Activities

the perfect way to start your week with a fresh wave of energy and vitality. This invigorating practice awakens your body and mind through flowing movements, flushing and breathing techniques, allowing you to cultivate your internal energy (Qi) while releasing stress and tension. As you move with intention, you’ll feel the life force circulate throughout your body, leaving you revitalized, centered, and ready to tackle the week ahead. x

Experience our rejuvenating energizing flow session, a dynamic Vinyasa practice rooted in the Ashtanga sequence. Flow seamlessly through postures synchronized with breath, targeting strength, flexibility, and balance. From sun salutations to inversions, this class is crafted to revitalize your body and mind, leaving you feeling focused, calm yet energized. Open to all levels, whether you're a beginner or an experienced practitioner. Equipment required: Yoga Mat x

Yin Yoga is a gentle practice with fewer postures, held for extended periods to promote deep tissue release and mental stillness. Rooted in traditional Chinese medicine, it energizes and enhances the body's meridians. Perfect for all levels, including beginners and those returning to yoga. Join us for a deeply nourishing experience. x

ASHTANGA is a dynamic yoga class that follows a set sequence of poses performed in the same order, combined with mindful breathing. This intense practice enhances overall strength, flexibility, and endurance. Level: Intermediate to Advancedx

The Wheel Yoga practice involves the use of a circular shaped prop called the Yoga Wheel which helps the practioner to move deeper into back opening & heart opening postures. This practice has a therapeutic way of releasing tensed muscles giving the body a good stretch while ensuring the mind is calm and relaxed. Intensity - low to medium x

Perfect to unwind from a busy day at work, Deep Stretch & Flow classes will help relax your body and revive your energy. Enjoy the deep stretches that flow from one to the next, allowing the mystical sounds and visuals to take you deeper within yourself. Equipment required: Mat, Block Intensity: Low x

Ideal for Beginners, Hatha Yoga is a traditional yoga practice that’s more active than other variants. It involves the practice of classical Surya Namaskara (Sun salutations), Asanas (Postures) and Pranayama (breathing exercises) which helps bring peace and balance to the mind and body. Equipment required: Mat, Block Intensity: Low x

A strenuous practice of yoga that helps build strength, stamina and increase power. This type of yoga focuses on flowing through a series of powerful and energetic moves to challenge the body while paying attention to your breathing. Equipment required: Mat, Block Intensity: Medium x

A sound bath is a meditative practice where those experiencing are “bathed” in sound waves produced by the Crystal Singing Bowls… these vibrations create harmony in the body-mind, helping with relaxation and balancing the energy of the participants. x

This Stretch and Mobility class is designed to help you improve your flexibility and increase your range of motion (mobility). It helps improve your posture, health, and daily functions. The class incorporates dynamic movements and finally holding the stretch for a period. Level – All levels. Equipment: Mat, Blocks & Strap x

Vinyasa class that will revive and relax you through a stimulating flow of deep stretches with musical sounds and visuals to take you deeper in your practice. Equipment required: Mat, Block Intensity: Medium x

A sound bath is a meditative practice where those experiencing are “bathed” in sound waves produced by the Crystal Singing Bowls… these vibrations create harmony in the body-mind, helping with relaxation and balancing the energy of the participants. x

Ideal for Beginners, Hatha Yoga is a traditional yoga practice that’s more active than other variants. It involves the practice of classical Surya Namaskara (Sun salutations), Asanas (Postures) and Pranayama (breathing exercises) which helps bring peace and balance to the mind and body. Equipment required: Mat, Block Intensity: Low x

Breath & Meditate x

The Wheel Yoga practice involves the use of a circular shaped prop called the Yoga Wheel which helps the practioner to move deeper into back opening & heart opening postures. This practice has a therapeutic way of releasing tensed muscles giving the body a good stretch while ensuring the mind is calm and relaxed. Intensity - low to medium x

A sound bath is a meditative practice where those experiencing are “bathed” in sound waves produced by the Crystal Singing Bowls… these vibrations create harmony in the body-mind, helping with relaxation and balancing the energy of the participants. x

Perfect to unwind from a busy day at work, Deep Stretch & Flow classes will help relax your body and revive your energy. Enjoy the deep stretches that flow from one to the next, allowing the mystical sounds and visuals to take you deeper within yourself. Equipment required: Mat, Block Intensity: Low x

