Dec 04 - Dec 10
Monday
Dec 04
Adult Muay Thai All Levels
Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing glovesx
Adult Muay Thai All Levels
Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing glovesx
Adult Muay Thai All Levels
Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing glovesx
Tuesday
Dec 05
Adult Muay Thai All Levels
Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing glovesx
Wednesday
Dec 06
Adult Muay Thai All Levels
Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing glovesx
Adult Muay Thai All Levels
Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing glovesx
Thursday
Dec 07
Adult Muay Thai All Levels
Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing glovesx
Adult Muay Thai All Levels
Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing glovesx
Friday
Dec 08
Adult Muay Thai All Levels
Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing glovesx
Adult Muay Thai All Levels
Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing glovesx
Saturday
Dec 09
Adult Muay Thai All Levels
Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing glovesx
Adult Muay Thai All Levels
Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing glovesx
Adult Muay Thai All Levels
Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing glovesx
Sunday
Dec 10
No classes on this day !