: Form-fitting clothes. No zippers, jewelry, or shoes.x

Our Handstand Classes aim to give you all the tools to get you flexible and strong for your handstands. It will offer you a step-by-step progression, to understand the mechanics of the handstand and how to find and stay in your balance point.x

Stretch your back and shoulders with this instructor lead class, this will help you gain flexibility for your aerial training and also increase your body awareness for day to day life. Equipment required: Mat. Intensity: Lowx

Stretch your back and shoulders with this instructor lead class, this will help you gain flexibility for your aerial training and also increase your body awareness for day to day life. Equipment required: Mat. Intensity: Low x