Apr 22 - Apr 28

Next Week

Monday

Apr 22

Dance Conditioning

08:45 AM
09:45 AM

A strength and conditioning class to improve technique in all Dance genres. A mat based class using Swiss exercise balls and resistance bands which increases co-ordination, stability, balance and alignment. Equipment required: Mat, 9 inch exercise ball and resistance loop band.x

Ballet

10:00 AM
11:30 AM

A traditional and highly formalized dance training essential for a dancer’s understanding of their bodies as well as gaining foundations of structured movement. A set movement vocabulary encourages strength in muscles, co-ordination, musicality, and performance dynamics which are taught in a disciplined class made up of barre and center practice. Equipment required: Socks/Ballet shoes Intensity: Lowx

Jazz

11:45 AM
12:45 PM

Rhythmic and expressive training for all levels that develops precision, musical sensibility, and co-ordination. Jazz is offered in traditional and theatre styles. Equipment required: Socks/Jazz shoes Intensity: Mediumx

Lyrical Jazz

07:15 PM
08:30 PM

A dance style that embodies aspects of Ballet, Contemporary and Jazz dance and is a demonstration of emotional song lyrics and expressive choreography. Equipment required: Socks Intensity: Medium x

Tuesday

Apr 23

Ballet

10:00 AM
11:30 AM

A traditional and highly formalized dance training essential for a dancer’s understanding of their bodies as well as gaining foundations of structured movement. A set movement vocabulary encourages strength in muscles, co-ordination, musicality, and performance dynamics which are taught in a disciplined class made up of barre and center practice. Equipment required: Socks/Ballet shoes Intensity: Lowx

Contemporary

11:45 AM
12:45 PM

Dynamic movement that uses elements of ballet, jazz, and modern. This highly technical class fuels everyone’s unique creativity and expression, whilst offering athletic and artistic training. Equipment required: Socks Intensity: Mediumx

Wednesday

Apr 24

Ballet Basics

08:45 AM
10:15 AM

A traditional and highly formalized dance training essential for a dancer’s understanding of their bodies as well as gaining foundations of structured movement. A set movement vocabulary encourages strength in muscles, co-ordination, musicality, and performance dynamics which are taught in a disciplined class made up of barre and center practice. Equipment required: Socks/Ballet shoes Intensity: Low. This class is suitable for Beginners.x

Dance Technique

10:30 AM
11:30 AM

A dance class where dance drills are executed across the floor allowing dancers the opportunity to sharpen their general technique. This may be in the style of Ballet, Contemporary or Jazz. Equipment required: Socks Intensity: Mediumx

Lyrical Jazz

11:45 AM
01:00 PM

A dance style that embodies aspects of Ballet, Contemporary and Jazz dance and is a demonstration of emotional song lyrics and expressive choreography. Equipment required: Socks Intensity: Mediumx

Ballet Basics

07:15 PM
08:30 PM

A traditional and highly formalized dance training essential for a dancer’s understanding of their bodies as well as gaining foundations of structured movement. A set movement vocabulary encourages strength in muscles, co-ordination, musicality, and performance dynamics which are taught in a disciplined class made up of barre and center practice. Equipment required: Socks/Ballet shoes Intensity: Low. This class is suitable for Beginners.x

Thursday

Apr 25

Ballet

10:00 AM
11:30 AM

A traditional and highly formalized dance training essential for a dancer’s understanding of their bodies as well as gaining foundations of structured movement. A set movement vocabulary encourages strength in muscles, co-ordination, musicality, and performance dynamics which are taught in a disciplined class made up of barre and center practice. Equipment required: Socks/Ballet shoes Intensity: Lowx

Lyrical Jazz

11:45 AM
01:00 PM

A dance style that embodies aspects of Ballet, Contemporary and Jazz dance and is a demonstration of emotional song lyrics and expressive choreography. Equipment required: Socks Intensity: Mediumx

Jazz

07:15 PM
08:15 PM

Rhythmic and expressive training for all levels that develops precision, musical sensibility, and co-ordination. Jazz is offered in traditional and theatre styles. Equipment required: Latin heel ,Intensity: Mediumx

Friday

Apr 26

Contemporary Ballet

09:00 AM
10:00 AM

Combines the athleticism and rigor of ballet, whilst exploring shapes, lines, and movements beyond the traditional ballet vocabulary. A perfect blend of neo-classical technique and the fluid freedom of movement found in Contemporary Dance. Equipment required: Socks/ Ballet shoes Intensity: Mediumx

Dance Technique

10:15 AM
11:15 AM

A dance class where dance drills are executed across the floor allowing dancers the opportunity to sharpen their general technique. This may be in the style of Ballet, Contemporary or Jazz. Equipment required: Socks Intensity: Mediumx

Saturday

Apr 27

Ballet Basics

10:00 AM
11:15 AM

A traditional and highly formalized dance training essential for a dancer’s understanding of their bodies as well as gaining foundations of structured movement. A set movement vocabulary encourages strength in muscles, co-ordination, musicality, and performance dynamics which are taught in a disciplined class made up of barre and center practice. Equipment required: Socks/Ballet shoes Intensity: Low. This class is suitable for Beginners.x

Contemporary Basics

11:30 AM
12:45 PM

Dynamic movement that uses elements of ballet, jazz, and modern. This highly technical class fuels everyone’s unique creativity and expression, whilst offering athletic and artistic training. This class is suitable for Beginners.x

Sunday

Apr 28

Lyrical Jazz

12:15 PM
01:30 PM

A dance style that embodies aspects of Ballet, Contemporary and Jazz dance and is a demonstration of emotional song lyrics and expressive choreography. Equipment required: Socks Intensity: Mediumx