Yin Yoga is a gentle practice with fewer postures, held for extended periods to promote deep tissue release and mental stillness. Rooted in traditional Chinese medicine, it energizes and enhances the body's meridians. Perfect for all levels, including beginners and those returning to yoga. Join us for a deeply nourishing experience. x

A strenuous practice of yoga that helps build strength, stamina and increase power. This type of yoga focuses on flowing through a series of powerful and energetic moves to challenge the body while paying attention to your breathing. Equipment required: Mat, Block Intensity: Medium x

Vinyasa class that will revive and relax you through a stimulating flow of deep stretches with musical sounds and visuals to take you deeper in your practice. Equipment required: Mat, Block Intensity: Mediumx

Experience our rejuvenating energizing flow session, a dynamic Vinyasa practice rooted in the Ashtanga sequence. Flow seamlessly through postures synchronized with breath, targeting strength, flexibility, and balance. From sun salutations to inversions, this class is crafted to revitalize your body and mind, leaving you feeling focused, calm yet energized. Open to all levels, whether you're a beginner or an experienced practitioner. Equipment required: Yoga Matx

Yin Yoga is a gentle practice with fewer postures, held for extended periods to promote deep tissue release and mental stillness. Rooted in traditional Chinese medicine, it energizes and enhances the body's meridians. Perfect for all levels, including beginners and those returning to yoga. Join us for a deeply nourishing experience.x

This Stretch and Mobility class is designed to help you improve your flexibility and increase your range of motion (mobility). It helps improve your posture, health, and daily functions. The class incorporates dynamic movements and finally holding the stretch for a period. Level – All levels. Equipment: Mat, Blocks & Strap x

A strenuous practice of yoga that helps build strength, stamina and increase power. This type of yoga focuses on flowing through a series of powerful and energetic moves to challenge the body while paying attention to your breathing. Equipment required: Mat, Block Intensity: Medium x

A sound bath is a meditative practice where those experiencing are “bathed” in sound waves produced by the Crystal Singing Bowls… these vibrations create harmony in the body-mind, helping with relaxation and balancing the energy of the participants. x

Ideal for Beginners, Hatha Yoga is a traditional yoga practice that’s more active than other variants. It involves the practice of classical Surya Namaskara (Sun salutations), Asanas (Postures) and Pranayama (breathing exercises) which helps bring peace and balance to the mind and body. Equipment required: Mat, Block Intensity: Low x

Perfect to unwind from a busy day at work, Deep Stretch & Flow classes will help relax your body and revive your energy. Enjoy the deep stretches that flow from one to the next, allowing the mystical sounds and visuals to take you deeper within yourself. Equipment required: Mat, Block Intensity: Low x

Ideal for Beginners, Hatha Yoga is a traditional yoga practice that’s more active than other variants. It involves the practice of classical Surya Namaskara (Sun salutations), Asanas (Postures) and Pranayama (breathing exercises) which helps bring peace and balance to the mind and body. Equipment required: Mat, Block Intensity: Low x

This Stretch and Mobility class is designed to help you improve your flexibility and increase your range of motion (mobility). It helps improve your posture, health, and daily functions. The class incorporates dynamic movements and finally holding the stretch for a period. Level – All levels. Equipment: Mat, Blocks & Strap x

Vinyasa class that will revive and relax you through a stimulating flow of deep stretches with musical sounds and visuals to take you deeper in your practice. Equipment required: Mat, Block Intensity: Medium x

Ideal for Beginners, Hatha Yoga is a traditional yoga practice that’s more active than other variants. It involves the practice of classical Surya Namaskara (Sun salutations), Asanas (Postures) and Pranayama (breathing exercises) which helps bring peace and balance to the mind and body. Equipment required: Mat, Block Intensity: Low x

This Stretch and Mobility class is designed to help you improve your flexibility and increase your range of motion (mobility). It helps improve your posture, health, and daily functions. The class incorporates dynamic movements and finally holding the stretch for a period. Level – All levels. Equipment: Mat, Blocks & Strap x

Restorative Tao Yin x

The Wheel Yoga practice involves the use of a circular shaped prop called the Yoga Wheel which helps the practioner to move deeper into back opening & heart opening postures. This practice has a therapeutic way of releasing tensed muscles giving the body a good stretch while ensuring the mind is calm and relaxed. Intensity - low to medium x

This slow-paced Hatha Flow is the perfect way to destress your body post sunset. The combination of soothing music and candlelight combined with an invigorating flow focusing on your inner self through Deeper Breathwork will surely leave your body & mind lighter. Pace - low to Medium. Intensity - intermediate x