Dec 04 - Dec 10
Monday
Dec 04
No classes on this day !
Tuesday
Dec 05
Weightlifting
Atheletes specifically train 2 Barbell movements whereby they aim to successfully lift a loaded Barbell from the ground to overhead. Clean and Jerk & Snatch. Executed fast, focused on explosive strength, benefiting your strength, power as well as mobilityx
Wednesday
Dec 06
No classes on this day !
Thursday
Dec 07
Weightlifting
Atheletes specifically train 2 Barbell movements whereby they aim to successfully lift a loaded Barbell from the ground to overhead. Clean and Jerk & Snatch. Executed fast, focused on explosive strength, benefiting your strength, power as well as mobilityx
Friday
Dec 08
No classes on this day !
Saturday
Dec 09
Weightlifting
Atheletes specifically train 2 Barbell movements whereby they aim to successfully lift a loaded Barbell from the ground to overhead. Clean and Jerk & Snatch. Executed fast, focused on explosive strength, benefiting your strength, power as well as mobilityx
Sunday
Dec 10
No classes on this day !