Build a resilient core foundation that caters to your overall fitness. As a neuro-muscular strength training program, it keeps you engaged and focused throughout to recruit the correct muscles at the right time and helps you tone up your body, strengthen your core, correct your posture and improve your balance. Mat is required.x

Vinyasa class that will revive and relax you through a stimulating flow of deep stretches with musical sounds and visuals to take you deeper in your practice. Equipment required: Mat, Block Intensity: Medium x

This Stretch and Mobility class is designed to help you improve your flexibility and increase your range of motion (mobility). It helps improve your posture, health, and daily functions. The class incorporates dynamic movements and finally holding the stretch for a period. Level – All levels. Equipment: Mat, Blocks & Strap x

Barre Fitnessx

Ideal for Beginners, Hatha Yoga is a traditional yoga practice that’s more active than other variants. It involves the practice of classical Surya Namaskara (Sun salutations), Asanas (Postures) and Pranayama (breathing exercises) which helps bring peace and balance to the mind and body. Equipment required: Mat, Block Intensity: Low x

This unique program takes you to the next level of applying the primary principles of Pilates into a strength and conditioning scheme. It is designed for clients who want to improve strength and endurance by combining mat work & functional fitness exercises. Options are given to cater to all levels.. Equipment required: Yoga Mat. Intensity: Mediumx

Pilates exercises work all areas of the body while avoiding muscle imbalances in the body. Stability Core training focuses specifically on strengthening and improving control of the deep core muscles in the abdominal areas, shoulders and neck. These core muscles are stabiliser muscles that support your spinal area. Level : Intermediate. Props: Mats, Stability ballx

Evolved from Hatha Yoga, a sequential movement of postures connecting each other and synchronising with the breath is known as Vinyasa (meaning move with the breath). In this class you the postures will be intermediate level making the continuous movement form one posture to another a challenge and it activates your cardiovascular system. Even beginners who are enthusiastic to learn and progress can benefit joining this class. Level: Intermediate+. Equipments: Yoga Mat. x

This Stretch and Mobility class is designed to help you improve your flexibility and increase your range of motion (mobility). It helps improve your posture, health, and daily functions. The class incorporates dynamic movements and finally holding the stretch for a period. Level – All levels. Equipment: Mat, Blocks & Strap x

Hatha Flow is a practice done slow with connected poses following the basics of Hatha yoga. Holding the poses long to generate the heat and endurance into the body is main characteristics of this practice. It helps in developing strength, flexibility, and mindfulness and improve immunity while benefiting your overall wellbeing. Requirements: Mat, Block, Strap Intensity : Medium x

This unique program takes you to the next level of applying the primary principles of Pilates into a strength and conditioning scheme. It is designed for clients who want to improve strength and endurance by combining mat work & functional fitness exercises. Options are given to cater to all levels.. Equipment required: Yoga Mat. Intensity: Mediumx

A strenuous practice of yoga that helps build strength, stamina and increase power. This type of yoga focuses on flowing through a series of powerful and energetic moves to challenge the body while paying attention to your breathing. Equipment required: Mat, Block Intensity: Medium x

Barre Fitnessx

This Stretch and Mobility class is designed to help you improve your flexibility and increase your range of motion (mobility). It helps improve your posture, health, and daily functions. The class incorporates dynamic movements and finally holding the stretch for a period. Level – All levels. Equipment: Mat, Blocks & Strap x

Pilates exercises work all areas of the body while avoiding muscle imbalances in the body. Stability Core training focuses specifically on strengthening and improving control of the deep core muscles in the abdominal areas, shoulders and neck. These core muscles are stabiliser muscles that support your spinal area. Level : Intermediate. Props: Mats, Stability ballx

Strengthen the core: get on the mat. Strengthen the powerhouse of your body: the core. You’ll feel the impact on your posture, your energy levels and your mood. Equipment Required : Yoga Mat, Block Intensity : Lowx

This slow-paced Hatha Flow is the perfect way to destress your body post sunset. The combination of soothing music and candlelight combined with an invigorating flow focusing on your inner self through Deeper Breathwork will surely leave your body & mind lighter. Pace - low to Medium. Intensity - intermediate x

RAISE THE BARRE! Experience the ultimate with our Pilates and Dance elements combined with Ballet foundations. Strengthen your entire body with low-impact and small-range movements.x

