Activities

Vinyasa class that will revive and relax you through a stimulating flow of deep stretches with musical sounds and visuals to take you deeper in your practice. Equipment required: Mat, Block Intensity: Mediumx

Ideal for Beginners, Hatha Yoga is a traditional yoga practice that’s more active than other variants. It involves the practice of classical Surya Namaskara (Sun salutations), Asanas (Postures) and Pranayama (breathing exercises) which helps bring peace and balance to the mind and body. Equipment required: Mat, Block Intensity: Lowx

A sound bath is a meditative practice where those experiencing are "bathed" in sound waves produced by the Crystal Singing Bowls… these vibrations create harmony in the body-mind, helping with relaxation and balancing the energy of the participants.x

Vinyasa class that will revive and relax you through a stimulating flow of deep stretches with musical sounds and visuals to take you deeper in your practice. Equipment required: Mat, Block Intensity: Mediumx

Perfect to unwind from a busy day at work, Deep Stretch & Flow classes will help relax your body and revive your energy. Enjoy the deep stretches that flow from one to the next, allowing the mystical sounds and visuals to take you deeper within yourself. Equipment required: Mat, Block Intensity: Lowx

Ideal for Beginners, Hatha Yoga is a traditional yoga practice that’s more active than other variants. It involves the practice of classical Surya Namaskara (Sun salutations), Asanas (Postures) and Pranayama (breathing exercises) which helps bring peace and balance to the mind and body. Equipment required: Mat, Block Intensity: Lowx

A strenuous practice of yoga that helps build strength, stamina and increase power. This type of yoga focuses on flowing through a series of powerful and energetic moves to challenge the body while paying attention to your breathing. Equipment required: Mat, Block Intensity: Mediumx

This Stretch and Mobility class is designed to help you improve your flexibility and increase your range of motion (mobility). It helps improve your posture, health, and daily functions. The class incorporates dynamic movements and finally holding the stretch for a period. Level – All levels. Equipment: Mat, Blocks & Strapx

Vinyasa class that will revive and relax you through a stimulating flow of deep stretches with musical sounds and visuals to take you deeper in your practice. Equipment required: Mat, Block Intensity: Mediumx

A sound bath is a meditative practice where those experiencing are "bathed" in sound waves produced by the Crystal Singing Bowls… these vibrations create harmony in the body-mind, helping with relaxation and balancing the energy of the participants.x

Vinyasa class that will revive and relax you through a stimulating flow of deep stretches with musical sounds and visuals to take you deeper in your practice. Equipment required: Mat, Block Intensity: Mediumx

Ideal for Beginners, Hatha Yoga is a traditional yoga practice that’s more active than other variants. It involves the practice of classical Surya Namaskara (Sun salutations), Asanas (Postures) and Pranayama (breathing exercises) which helps bring peace and balance to the mind and body. Equipment required: Mat, Block Intensity: Lowx

Perfect to unwind from a busy day at work, Deep Stretch & Flow classes will help relax your body and revive your energy. Enjoy the deep stretches that flow from one to the next, allowing the mystical sounds and visuals to take you deeper within yourself. Equipment required: Mat, Block Intensity: Lowx

Yin Yoga is a gentle practice with fewer postures, held for extended periods to promote deep tissue release and mental stillness. Rooted in traditional Chinese medicine, it energizes and enhances the body's meridians. Perfect for all levels, including beginners and those returning to yoga. Join us for a deeply nourishing experience.x

Vinyasa class that will revive and relax you through a stimulating flow of deep stretches with musical sounds and visuals to take you deeper in your practice. Equipment required: Mat, Block Intensity: Mediumx

A strenuous practice of yoga that helps build strength, stamina and increase power. This type of yoga focuses on flowing through a series of powerful and energetic moves to challenge the body while paying attention to your breathing. Equipment required: Mat, Block Intensity: Mediumx

This Stretch and Mobility class is designed to help you improve your flexibility and increase your range of motion (mobility). It helps improve your posture, health, and daily functions. The class incorporates dynamic movements and finally holding the stretch for a period. Level – All levels. Equipment: Mat, Blocks & Strapx

This Stretch and Mobility class is designed to help you improve your flexibility and increase your range of motion (mobility). It helps improve your posture, health, and daily functions. The class incorporates dynamic movements and finally holding the stretch for a period. Level – All levels. Equipment: Mat, Blocks & Strapx

Ideal for Beginners, Hatha Yoga is a traditional yoga practice that’s more active than other variants. It involves the practice of classical Surya Namaskara (Sun salutations), Asanas (Postures) and Pranayama (breathing exercises) which helps bring peace and balance to the mind and body. Equipment required: Mat, Block Intensity: Lowx

Ideal for Beginners, Hatha Yoga is a traditional yoga practice that’s more active than other variants. It involves the practice of classical Surya Namaskara (Sun salutations), Asanas (Postures) and Pranayama (breathing exercises) which helps bring peace and balance to the mind and body. Equipment required: Mat, Block Intensity: Lowx

Vinyasa class that will revive and relax you through a stimulating flow of deep stretches with musical sounds and visuals to take you deeper in your practice. Equipment required: Mat, Block Intensity: Mediumx

A sound bath is a meditative practice where those experiencing are "bathed" in sound waves produced by the Crystal Singing Bowls… these vibrations create harmony in the body-mind, helping with relaxation and balancing the energy of the participants.x

Ideal for Beginners, Hatha Yoga is a traditional yoga practice that’s more active than other variants. It involves the practice of classical Surya Namaskara (Sun salutations), Asanas (Postures) and Pranayama (breathing exercises) which helps bring peace and balance to the mind and body. Equipment required: Mat, Block Intensity: Lowx

This Stretch and Mobility class is designed to help you improve your flexibility and increase your range of motion (mobility). It helps improve your posture, health, and daily functions. The class incorporates dynamic movements and finally holding the stretch for a period. Level – All levels. Equipment: Mat, Blocks & Strapx

Our Qigong Body Clock Flow class – a transformative practice that harnesses the ancient wisdom of Traditional Chinese Medicine to balance your body's energy and leave you feeling refreshed and rejuvenated! In this class, you'll flow through a dynamic sequence of Qigong moves that correspond to different energy meridians in the body, based on the Chinese Body Clock. By practicing these moves you'll help balance your body's energy and enhance your overall health and wellbeing. You'll leave feeling more in tune with your body's natural rhythms, and with a sense of inner calm and balance that will last long after the class is over. This class is suitable for everyone, regardless of your level of experience with Qigong. Equipment required: Yoga Matx

Vinyasa Intermediatex

Ideal for Beginners, Hatha Yoga is a traditional yoga practice that’s more active than other variants. It involves the practice of classical Surya Namaskara (Sun salutations), Asanas (Postures) and Pranayama (breathing exercises) which helps bring peace and balance to the mind and body. Equipment required: Mat, Block Intensity: Lowx

Vinyasa class that will revive and relax you through a stimulating flow of deep stretches with musical sounds and visuals to take you deeper in your practice. Equipment required: Mat, Block Intensity: Mediumx

This Stretch and Mobility class is designed to help you improve your flexibility and increase your range of motion (mobility). It helps improve your posture, health, and daily functions. The class incorporates dynamic movements and finally holding the stretch for a period. Level – All levels. Equipment: Mat, Blocks & Strapx