Oct 07 - Oct 13
Monday
Oct 07
Muay Thai
Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing glovesx
Tuesday
Oct 08
Muay Thai Beginners
Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing glovesx
Muay Thai
Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing glovesx
Wednesday
Oct 09
Muay Thai
Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing glovesx
Thursday
Oct 10
Muay Thai Beginners
Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing glovesx
Muay Thai
Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing glovesx
Friday
Oct 11
Muay Thai
Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing glovesx
Saturday
Oct 12
Muay Thai
Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing glovesx
Sunday
Oct 13
No classes on this day !