Dance

A traditional and highly formalized dance training essential for a dancer’s understanding of their bodies as well as gaining foundations of structured movement. A set movement vocabulary encourages strength in muscles, co-ordination, musicality, and performance dynamics which are taught in a disciplined class made up of barre and center practice. Equipment required: Ballet shoes Intensity: Intermediatex

A dance style that embodies aspects of Ballet, Contemporary and Jazz dance and is a demonstration of emotional song lyrics and expressive choreography. Equipment required: Socks Intensity: Mediumx

This class blends dance conditioning with floor barre and deep, restorative stretching. Using floor-based ballet exercises to refine alignment, turnout, and control, it builds strength and body awareness while reducing strain on the joints. The session ends with guided stretching to improve flexibility, release tension, and support more effortless, precise movement.x

A traditional and highly formalized dance training essential for a dancer’s understanding of their bodies as well as gaining foundations of structured movement. A set movement vocabulary encourages strength in muscles, co-ordination, musicality, and performance dynamics which are taught in a disciplined class made up of barre and center practice. Equipment required: Ballet shoes Intensity: Intermediatex

Blends hip hop and jazz in a funky, fun environment. Enriches performance quality while teaching technique through choreographic sequences. This dance style originated from informal dance done in nightclubs and on the streets and includes fast footwork .Equipment required: Sneakers Intensity: Mediumx

Learn several forms related to the diaspora including traditional and contemporary African dance forms and Afrobeat. Intensity: Medium x

This class blends dance conditioning with floor barre and deep, restorative stretching. Using floor-based ballet exercises to refine alignment, turnout, and control, it builds strength and body awareness while reducing strain on the joints. The session ends with guided stretching to improve flexibility, release tension, and support more effortless, precise movement.x

A traditional and highly formalized dance training essential for a dancer’s understanding of their bodies as well as gaining foundations of structured movement. A set movement vocabulary encourages strength in muscles, co-ordination, musicality, and performance dynamics which are taught in a disciplined class made up of barre and center practice. Equipment required: Ballet shoes Intensity: Intermediatex

A class where dance becomes a journey of movement exploration. In our class, you'll explore the blend of dance and creativity, discovering how movement and imagination work together. Improve your flexibility, stamina, agility, and explosive power. Experience the joy of dance in a welcoming environment where individuality is celebrated. x

A dance style that embodies aspects of Ballet, Contemporary and Jazz dance and is a demonstration of emotional song lyrics and expressive choreography. Equipment required: Socks Intensity: Mediumx

Salsa Class is a fun, energetic dance class focused on the basic steps, rhythms, and partner work of Salsa— a lively Latin dance with Afro-Cuban roots. Dancers learn timing, footwork, turns, and lead-and-follow techniques in a social and engaging atmosphere. Equipment required :Salsa heels for ladies and balroom shoes for men. Intensity: Low. This class is suitable for Beginners.x

Originating from the Middle East, this invigorating and feminine dance form involves disciplined skills of isolation of the core muscles, hips, shoulders, and chest.x

Bachata is a social dance originating in the Dominican Republic which is now danced all over the world. This dance form is inspired by Bachata music and consists of a basic three step followed by tap with a hip movement. Equipment required :Salsa heels for ladies and balroom shoes for men. Intensity: Low. This class is suitable for Beginners.x

A traditional and highly formalized dance training essential for a dancer’s understanding of their bodies as well as gaining foundations of structured movement. A set movement vocabulary encourages strength in muscles, co-ordination, musicality, and performance dynamics which are taught in a disciplined class made up of barre and center practice. Equipment required: Ballet shoes Intensity:Intermediatex

Jazz Dance is a lively and expressive dance style that blends sharp movements, fluid transitions and strong technique. Influenced by ballet, modern, and popular music, jazz focuses on rhythm, coordination, and performance style.x

A traditional and highly formalized dance training essential for a dancer’s understanding of their bodies as well as gaining foundations of structured movement. A set movement vocabulary encourages strength in muscles, co-ordination, musicality, and performance dynamics which are taught in a disciplined class made up of barre and center practice. Equipment required: Ballet shoes Intensity:Intermediatex

Originating from the Middle East, this invigorating and feminine dance form involves disciplined skills of isolation of the core muscles, hips, shoulders, and chest.x

Learn several forms related to the diaspora including traditional and contemporary African dance forms and Afrobeat. Intensity: Mediumx

A dance style that embodies aspects of Ballet, Contemporary and Jazz dance and is a demonstration of emotional song lyrics and expressive choreography. Equipment required: Socks Intensity: Mediumx

A class where dance becomes a journey of movement exploration. In our class, you'll explore the blend of dance and creativity, discovering how movement and imagination work together. Improve your flexibility, stamina, agility, and explosive power. Experience the joy of dance in a welcoming environment where individuality is celebrated. x

Blends hip hop and jazz in a funky, fun environment. Enriches performance quality while teaching technique through choreographic sequences. This dance style originated from informal dance done in nightclubs and on the streets and includes fast footwork .Equipment required: Sneakers Intensity: Mediumx

Originating from the Middle East, this invigorating and feminine dance form involves disciplined skills of isolation of the core muscles, hips, shoulders, and chest.x

A traditional and highly formalized dance training essential for a dancer’s understanding of their bodies as well as gaining foundations of structured movement. A set movement vocabulary encourages strength in muscles, co-ordination, musicality, and performance dynamics which are taught in a disciplined class made up of barre and center practice. Equipment required: Ballet shoes Intensity: Low. This class is suitable for Beginners.x

Combines the athleticism and rigor of ballet, whilst exploring shapes, lines, and movements beyond the traditional ballet vocabulary. A perfect blend of neo-classical technique and the fluid freedom of movement found in Contemporary Dance. Equipment required: Socks/ Ballet shoes Intensity: Mediumx

This class blends dance conditioning with floor barre and deep, restorative stretching. Using floor-based ballet exercises to refine alignment, turnout, and control, it builds strength and body awareness while reducing strain on the joints. The session ends with guided stretching to improve flexibility, release tension, and support more effortless, precise movement.x

A traditional and highly formalized dance training essential for a dancer’s understanding of their bodies as well as gaining foundations of structured movement. A set movement vocabulary encourages strength in muscles, co-ordination, musicality, and performance dynamics which are taught in a disciplined class made up of barre and center practice. Equipment required: Ballet shoes Intensity: Intermediatex

A class where dance becomes a journey of movement exploration. In our class, you'll explore the blend of dance and creativity, discovering how movement and imagination work together. Improve your flexibility, stamina, agility, and explosive power. Experience the joy of dance in a welcoming environment where individuality is celebrated. x

Chair Dance is a dynamic dance style that incorporates a chair as a prop to add creativity, balance, and expression. It combines elements of jazz, contemporary, and theatrical movement, focusing on control, strength, and style.x