Dec 04 - Dec 10
Monday
Dec 04
Crossfit
A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity.x
Crossfit
A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity. x
Crossfit
A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity. x
CrossFit
A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity. x
Tuesday
Dec 05
Crossfit
A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity.x
Crossfit
A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity.x
Crossfit
A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity.x
Wednesday
Dec 06
Crossfit
A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity.x
Crossfit
A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity.x
Crossfit
A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity.x
Crossfit
A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity.x
Crossfit
A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity.x
Thursday
Dec 07
Gymnastics
Gymnastics is a great way to improve your CrossFit performance because it develops strength, power, coordination, and flexibility. No matter your skill level — basic, intermediate, or advanced — this class will improve your technique and performance.x
Crossfit
A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity.x
Crossfit
A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity.x
Crossfit
A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity.x
Friday
Dec 08
Crossfit
A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity.x
Crossfit
A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity.x
Crossfit
A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity.x
Crossfit
A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity.x
Saturday
Dec 09
Crossfit
A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity.x
Crossfit
A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity.x
Crossfit
A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity.x
Sunday
Dec 10
Crossfit
A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity.x
Gymnastics
Gymnastics is a great way to improve your CrossFit performance because it develops strength, power, coordination, and flexibility. No matter your skill level — basic, intermediate, or advanced — this class will improve your technique and performance.x