Aug 10 - Aug 16
Monday
Aug 10
Pilates Core
Build a resilient core foundation that caters to your overall fitness. As a neuro-muscular strength training program, it keeps you engaged and focused throughout to recruit the correct muscles at the right time and helps you tone up your body, strengthen your core, correct your posture and improve your balance. Mat is required. x
Mat Sculpt
This unique program takes you to the next level of applying the primary principles of Pilates into a strength and conditioning scheme. It is designed for clients who want to improve strength and endurance by combining mat work & functional fitness exercises. Options are given to cater to all levels.. Equipment required: Yoga Mat. Intensity: Medium x
Tuesday
Aug 11
Pilates Core
Build a resilient core foundation that caters to your overall fitness. As a neuro-muscular strength training program, it keeps you engaged and focused throughout to recruit the correct muscles at the right time and helps you tone up your body, strengthen your core, correct your posture and improve your balance. Mat is required. x
Mat Sculpt
This unique program takes you to the next level of applying the primary principles of Pilates into a strength and conditioning scheme. It is designed for clients who want to improve strength and endurance by combining mat work & functional fitness exercises. Options are given to cater to all levels.. Equipment required: Yoga Mat. Intensity: Medium x
Wednesday
Aug 12
Pilates Core
Build a resilient core foundation that caters to your overall fitness. As a neuro-muscular strength training program, it keeps you engaged and focused throughout to recruit the correct muscles at the right time and helps you tone up your body, strengthen your core, correct your posture and improve your balance. Mat is required. x
Thursday
Aug 13
Pilates Core
Build a resilient core foundation that caters to your overall fitness. As a neuro-muscular strength training program, it keeps you engaged and focused throughout to recruit the correct muscles at the right time and helps you tone up your body, strengthen your core, correct your posture and improve your balance. Mat is required. x
Friday
Aug 14
Pilates Core
Build a resilient core foundation that caters to your overall fitness. As a neuro-muscular strength training program, it keeps you engaged and focused throughout to recruit the correct muscles at the right time and helps you tone up your body, strengthen your core, correct your posture and improve your balance. Mat is required. x
Saturday
Aug 15
No classes on this day !
Sunday
Aug 16
Pilates Core
Build a resilient core foundation that caters to your overall fitness. As a neuro-muscular strength training program, it keeps you engaged and focused throughout to recruit the correct muscles at the right time and helps you tone up your body, strengthen your core, correct your posture and improve your balance. Mat is required. x