Activities

Build a resilient core foundation that caters to your overall fitness. As a neuro-muscular strength training program, it keeps you engaged and focused throughout to recruit the correct muscles at the right time and helps you tone up your body, strengthen your core, correct your posture and improve your balance. Mat is required. x

This unique program takes you to the next level of applying the primary principles of Pilates into a strength and conditioning scheme. It is designed for clients who want to improve strength and endurance by combining mat work & functional fitness exercises. Options are given to cater to all levels.. Equipment required: Yoga Mat. Intensity: Medium x

Build a resilient core foundation that caters to your overall fitness. As a neuro-muscular strength training program, it keeps you engaged and focused throughout to recruit the correct muscles at the right time and helps you tone up your body, strengthen your core, correct your posture and improve your balance. Mat is required. x

This unique program takes you to the next level of applying the primary principles of Pilates into a strength and conditioning scheme. It is designed for clients who want to improve strength and endurance by combining mat work & functional fitness exercises. Options are given to cater to all levels.. Equipment required: Yoga Mat. Intensity: Medium x

Pilates exercises work all areas of the body while avoiding muscle imbalances in the body. Stability Core training focuses specifically on strengthening and improving control of the deep core muscles in the abdominal areas, shoulders and neck. These core muscles are stabiliser muscles that support your spinal area. Level : Intermediate. Props: Mats, Stability ball x

Strengthen the core: get on the mat. Strengthen the powerhouse of your body: the core. You’ll feel the impact on your posture, your energy levels and your mood. Equipment Required : Yoga Mat, Block Intensity : Low x

This unique program takes you to the next level of applying the primary principles of Pilates into a strength and conditioning scheme. It is designed for clients who want to improve strength and endurance by combining mat work & functional fitness exercises. Options are given to cater to all levels.. Equipment required: Yoga Mat. Intensity: Medium x

Strengthen the core: get on the mat. Strengthen the powerhouse of your body: the core. You’ll feel the impact on your posture, your energy levels and your mood. Equipment Required : Yoga Mat, Block Intensity : Low x

Build a resilient core foundation that caters to your overall fitness. As a neuro-muscular strength training program, it keeps you engaged and focused throughout to recruit the correct muscles at the right time and helps you tone up your body, strengthen your core, correct your posture and improve your balance. Mat is required. x

This unique program takes you to the next level of applying the primary principles of Pilates into a strength and conditioning scheme. It is designed for clients who want to improve strength and endurance by combining mat work & functional fitness exercises. Options are given to cater to all levels.. Equipment required: Yoga Mat. Intensity: Medium x

Strengthen the core: get on the mat. Strengthen the powerhouse of your body: the core. You’ll feel the impact on your posture, your energy levels and your mood. Equipment Required : Yoga Mat, Block Intensity : Low x

This unique program takes you to the next level of applying the primary principles of Pilates into a strength and conditioning scheme. It is designed for clients who want to improve strength and endurance by combining mat work & functional fitness exercises. Options are given to cater to all levels.. Equipment required: Yoga Mat. Intensity: Medium x

Build a resilient core foundation that caters to your overall fitness. As a neuro-muscular strength training program, it keeps you engaged and focused throughout to recruit the correct muscles at the right time and helps you tone up your body, strengthen your core, correct your posture and improve your balance. Mat is required. x

Build a resilient core foundation that caters to your overall fitness. As a neuro-muscular strength training program, it keeps you engaged and focused throughout to recruit the correct muscles at the right time and helps you tone up your body, strengthen your core, correct your posture and improve your balance. Mat is required. x

Pilates exercises work all areas of the body while avoiding muscle imbalances in the body. Stability Core training focuses specifically on strengthening and improving control of the deep core muscles in the abdominal areas, shoulders and neck. These core muscles are stabiliser muscles that support your spinal area. Level : Intermediate. Props: Mats, Stability ball x

Build a resilient core foundation that caters to your overall fitness. As a neuro-muscular strength training program, it keeps you engaged and focused throughout to recruit the correct muscles at the right time and helps you tone up your body, strengthen your core, correct your posture and improve your balance. Mat is required. x