Sep 09 - Sep 15
Monday
Sep 09
Muay Thai
Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing gloves x
Boxing All Levels
Our Boxing program will empower you with the best footwork, head movement, and punching technique, along with great conditioning. Mandatory equipment to be brought: Boxing gloves x
Tuesday
Sep 10
Muay Thai Beginners
Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing gloves x
BJJ Beginners
Challenge your mind and body through learning the fine grappling art of Brazilian Jiu-Jitsu. Suitable for all levels. x
Muay Thai
Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing gloves x
Wednesday
Sep 11
Muay Thai
Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing gloves x
Boxing All Levels
Our Boxing program will empower you with the best footwork, head movement, and punching technique, along with great conditioning. Mandatory equipment to be brought: Boxing gloves x
Thursday
Sep 12
Muay Thai Beginners
Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing gloves x
BJJ Beginners
Challenge your mind and body through learning the fine grappling art of Brazilian Jiu-Jitsu. Suitable for all levels. x
Friday
Sep 13
Muay Thai
Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing gloves x
Saturday
Sep 14
Muay Thai
Class will begin with a cardio warm-up. Techniques will be taught and practiced including punching, kicking, elbows, knees, 3 min rounds performing the combat drills finishing with a intense abdominal workout. Mandatory equipment to be brought: Boxing gloves x
Sunday
Sep 15
No classes on this day !