Dec 04 - Dec 10
Monday
Dec 04
No classes on this day !
Tuesday
Dec 05
No classes on this day !
Wednesday
Dec 06
No classes on this day !
Thursday
Dec 07
Mobility
A class whereby we focus on unlocking range of motion for athletes. Combining static stretching, stability work and core strength exercises. Benefiting athletes to prevent injury, decrease soreness and maintain and improve flexibility.x
Friday
Dec 08
No classes on this day !
Saturday
Dec 09
Mobility
A class whereby we focus on unlocking range of motion for athletes. Combining static stretching, stability work and core strength exercises. Benefiting athletes to prevent injury, decrease soreness and maintain and improve flexibility.x
Sunday
Dec 10
No classes on this day !