Aerial

Jul 15 - Jul 21

Next Week

Monday

Jul 15

Handstands

11:00 AM
11:45 AM

Our Handstand Classes aim to give you all the tools to get you flexible and strong for your handstands. It will offer you a step-by-step progression, to understand the mechanics of the handstand and how to find and stay in your balance point.x

Splits

11:45 AM
12:30 PM

This class is a perfect combination of conditioning and flexibility/mobility work. The middle Splits class will focus on developing the flexibility and strength in the muscles you need in order to get those perfect middle splits - both on the floor and in the air. Bring your yoga mat and knee pads. Wear socks. x

Pole Spin

06:00 PM
06:50 PM

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts, brass monkey, etc. This class is great for beginners but also more advanced students will benefit from having strong foundations to be comfortable in high level tricks. To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. All Levelsx

Pole Art Dance

07:00 PM
07:50 PM

Love and express yourself freely, using your pole as a partner to accompany and support your free flow learning a dance sequence. Equipment required: Socks only no heels. Intensity: Mediumx

Hoop

08:00 PM
08:50 PM

Hang from the ceiling in an aerial hoop, gain upper body strength, balance, flexibility and confidence. Equipment required: Mat. Intensity: Medium. All Levels x

Tuesday

Jul 16

Back Bend

06:30 PM
07:15 PM

Stretch your back and shoulders with this instructor lead class, this will help you gain flexibility for your aerial training and also increase your body awareness for day to day life. Equipment required: Mat. Intensity: Low x

Silk

07:30 PM
08:20 PM

The most romantic of the circus arts, Aerial Silk allows you to explore and improve your agility, strength and body awareness as you climb, invert and drop with seemingly effortless grace. Equipment required: Mat. Intensity: Medium. All Levels x

Hoop

08:30 PM
09:20 PM

Hang from the ceiling in an aerial hoop, gain upper body strength, balance, flexibility and confidence. Equipment required: Mat. Intensity: Medium. All Levels x

Wednesday

Jul 17

Handstands

10:00 AM
10:45 AM

Our Handstand Classes aim to give you all the tools to get you flexible and strong for your handstands. It will offer you a step-by-step progression, to understand the mechanics of the handstand and how to find and stay in your balance point.x

Splits

10:45 AM
11:30 AM

This class is a perfect combination of conditioning and flexibility/mobility work. The middle Splits class will focus on developing the flexibility and strength in the muscles you need in order to get those perfect middle splits - both on the floor and in the air. Bring your yoga mat and knee pads. Wear socks. x

Pole Static – Intermediate/Advanced

06:00 PM
06:50 PM

Get to grips with the pole, learn tricks, floor work and transitions—with stretching either side. It’ll turn your world upside down. Equipment & Clothing required: Mat, Shorts, avoid using body lotions or oils prior to class. Intensity: Medium x

Splits

07:00 PM
07:45 PM

This class is a perfect combination of conditioning and flexibility/mobility work. The middle Splits class will focus on developing the flexibility and strength in the muscles you need in order to get those perfect middle splits - both on the floor and in the air. Bring your yoga mat and knee pads. Wear socks. x

Pole Spin

08:00 PM
08:50 PM

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts, brass monkey, etc. This class is great for beginners but also more advanced students will benefit from having strong foundations to be comfortable in high level tricks. To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. All Levelsx

Thursday

Jul 18

Silk

06:30 PM
07:20 PM

The most romantic of the circus arts, Aerial Silk allows you to explore and improve your agility, strength and body awareness as you climb, invert and drop with seemingly effortless grace. Equipment required: Mat. Intensity: Medium. All Levels x

Hoop

07:30 PM
08:20 PM

Hang from the ceiling in an aerial hoop, gain upper body strength, balance, flexibility and confidence. Equipment required: Mat. Intensity: Medium. All Levels x

Full body Flexibility

08:30 PM
09:15 PM

An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life. x

Friday

Jul 19

Handstands

12:00 PM
12:45 PM

Our Handstand Classes aim to give you all the tools to get you flexible and strong for your handstands. It will offer you a step-by-step progression, to understand the mechanics of the handstand and how to find and stay in your balance point.x

Splits

12:45 PM
01:30 PM

This class is a perfect combination of conditioning and flexibility/mobility work. The middle Splits class will focus on developing the flexibility and strength in the muscles you need in order to get those perfect middle splits - both on the floor and in the air. Bring your yoga mat and knee pads. Wear socks. x

Hoop

01:30 PM
02:15 PM

Hang from the ceiling in an aerial hoop, gain upper body strength, balance, flexibility and confidence. Equipment required: Mat. Intensity: Medium. All Levels x

Pole Spin

06:00 PM
06:50 PM

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts, brass monkey, etc. This class is great for beginners but also more advanced students will benefit from having strong foundations to be comfortable in high level tricks. To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. All Levels x

Exotic Floor Work Ladies Only

07:00 PM
07:50 PM

Dance on the floor in a sensual style. Bring your knee pads. Wear leggings or stockings. You can also bring your pole heels. Or wear socks. x

Pole Spin

08:00 PM
08:50 PM

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts, brass monkey, etc. This class is great for beginners but also more advanced students will benefit from having strong foundations to be comfortable in high level tricks. To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. All Levels x

Saturday

Jul 20

Hoop

10:00 AM
10:50 AM

Hang from the ceiling in an aerial hoop, gain upper body strength, balance, flexibility and confidence. Equipment required: Mat. Intensity: Medium. All Levels x

Splits

11:00 AM
11:45 AM

This class is a perfect combination of conditioning and flexibility/mobility work. The middle Splits class will focus on developing the flexibility and strength in the muscles you need in order to get those perfect middle splits - both on the floor and in the air. Bring your yoga mat and knee pads. Wear socks. x

Aerial Conditioning

11:45 AM
12:30 PM

Aerial Conditioning utilizes all of the aerial apparatuses to learn fundamental aerial skills, become strong, and increase overall flexibility. It's a unique way to challenge your core strength while working on technique, muscular endurance, agility, coordination and balance. All levels are welcome What to wear: Form-fitting clothes. No zippers, jewelry, or shoes. x

Silk

12:30 PM
01:15 PM

The most romantic of the circus arts, Aerial Silk allows you to explore and improve your agility, strength and body awareness as you climb, invert and drop with seemingly effortless grace. Equipment required: Mat. Intensity: Medium. All Levels x

Sunday

Jul 21

Pole Spin

10:00 AM
10:50 AM

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts, brass monkey, etc. This class is great for beginners but also more advanced students will benefit from having strong foundations to be comfortable in high level tricks. To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. All Levels x

Exotic Floor Work Ladies Only

12:00 PM
12:50 PM

Dance on the floor in a sensual style. Bring your knee pads. Wear leggings or stockings. You can also bring your pole heels. Or wear socks. x

Hammock

06:30 PM
07:20 PM

Hammock is fun, creative way to stretch, strengthen and relax, all at the same time. It is created from the same material as silk but double to create a loop to give you more support and help you build strength. All Levels Equipment required: Mat. Intensity: Low. All Levels x

Hoop

07:30 PM
08:20 PM

Hang from the ceiling in an aerial hoop, gain upper body strength, balance, flexibility and confidence. Equipment required: Mat. Intensity: Medium. All Levels x

Full body Flexibility

08:30 PM
09:15 PM

An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life. x