Activities

Aug 25 - Aug 31

Next Week

Monday

Aug 25

Hatha

09:30 AM
10:20 AM

Ideal for Beginners, Hatha Yoga is a traditional yoga practice that’s more active than other variants. It involves the practice of classical Surya Namaskara (Sun salutations), Asanas (Postures) and Pranayama (breathing exercises) which helps bring peace and balance to the mind and body. Equipment required: Mat, Block Intensity: Low x

Gentle Hatha Flow

06:00 PM
06:50 PM

Hatha Flow yoga is an energizing practice that links poses together in a smooth, continuous sequence, guided by the rhythm of your breath. It builds strength, flexibility and balance while encouraging mindfulness and it offers modifications for beginners and challenges for experienced practitioners.x

Vinyasa Intermediate

07:00 PM
07:50 PM

Vinyasa Intermediate x

Deep Stretch

08:00 PM
08:50 PM

Perfect to unwind from a busy day at work, Deep Stretch & Flow classes will help relax your body and revive your energy. Enjoy the deep stretches that flow from one to the next, allowing the mystical sounds and visuals to take you deeper within yourself. Equipment required: Mat, Block Intensity: Low x

Tuesday

Aug 26

Hatha

07:00 AM
08:00 AM

Ideal for Beginners, Hatha Yoga is a traditional yoga practice that’s more active than other variants. It involves the practice of classical Surya Namaskara (Sun salutations), Asanas (Postures) and Pranayama (breathing exercises) which helps bring peace and balance to the mind and body. Equipment required: Mat, Block Intensity: Low x

Power

08:15 AM
09:05 AM

A strenuous practice of yoga that helps build strength, stamina and increase power. This type of yoga focuses on flowing through a series of powerful and energetic moves to challenge the body while paying attention to your breathing. Equipment required: Mat, Block Intensity: Medium x

Sound Healing

09:30 AM
10:45 AM

A sound bath is a meditative practice where those experiencing are “bathed” in sound waves produced by the Crystal Singing Bowls… these vibrations create harmony in the body-mind, helping with relaxation and balancing the energy of the participants. x

Stretch & Mobility

06:00 PM
06:50 PM

This Stretch and Mobility class is designed to help you improve your flexibility and increase your range of motion (mobility). It helps improve your posture, health, and daily functions. The class incorporates dynamic movements and finally holding the stretch for a period. Level – All levels. Equipment: Mat, Blocks & Strap x

Vinyasa

07:00 PM
08:00 PM

Vinyasa class that will revive and relax you through a stimulating flow of deep stretches with musical sounds and visuals to take you deeper in your practice. Equipment required: Mat, Block Intensity: Medium x

Sound Healing

08:15 PM
09:30 PM

A sound bath is a meditative practice where those experiencing are “bathed” in sound waves produced by the Crystal Singing Bowls… these vibrations create harmony in the body-mind, helping with relaxation and balancing the energy of the participants. x

Wednesday

Aug 27

Vinyasa

08:00 AM
08:50 AM

Vinyasa class that will revive and relax you through a stimulating flow of deep stretches with musical sounds and visuals to take you deeper in your practice. Equipment required: Mat, Block Intensity: Medium x

Hatha

09:00 AM
10:00 AM

Ideal for Beginners, Hatha Yoga is a traditional yoga practice that’s more active than other variants. It involves the practice of classical Surya Namaskara (Sun salutations), Asanas (Postures) and Pranayama (breathing exercises) which helps bring peace and balance to the mind and body. Equipment required: Mat, Block Intensity: Low x

Deep Stretch

06:00 PM
07:00 PM

Perfect to unwind from a busy day at work, Deep Stretch & Flow classes will help relax your body and revive your energy. Enjoy the deep stretches that flow from one to the next, allowing the mystical sounds and visuals to take you deeper within yourself. Equipment required: Mat, Block Intensity: Low x

Yin Yoga

07:15 PM
08:15 PM

Yin Yoga is a gentle practice with fewer postures, held for extended periods to promote deep tissue release and mental stillness. Rooted in traditional Chinese medicine, it energizes and enhances the body's meridians. Perfect for all levels, including beginners and those returning to yoga. Join us for a deeply nourishing experience. x

Thursday

Aug 28

Vinyasa

07:00 AM
08:00 AM

Vinyasa class that will revive and relax you through a stimulating flow of deep stretches with musical sounds and visuals to take you deeper in your practice. Equipment required: Mat, Block Intensity: Medium x

Power

08:30 AM
09:20 AM

A strenuous practice of yoga that helps build strength, stamina and increase power. This type of yoga focuses on flowing through a series of powerful and energetic moves to challenge the body while paying attention to your breathing. Equipment required: Mat, Block Intensity: Medium x

