Apr 22 - Apr 28

Next Week

Monday

Apr 22

Mat Pilates

08:30 AM
09:20 AM

Strengthen the core: get on the mat. Strengthen the powerhouse of your body: the core. You’ll feel the impact on your posture, your energy levels and your mood. Equipment Required : Yoga Mat, Block Intensity : Lowx

Stability core

05:30 PM
06:20 PM

Pilates exercises work all areas of the body while avoiding muscle imbalances in the body. Stability Core training focuses specifically on strengthening and improving control of the deep core muscles in the abdominal areas, shoulders and neck. These core muscles are stabiliser muscles that support your spinal area. Level : Intermediate. Props: Mats, Stability ballx

Mat Sculpt

06:30 PM
07:20 PM

This unique program takes you to the next level of applying the primary principles of Pilates into a strength and conditioning scheme. It is designed for clients who want to improve strength and endurance by combining mat work & functional fitness exercises. Options are given to cater to all levels.. Equipment required: Yoga Mat. Intensity: Mediumx

Tuesday

Apr 23

Mat Pilates

08:00 AM
08:50 AM

Strengthen the core: get on the mat. Strengthen the powerhouse of your body: the core. You’ll feel the impact on your posture, your energy levels and your mood. Equipment Required : Yoga Mat, Block Intensity : Lowx

Mat Pilates

05:00 PM
05:50 PM

Strengthen the core: get on the mat. Strengthen the powerhouse of your body: the core. You’ll feel the impact on your posture, your energy levels and your mood. Equipment Required : Yoga Mat, Block Intensity : Lowx

Wednesday

Apr 24

Mat Pilates

08:30 AM
09:20 AM

Strengthen the core: get on the mat. Strengthen the powerhouse of your body: the core. You’ll feel the impact on your posture, your energy levels and your mood. Equipment Required : Yoga Mat, Block Intensity : Lowx

Stability core

05:30 PM
06:20 PM

Pilates exercises work all areas of the body while avoiding muscle imbalances in the body. Stability Core training focuses specifically on strengthening and improving control of the deep core muscles in the abdominal areas, shoulders and neck. These core muscles are stabiliser muscles that support your spinal area. Level : Intermediate. Props: Mats, Stability ballx

Mat Sculpt

06:30 PM
07:20 PM

This unique program takes you to the next level of applying the primary principles of Pilates into a strength and conditioning scheme. It is designed for clients who want to improve strength and endurance by combining mat work & functional fitness exercises. Options are given to cater to all levels.. Equipment required: Yoga Mat. Intensity: Mediumx

Thursday

Apr 25

Mat Sculpt

08:00 AM
08:50 AM

This unique program takes you to the next level of applying the primary principles of Pilates into a strength and conditioning scheme. It is designed for clients who want to improve strength and endurance by combining mat work & functional fitness exercises. Options are given to cater to all levels.. Equipment required: Yoga Mat. Intensity: Mediumx

Mat Pilates

05:00 PM
05:50 PM

Strengthen the core: get on the mat. Strengthen the powerhouse of your body: the core. You’ll feel the impact on your posture, your energy levels and your mood. Equipment Required : Yoga Mat, Block Intensity : Lowx

Friday

Apr 26

Mat Pilates

08:30 AM
09:20 AM

Strengthen the core: get on the mat. Strengthen the powerhouse of your body: the core. You’ll feel the impact on your posture, your energy levels and your mood. Equipment Required : Yoga Mat, Block Intensity : Lowx

Saturday

Apr 27

Stability core

09:00 AM
09:50 AM

Pilates exercises work all areas of the body while avoiding muscle imbalances in the body. Stability Core training focuses specifically on strengthening and improving control of the deep core muscles in the abdominal areas, shoulders and neck. These core muscles are stabiliser muscles that support your spinal area. Level : Intermediate. Props: Mats, Stability ballx

Sunday

Apr 28

No classes on this day !