Activities

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts, brass monkey, etc. This class is great for beginners but also more advanced students will benefit from having strong foundations to be comfortable in high level tricks. To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. All Levelsx

Love and express yourself freely, using your pole as a partner to accompany and support your free flow learning a dance sequence. Equipment required: Socks only no heels. Intensity: Mediumx

Get to grips with the pole, learn tricks, floor work and transitions—with stretching either side. It’ll turn your world upside down. Equipment & Clothing required: Mat, Shorts, avoid using body lotions or oils prior to class. Intensity: Medium x

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts, brass monkey, etc. This class is great for beginners but also more advanced students will benefit from having strong foundations to be comfortable in high level tricks. To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. All Levelsx

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts, brass monkey, etc. This class is great for beginners but also more advanced students will benefit from having strong foundations to be comfortable in high level tricks. To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. All Levels x

Dance on the floor in a sensual style. Bring your knee pads. Wear leggings or stockings. You can also bring your pole heels. Or wear socks. x

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts, brass monkey, etc. This class is great for beginners but also more advanced students will benefit from having strong foundations to be comfortable in high level tricks. To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. All Levels x

This class is designed to prepare you with good pole foundations, we will spend time conditioning pole essentials such as leg hangs (inside and outside), climbs, inverts, brass monkey, etc. This class is great for beginners but also more advanced students will benefit from having strong foundations to be comfortable in high level tricks. To perform best in this class, please wear shorts, bare feet, no jewellery and no moisturizer for at least 24 hours before the class. All Levels x

Dance on the floor in a sensual style. Bring your knee pads. Wear leggings or stockings. You can also bring your pole heels. Or wear socks. x