Stretch & Mobility

09:30 AM
10:20 AM

This Stretch and Mobility class is designed to help you improve your flexibility and increase your range of motion (mobility). It helps improve your posture, health, and daily functions. The class incorporates dynamic movements and finally holding the stretch for a period. Level – All levels. Equipment: Mat, Blocks & Strap x

Stretch & Mobility

06:00 PM
06:50 PM

This Stretch and Mobility class is designed to help you improve your flexibility and increase your range of motion (mobility). It helps improve your posture, health, and daily functions. The class incorporates dynamic movements and finally holding the stretch for a period. Level – All levels. Equipment: Mat, Blocks & Strap x

Power

07:00 PM
07:50 PM

A strenuous practice of yoga that helps build strength, stamina and increase power. This type of yoga focuses on flowing through a series of powerful and energetic moves to challenge the body while paying attention to your breathing. Equipment required: Mat, Block Intensity: Medium x

Sound Healing

08:00 PM
09:15 PM

A sound bath is a meditative practice where those experiencing are “bathed” in sound waves produced by the Crystal Singing Bowls… these vibrations create harmony in the body-mind, helping with relaxation and balancing the energy of the participants. x

Friday

Aug 29

Hatha

08:00 AM
08:50 AM

Ideal for Beginners, Hatha Yoga is a traditional yoga practice that’s more active than other variants. It involves the practice of classical Surya Namaskara (Sun salutations), Asanas (Postures) and Pranayama (breathing exercises) which helps bring peace and balance to the mind and body. Equipment required: Mat, Block Intensity: Low x

Vinyasa

09:00 AM
10:00 AM

Vinyasa class that will revive and relax you through a stimulating flow of deep stretches with musical sounds and visuals to take you deeper in your practice. Equipment required: Mat, Block Intensity: Medium x

Yin & soundhealing

10:15 AM
11:30 AM

A sound bath is a meditative practice where those experiencing are “bathed” in sound waves produced by the Crystal Singing Bowls… these vibrations create harmony in the body-mind, helping with relaxation and balancing the energy of the participants. x

Hatha

06:00 PM
07:00 PM

Ideal for Beginners, Hatha Yoga is a traditional yoga practice that’s more active than other variants. It involves the practice of classical Surya Namaskara (Sun salutations), Asanas (Postures) and Pranayama (breathing exercises) which helps bring peace and balance to the mind and body. Equipment required: Mat, Block Intensity: Low x

Saturday

Aug 30

Stretch & Mobility

09:00 AM
09:50 AM

This Stretch and Mobility class is designed to help you improve your flexibility and increase your range of motion (mobility). It helps improve your posture, health, and daily functions. The class incorporates dynamic movements and finally holding the stretch for a period. Level – All levels. Equipment: Mat, Blocks & Strap x

Vinyasa Intermediate

10:00 AM
11:00 AM

Vinyasa Intermediate x

Hatha

11:15 AM
12:05 PM

Ideal for Beginners, Hatha Yoga is a traditional yoga practice that’s more active than other variants. It involves the practice of classical Surya Namaskara (Sun salutations), Asanas (Postures) and Pranayama (breathing exercises) which helps bring peace and balance to the mind and body. Equipment required: Mat, Block Intensity: Low x

Sunday

Aug 31

Vinyasa

09:00 AM
09:50 AM

Vinyasa class that will revive and relax you through a stimulating flow of deep stretches with musical sounds and visuals to take you deeper in your practice. Equipment required: Mat, Block Intensity: Medium x

Stretch & Mobility

10:00 AM
10:50 AM

This Stretch and Mobility class is designed to help you improve your flexibility and increase your range of motion (mobility). It helps improve your posture, health, and daily functions. The class incorporates dynamic movements and finally holding the stretch for a period. Level – All levels. Equipment: Mat, Blocks & Strap x

Breathe & Yin Yoga

11:15 AM
12:30 PM

Breathe & yin is a restorative journey inward, blending the stillness of Yin Yoga with the healing power of conscious breath. In this class, you’ll melt into long-held postures designed to open the body’s deep fascia and energy pathways, while guided breathwork gently regulates the nervous system and releases stored tension. Each session invites you to pause, soften, and expand—creating space not just in the body, but in the mind and spirit. Perfect for unwinding stress, reconnecting with your inner self, and restoring your natural rhythm. Come as you are. Leave lighter.x

Sound Healing

07:00 PM
08:15 PM

A sound bath is a meditative practice where those experiencing are “bathed” in sound waves produced by the Crystal Singing Bowls… these vibrations create harmony in the body-mind, helping with relaxation and balancing the energy of the participants. x