Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing glovesx

Challenge your mind and body through learning the fine grappling art of Brazilian Jiu-Jitsu. Suitable for all levels.x

Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing glovesx

Our Boxing program will empower you with the best footwork, head movement, and punching technique, along with great conditioning. Mandatory equipment to be brought: Boxing glovesx

Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing glovesx

Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing glovesx

Challenge your mind and body through learning the fine grappling art of Brazilian Jiu-Jitsu. Suitable for all levels.x

Class will begin with a cardio warm-up. Performing 3 min rounds of boxing drills in pairs or punching bag with combination and technical boxing skills. Classes end with cardio designed to build endurance and strength. Mandatory equipment to be brought: Boxing glovesx

Class will begin with a cardio warm-up. Techniques will be taught and practiced Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing glovesx

Our Boxing program will empower you with the best footwork, head movement, and punching technique, along with great conditioning. Mandatory equipment to be brought: Boxing glovesx

Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing glovesx

Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing glovesx

Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing glovesx

Challenge your mind and body through learning the fine grappling art of Brazilian Jiu-Jitsu. Suitable for all levels.x

Class will begin with a cardio warm-up. Performing 3 min rounds of boxing drills in pairs or punching bag with combination and technical boxing skills. Classes end with cardio designed to build endurance and strength. Mandatory equipment to be brought: Boxing glovesx

Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing glovesx

Our Boxing program will empower you with the best footwork, head movement, and punching technique, along with great conditioning.x

Our Boxing program will empower you with the best footwork, head movement, and punching technique, along with great conditioning. Mandatory equipment to be brought: Boxing glovesx

Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout, Mandatory equipment to be brought: Boxing glovesx

Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing glovesx

Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing glovesx

Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing glovesx