Aug 25 - Aug 31
Monday
Aug 25
Hatha
Ideal for Beginners, Hatha Yoga is a traditional yoga practice that’s more active than other variants. It involves the practice of classical Surya Namaskara (Sun salutations), Asanas (Postures) and Pranayama (breathing exercises) which helps bring peace and balance to the mind and body. Equipment required: Mat, Block Intensity: Low x
Gentle Hatha Flow
Hatha Flow yoga is an energizing practice that links poses together in a smooth, continuous sequence, guided by the rhythm of your breath. It builds strength, flexibility and balance while encouraging mindfulness and it offers modifications for beginners and challenges for experienced practitioners.x
Vinyasa Intermediate
Vinyasa Intermediate x
Deep Stretch
Perfect to unwind from a busy day at work, Deep Stretch & Flow classes will help relax your body and revive your energy. Enjoy the deep stretches that flow from one to the next, allowing the mystical sounds and visuals to take you deeper within yourself. Equipment required: Mat, Block Intensity: Low x
Tuesday
Aug 26
Hatha
Ideal for Beginners, Hatha Yoga is a traditional yoga practice that’s more active than other variants. It involves the practice of classical Surya Namaskara (Sun salutations), Asanas (Postures) and Pranayama (breathing exercises) which helps bring peace and balance to the mind and body. Equipment required: Mat, Block Intensity: Low x
Power
A strenuous practice of yoga that helps build strength, stamina and increase power. This type of yoga focuses on flowing through a series of powerful and energetic moves to challenge the body while paying attention to your breathing. Equipment required: Mat, Block Intensity: Medium x
Sound Healing
A sound bath is a meditative practice where those experiencing are “bathed” in sound waves produced by the Crystal Singing Bowls… these vibrations create harmony in the body-mind, helping with relaxation and balancing the energy of the participants. x
Stretch & Mobility
This Stretch and Mobility class is designed to help you improve your flexibility and increase your range of motion (mobility). It helps improve your posture, health, and daily functions. The class incorporates dynamic movements and finally holding the stretch for a period. Level – All levels. Equipment: Mat, Blocks & Strap x
Vinyasa
Vinyasa class that will revive and relax you through a stimulating flow of deep stretches with musical sounds and visuals to take you deeper in your practice. Equipment required: Mat, Block Intensity: Medium x
Sound Healing
A sound bath is a meditative practice where those experiencing are “bathed” in sound waves produced by the Crystal Singing Bowls… these vibrations create harmony in the body-mind, helping with relaxation and balancing the energy of the participants. x
Wednesday
Aug 27
Vinyasa
Vinyasa class that will revive and relax you through a stimulating flow of deep stretches with musical sounds and visuals to take you deeper in your practice. Equipment required: Mat, Block Intensity: Medium x
Hatha
Ideal for Beginners, Hatha Yoga is a traditional yoga practice that’s more active than other variants. It involves the practice of classical Surya Namaskara (Sun salutations), Asanas (Postures) and Pranayama (breathing exercises) which helps bring peace and balance to the mind and body. Equipment required: Mat, Block Intensity: Low x
Deep Stretch
Perfect to unwind from a busy day at work, Deep Stretch & Flow classes will help relax your body and revive your energy. Enjoy the deep stretches that flow from one to the next, allowing the mystical sounds and visuals to take you deeper within yourself. Equipment required: Mat, Block Intensity: Low x
Yin Yoga
Yin Yoga is a gentle practice with fewer postures, held for extended periods to promote deep tissue release and mental stillness. Rooted in traditional Chinese medicine, it energizes and enhances the body's meridians. Perfect for all levels, including beginners and those returning to yoga. Join us for a deeply nourishing experience. x
Thursday
Aug 28
Vinyasa
Vinyasa class that will revive and relax you through a stimulating flow of deep stretches with musical sounds and visuals to take you deeper in your practice. Equipment required: Mat, Block Intensity: Medium x
Power
A strenuous practice of yoga that helps build strength, stamina and increase power. This type of yoga focuses on flowing through a series of powerful and energetic moves to challenge the body while paying attention to your breathing. Equipment required: Mat, Block Intensity: Medium x
Stretch & Mobility