This unique program takes you to the next level of applying the primary principles of Pilates into a strength and conditioning scheme. It is designed for clients who want to improve strength and endurance by combining mat work & functional fitness exercises. Options are given to cater to all levels.. Equipment required: Yoga Mat. Intensity: Mediumx

Ashtanga yoga synchronizes breath & the movement through a progressive series of postures. This produces internal heat & sweat that detoxifies muscles and organs. Ashtanga’s series of set postures makes it easy to track your learning and progress. Result is a strong and flexible body, and a calm mind. Equipment required: Mat, Block Intensity: Medium x

Build a resilient core foundation that caters to your overall fitness. As a neuro-muscular strength training program, it keeps you engaged and focused throughout to recruit the correct muscles at the right time and helps you tone up your body, strengthen your core, correct your posture and improve your balance. Mat is required.x

Vinyasa class that will revive and relax you through a stimulating flow of deep stretches with musical sounds and visuals to take you deeper in your practice. Equipment required: Mat, Block Intensity: Medium x

Pilates exercises work all areas of the body while avoiding muscle imbalances in the body. Stability Core training focuses specifically on strengthening and improving control of the deep core muscles in the abdominal areas, shoulders and neck. These core muscles are stabiliser muscles that support your spinal area. Level : Intermediate. Props: Mats, Stability ball x

The Wheel Yoga practice involves the use of a circular shaped prop called the Yoga Wheel which helps the practioner to move deeper into back opening & heart opening postures. This practice has a therapeutic way of releasing tensed muscles giving the body a good stretch while ensuring the mind is calm and relaxed. Intensity - low to medium x

Barre Fitnessx

A strenuous practice of yoga that helps build strength, stamina and increase power. This type of yoga focuses on flowing through a series of powerful and energetic moves to challenge the body while paying attention to your breathing. Equipment required: Mat, Block Intensity: Medium x

This unique program takes you to the next level of applying the primary principles of Pilates into a strength and conditioning scheme. It is designed for clients who want to improve strength and endurance by combining mat work & functional fitness exercises. Options are given to cater to all levels.. Equipment required: Yoga Mat. Intensity: Mediumx

This Stretch and Mobility class is designed to help you improve your flexibility and increase your range of motion (mobility). It helps improve your posture, health, and daily functions. The class incorporates dynamic movements and finally holding the stretch for a period. Level – All levels. Equipment: Mat, Blocks & Strap x

Yin Yoga is slow, passive & meditative. It mostly involves prolonged seated or supine postures while accessing the deeper layers of the connective tissues. It is designed to stimulate the body’s meridians. The stretching movements bring more flexibility and elasticity to the joints, mainly the hips, knees, sacrum, pelvis and spine. Equipment required: Mat, Block Intensity: Low x

A strenuous practice of yoga that helps build strength, stamina and increase power. This type of yoga focuses on flowing through a series of powerful and energetic moves to challenge the body while paying attention to your breathing. Equipment required: Mat, Block Intensity: Medium x

This unique program takes you to the next level of applying the primary principles of Pilates into a strength and conditioning scheme. It is designed for clients who want to improve strength and endurance by combining mat work & functional fitness exercises. Options are given to cater to all levels.. Equipment required: Yoga Mat. Intensity: Mediumx

Hatha Flow is a practice done slow with connected poses following the basics of Hatha yoga. Holding the poses long to generate the heat and endurance into the body is main characteristics of this practice. It helps in developing strength, flexibility, and mindfulness and improve immunity while benefiting your overall wellbeing. Requirements: Mat, Block, Strap Intensity : Medium x

Barre Fitnessx

This Stretch and Mobility class is designed to help you improve your flexibility and increase your range of motion (mobility). It helps improve your posture, health, and daily functions. The class incorporates dynamic movements and finally holding the stretch for a period. Level – All levels. Equipment: Mat, Blocks & Strap x

Pilates exercises work all areas of the body while avoiding muscle imbalances in the body. Stability Core training focuses specifically on strengthening and improving control of the deep core muscles in the abdominal areas, shoulders and neck. These core muscles are stabiliser muscles that support your spinal area. Level : Intermediate. Props: Mats, Stability ball x

Strengthen the core: get on the mat. Strengthen the powerhouse of your body: the core. You’ll feel the impact on your posture, your energy levels and your mood. Equipment Required : Yoga Mat, Block Intensity : Lowx

The Wheel Yoga practice involves the use of a circular shaped prop called the Yoga Wheel which helps the practioner to move deeper into back opening & heart opening postures. This practice has a therapeutic way of releasing tensed muscles giving the body a good stretch while ensuring the mind is calm and relaxed. Intensity - low to medium x

