Dec 04 - Dec 10
Monday
Dec 04
Adult Boxing All Levels
Our Boxing program will empower you with the best footwork, head movement, and punching technique, along with great conditioning. Mandatory equipment to be brought: Boxing glovesx
Tuesday
Dec 05
Box Fit
Class will begin with a cardio warm-up. Performing 3 min rounds of boxing drills in pairs or punching bag with combination and technical boxing skills. Classes end with cardio designed to build endurance and strength. Mandatory equipment to be brought: Boxing glovesx
Wednesday
Dec 06
Adult Boxing All Levels
Our Boxing program will empower you with the best footwork, head movement, and punching technique, along with great conditioning. Mandatory equipment to be brought: Boxing glovesx
Thursday
Dec 07
Box Fit
Class will begin with a cardio warm-up. Performing 3 min rounds of boxing drills in pairs or punching bag with combination and technical boxing skills. Classes end with cardio designed to build endurance and strength. Mandatory equipment to be brought: Boxing glovesx
Friday
Dec 08
Adult Boxing All Levels
Our Boxing program will empower you with the best footwork, head movement, and punching technique, along with great conditioning. Mandatory equipment to be brought: Boxing glovesx
Saturday
Dec 09
No classes on this day !
Sunday
Dec 10
No classes on this day !