Apr 22 - Apr 28

Next Week

Monday

Apr 22

Muay Thai Beginners

10:00 AM
11:00 AM

Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing glovesx

Muay Thai

06:45 PM
07:45 PM

Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing gloves x

Tuesday

Apr 23

Muay Thai

08:00 PM
09:00 PM

Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing gloves x

Wednesday

Apr 24

Muay Thai

06:45 PM
07:45 PM

Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing gloves x

Thursday

Apr 25

Muay Thai

08:00 PM
09:00 PM

Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing gloves x

Friday

Apr 26

Muay Thai

06:45 PM
07:45 PM

Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing gloves x

Saturday

Apr 27

Muay Thai

10:00 AM
11:00 AM

Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing glovesx

Sunday

Apr 28

No classes on this day !