This Stretch and Mobility class is designed to help you improve your flexibility and increase your range of motion (mobility). It helps improve your posture, health, and daily functions. The class incorporates dynamic movements and finally holding the stretch for a period. Level – All levels. Equipment: Mat, Blocks & Strap x
Stretch & Mobility
This Stretch and Mobility class is designed to help you improve your flexibility and increase your range of motion (mobility). It helps improve your posture, health, and daily functions. The class incorporates dynamic movements and finally holding the stretch for a period. Level – All levels. Equipment: Mat, Blocks & Strap x
Power
A strenuous practice of yoga that helps build strength, stamina and increase power. This type of yoga focuses on flowing through a series of powerful and energetic moves to challenge the body while paying attention to your breathing. Equipment required: Mat, Block Intensity: Medium x
Sound Healing
A sound bath is a meditative practice where those experiencing are “bathed” in sound waves produced by the Crystal Singing Bowls… these vibrations create harmony in the body-mind, helping with relaxation and balancing the energy of the participants. x
Friday
Aug 29
Hatha
Ideal for Beginners, Hatha Yoga is a traditional yoga practice that’s more active than other variants. It involves the practice of classical Surya Namaskara (Sun salutations), Asanas (Postures) and Pranayama (breathing exercises) which helps bring peace and balance to the mind and body. Equipment required: Mat, Block Intensity: Low x
Vinyasa
Vinyasa class that will revive and relax you through a stimulating flow of deep stretches with musical sounds and visuals to take you deeper in your practice. Equipment required: Mat, Block Intensity: Medium x
Yin & soundhealing
A sound bath is a meditative practice where those experiencing are “bathed” in sound waves produced by the Crystal Singing Bowls… these vibrations create harmony in the body-mind, helping with relaxation and balancing the energy of the participants. x
Hatha
Ideal for Beginners, Hatha Yoga is a traditional yoga practice that’s more active than other variants. It involves the practice of classical Surya Namaskara (Sun salutations), Asanas (Postures) and Pranayama (breathing exercises) which helps bring peace and balance to the mind and body. Equipment required: Mat, Block Intensity: Low x
Saturday
Aug 30
Stretch & Mobility
This Stretch and Mobility class is designed to help you improve your flexibility and increase your range of motion (mobility). It helps improve your posture, health, and daily functions. The class incorporates dynamic movements and finally holding the stretch for a period. Level – All levels. Equipment: Mat, Blocks & Strap x
Vinyasa Intermediate
Vinyasa Intermediate x
Hatha
Ideal for Beginners, Hatha Yoga is a traditional yoga practice that’s more active than other variants. It involves the practice of classical Surya Namaskara (Sun salutations), Asanas (Postures) and Pranayama (breathing exercises) which helps bring peace and balance to the mind and body. Equipment required: Mat, Block Intensity: Low x
Sunday
Aug 31
Vinyasa
Vinyasa class that will revive and relax you through a stimulating flow of deep stretches with musical sounds and visuals to take you deeper in your practice. Equipment required: Mat, Block Intensity: Medium x
Stretch & Mobility
This Stretch and Mobility class is designed to help you improve your flexibility and increase your range of motion (mobility). It helps improve your posture, health, and daily functions. The class incorporates dynamic movements and finally holding the stretch for a period. Level – All levels. Equipment: Mat, Blocks & Strap x
Breathe & Yin Yoga
Breathe & yin is a restorative journey inward, blending the stillness of Yin Yoga with the healing power of conscious breath. In this class, you’ll melt into long-held postures designed to open the body’s deep fascia and energy pathways, while guided breathwork gently regulates the nervous system and releases stored tension. Each session invites you to pause, soften, and expand—creating space not just in the body, but in the mind and spirit. Perfect for unwinding stress, reconnecting with your inner self, and restoring your natural rhythm. Come as you are. Leave lighter.x
Sound Healing
A sound bath is a meditative practice where those experiencing are “bathed” in sound waves produced by the Crystal Singing Bowls… these vibrations create harmony in the body-mind, helping with relaxation and balancing the energy of the participants. x