Dec 04 - Dec 10
Monday
Dec 04
No classes on this day !
Tuesday
Dec 05
Cycling
Equipment required: Cycling Shoes & My Zone Heart Rate Belt (if desired) Intensity: Highx
Wednesday
Dec 06
Cycling
Equipment required: Cycling Shoes & My Zone Heart Rate Belt (if desired) Intensity: Highx
Thursday
Dec 07
Cycling
Equipment required: Cycling Shoes & My Zone Heart Rate Belt (if desired) Intensity: Highx
Friday
Dec 08
Cycling
Equipment required: Cycling Shoes & My Zone Heart Rate Belt (if desired) Intensity: Highx
Saturday
Dec 09
The Trip
THE TRIP™ is a fully immersive workout experience that combines a 45-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. Equipment required: Cycling Shoes & My Zone Heart Rate Belt (if desired) Intensity: Highx
RPM
RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to approximately 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. … It’s a journey, not a race! Equipment required: Cycling Shoes & My Zone Heart Rate Belt (if desired) Intensity: Highx
Sunday
Dec 10
RPM
RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to approximately 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. … It’s a journey, not a race! Equipment required: Cycling Shoes & My Zone Heart Rate Belt (if desired) Intensity: Highx