Activities

Our Handstand Classes aim to give you all the tools to get you flexible and strong for your handstands. It will offer you a step-by-step progression, to understand the mechanics of the handstand and how to find and stay in your balance point.x

This class is a perfect combination of conditioning and flexibility/mobility work. The middle Splits class will focus on developing the flexibility and strength in the muscles you need in order to get those perfect middle splits - both on the floor and in the air. Bring your yoga mat and knee pads. Wear socks.x

Stretch your back and shoulders with this instructor lead class, this will help you gain flexibility for your aerial training and also increase your body awareness for day to day life. Equipment required: Mat. Intensity: Low x

This class is a perfect combination of conditioning and flexibility/mobility work. The middle Splits class will focus on developing the flexibility and strength in the muscles you need in order to get those perfect middle splits - both on the floor and in the air. Bring your yoga mat and knee pads. Wear socks. x

An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life. x

Our Handstand Classes aim to give you all the tools to get you flexible and strong for your handstands. It will offer you a step-by-step progression, to understand the mechanics of the handstand and how to find and stay in your balance point. x

This class is a perfect combination of conditioning and flexibility/mobility work. The middle Splits class will focus on developing the flexibility and strength in the muscles you need in order to get those perfect middle splits - both on the floor and in the air. Bring your yoga mat and knee pads. Wear socks. x

This class is a perfect combination of conditioning and flexibility/mobility work. The middle Splits class will focus on developing the flexibility and strength in the muscles you need in order to get those perfect middle splits - both on the floor and in the air. Bring your yoga mat and knee pads. Wear socks. x

Aerial Conditioning utilizes all of the aerial apparatuses to learn fundamental aerial skills, become strong, and increase overall flexibility. It's a unique way to challenge your core strength while working on technique, muscular endurance, agility, coordination and balance. All levels are welcome What to wear: Form-fitting clothes. No zippers, jewelry, or shoes. x

An accessible class offering practical knowledge and exercises for enhancing flexibility and stretching to apply in your daily life. x