Activities

A strength and conditioning class to improve technique in all Dance genres. A mat based class using Swiss exercise balls and resistance bands which increases co-ordination, stability, balance and alignment. Equipment required: Mat, 9 inch exercise ball and resistance loop band. x

A traditional and highly formalized dance training essential for a dancer’s understanding of their bodies as well as gaining foundations of structured movement. A set movement vocabulary encourages strength in muscles, co-ordination, musicality, and performance dynamics which are taught in a disciplined class made up of barre and center practice. Equipment required: Socks/Ballet shoes Intensity: Low x

A traditional and highly formalized dance training essential for a dancer’s understanding of their bodies as well as gaining foundations of structured movement. A set movement vocabulary encourages strength in muscles, co-ordination, musicality, and performance dynamics which are taught in a disciplined class made up of barre and center practice. Equipment required: Socks/Ballet shoes Intensity: Low x

A class where dance becomes a journey of movement exploration. In our class, you'll explore the blend of dance and creativity, discovering how movement and imagination work together. Improve your flexibility, stamina, agility, and explosive power. Experience the joy of dance in a welcoming environment where individuality is celebrated. Equipment required: Socks Intensity: High x

This class teaches the fundamental practice of Contemporary dance movements performed on the floor. The body’s relationship to gravity is explored and you will learn how to safely and efficiently work with the fluidity and the flexibility of the joints for ease in floorwork. x

A strength and conditioning class to improve technique in all Dance genres. A mat based class using Swiss exercise balls and resistance bands which increases co-ordination, stability, balance and alignment. Equipment required: Mat, 9 inch exercise ball and resistance loop band. x

A dance class where dance drills are executed across the floor allowing dancers the opportunity to sharpen their general technique. This may be in the style of Ballet, Contemporary or Jazz. Equipment required: Socks Intensity: Medium x

A dance style that embodies aspects of Ballet, Contemporary and Jazz dance and is a demonstration of emotional song lyrics and expressive choreography. Equipment required: Socks Intensity: Medium x

A traditional and highly formalized dance training essential for a dancer’s understanding of their bodies as well as gaining foundations of structured movement. A set movement vocabulary encourages strength in muscles, co-ordination, musicality, and performance dynamics which are taught in a disciplined class made up of barre and center practice. Equipment required: Socks/Ballet shoes Intensity: Intermediate x

A traditional and highly formalized dance training essential for a dancer’s understanding of their bodies as well as gaining foundations of structured movement. A set movement vocabulary encourages strength in muscles, co-ordination, musicality, and performance dynamics which are taught in a disciplined class made up of barre and center practice. Equipment required: Socks/Ballet shoes Intensity: Low. This class is suitable for Beginners. x

A dance style that embodies aspects of Ballet, Contemporary and Jazz dance and is a demonstration of emotional song lyrics and expressive choreography. Equipment required: Socks Intensity: Medium x

A traditional and highly formalized dance training essential for a dancer’s understanding of their bodies as well as gaining foundations of structured movement. A set movement vocabulary encourages strength in muscles, co-ordination, musicality, and performance dynamics which are taught in a disciplined class made up of barre and center practice. Equipment required: Socks/Ballet shoes Intensity: Low. This class is suitable for Beginners.x

Combines the athleticism and rigor of ballet, whilst exploring shapes, lines, and movements beyond the traditional ballet vocabulary. A perfect blend of neo-classical technique and the fluid freedom of movement found in Contemporary Dance. Equipment required: Socks/ Ballet shoes Intensity: Medium x

A dance class where dance drills are executed across the floor allowing dancers the opportunity to sharpen their general technique. This may be in the style of Ballet, Contemporary or Jazz. Equipment required: Socks Intensity: Medium x

A traditional and highly formalized dance training essential for a dancer’s understanding of their bodies as well as gaining foundations of structured movement. A set movement vocabulary encourages strength in muscles, co-ordination, musicality, and performance dynamics which are taught in a disciplined class made up of barre and center practice. Equipment required: Socks/Ballet shoes Intensity: Low. This class is suitable for Beginners. x

A class where dance becomes a journey of movement exploration. In our class, you'll explore the blend of dance and creativity, discovering how movement and imagination work together. Improve your flexibility, stamina, agility, and explosive power. Experience the joy of dance in a welcoming environment where individuality is celebrated. This class is suitable for beginners x

A dance style that embodies aspects of Ballet, Contemporary and Jazz dance and is a demonstration of emotional song lyrics and expressive choreography. Equipment required: Socks Intensity: Medium x