This unique program takes you to the next level of applying the primary principles of Pilates into a strength and conditioning scheme. It is designed for clients who want to improve strength and endurance by combining mat work & functional fitness exercises. Options are given to cater to all levels.. Equipment required: Yoga Mat. Intensity: Mediumx

Ashtanga yoga synchronizes breath & the movement through a progressive series of postures. This produces internal heat & sweat that detoxifies muscles and organs. Ashtanga’s series of set postures makes it easy to track your learning and progress. Result is a strong and flexible body, and a calm mind. Equipment required: Mat, Block Intensity: Medium x

Build a resilient core foundation that caters to your overall fitness. As a neuro-muscular strength training program, it keeps you engaged and focused throughout to recruit the correct muscles at the right time and helps you tone up your body, strengthen your core, correct your posture and improve your balance. Mat is required.x

Ideal for Beginners, Hatha Yoga is a traditional yoga practice that’s more active than other variants. It involves the practice of classical Surya Namaskara (Sun salutations), Asanas (Postures) and Pranayama (breathing exercises) which helps bring peace and balance to the mind and body. Equipment required: Mat, Block Intensity: Low x

RAISE THE BARRE! Experience the ultimate with our Pilates and Dance elements combined with Ballet foundations. Strengthen your entire body with low-impact and small-range movements.x

Perfect to unwind from a busy day at work, Deep Stretch & Flow classes will help relax your body and revive your energy. Enjoy the deep stretches that flow from one to the next, allowing the mystical sounds and visuals to take you deeper within yourself. Equipment required: Mat, Block Intensity: Low x

Strengthen the core: get on the mat. Strengthen the powerhouse of your body: the core. You’ll feel the impact on your posture, your energy levels and your mood. Equipment Required : Yoga Mat, Block Intensity : Lowx

Pilates exercises work all areas of the body while avoiding muscle imbalances in the body. Stability Core training focuses specifically on strengthening and improving control of the deep core muscles in the abdominal areas, shoulders and neck. These core muscles are stabiliser muscles that support your spinal area. Level : Intermediate. Props: Mats, Stability ballx

Vinyasa class that will revive and relax you through a stimulating flow of deep stretches with musical sounds and visuals to take you deeper in your practice. Equipment required: Mat, Block Intensity: Medium x

This Stretch and Mobility class is designed to help you improve your flexibility and increase your range of motion (mobility). It helps improve your posture, health, and daily functions. The class incorporates dynamic movements and finally holding the stretch for a period. Level – All levels. Equipment: Mat, Blocks & Strap x

Pilates exercises work all areas of the body while avoiding muscle imbalances in the body. Stability Core training focuses specifically on strengthening and improving control of the deep core muscles in the abdominal areas, shoulders and neck. These core muscles are stabiliser muscles that support your spinal area. Level : Intermediate. Props: Mats, Stability ballx

Ideal for Beginners, Hatha Yoga is a traditional yoga practice that’s more active than other variants. It involves the practice of classical Surya Namaskara (Sun salutations), Asanas (Postures) and Pranayama (breathing exercises) which helps bring peace and balance to the mind and body. Equipment required: Mat, Block Intensity: Low x

RAISE THE BARRE! Experience the ultimate with our Pilates and Dance elements combined with Ballet foundations. Strengthen your entire body with low-impact and small-range movements.x

Evolved from Hatha Yoga, a sequential movement of postures connecting each other and synchronising with the breath is known as Vinyasa (meaning move with the breath). In this class you the postures will be intermediate level making the continuous movement form one posture to another a challenge and it activates your cardiovascular system. Even beginners who are enthusiastic to learn and progress can benefit joining this class. Level: Intermediate+. Equipments: Yoga Mat. x

Ideal for Beginners, Hatha Yoga is a traditional yoga practice that’s more active than other variants. It involves the practice of classical Surya Namaskara (Sun salutations), Asanas (Postures) and Pranayama (breathing exercises) which helps bring peace and balance to the mind and body. Equipment required: Mat, Block Intensity: Low x

Perfect to unwind from a busy day at work, Deep Stretch & Flow classes will help relax your body and revive your energy. Enjoy the deep stretches that flow from one to the next, allowing the mystical sounds and visuals to take you deeper within yourself. Equipment required: Mat, Block Intensity: Low x