Feb 10 - Feb 16
Monday
Feb 10
HIIT
This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling greatx
Body Skulpt
This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling greatx
Core
Kore is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Kore classes. All levels welcome. (Mat is required) x
Step up
Dynamic and high-energy Step fitness session designed to improve cardiovascular endurance, coordination, and overall fitness through fun, step-based choreography. This class typically uses an elevated platform, called a "step," which participants move on and off of in sync with the rhythm of the music. x
Tuesday
Feb 11
TRX Core
TRX Core is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength. x
Core
Kore is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Kore classes. All levels welcome. (Mat is required)x
Zumba
In this fun and insanely addictive dance workout, your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist. Suitable for all fitness levels.x
Wednesday
Feb 12
Body Skulpt
This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great x
Step up
Dynamic and high-energy Step fitness session designed to improve cardiovascular endurance, coordination, and overall fitness through fun, step-based choreography. This class typically uses an elevated platform, called a "step," which participants move on and off of in sync with the rhythm of the music. x
Core
Kore is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Kore classes. All levels welcome. (Mat is required) x
Core
Kore is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Kore classes. All levels welcome. (Mat is required) x
Thursday
Feb 13
TRX Strength & Stretch
TRX Strength & Stretch is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength.x
TRX Core
TRX Core is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength.x
Combat Core
Combat Core is a combination of martial arts cardio and strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with combat core classes. All levels welcome. (Mat is required). Class with Dany & Mahsax
Body Skulpt
This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling greatx
Friday
Feb 14
Core
Kore is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Kore classes. All levels welcome. (Mat is required) x
Body Skulpt
This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling greatx
Core
Kore is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Kore classes. All levels welcome. (Mat is required) x
TRX
TRX is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength.x
HIIT
This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling greatx
Saturday
Feb 15
Zumba
In this fun and insanely addictive dance workout, your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist. Suitable for all fitness levels.x
Sunday
Feb 16
Zumba
In this fun and insanely addictive dance workout, your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist. Suitable for all fitness levels.x
TRX
TRX is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength.x