Activities

Feb 10 - Feb 16

Next Week

Monday

Feb 10

HIIT

07:00 AM
07:45 AM

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling greatx

Body Skulpt

09:00 AM
09:45 AM

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling greatx

Core

09:15 AM
10:00 AM

Kore is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Kore classes. All levels welcome. (Mat is required) x

Step up

10:15 AM
11:00 AM

Dynamic and high-energy Step fitness session designed to improve cardiovascular endurance, coordination, and overall fitness through fun, step-based choreography. This class typically uses an elevated platform, called a "step," which participants move on and off of in sync with the rhythm of the music. x

Tuesday

Feb 11

TRX Core

07:30 AM
08:15 AM

TRX Core is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength. x

Core

09:30 AM
10:15 AM

Kore is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Kore classes. All levels welcome. (Mat is required)x

Zumba

07:30 PM
08:15 PM

In this fun and insanely addictive dance workout, your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist. Suitable for all fitness levels.x

Wednesday

Feb 12

Body Skulpt

09:00 AM
09:45 AM

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great x

Step up

10:15 AM
11:00 AM

Dynamic and high-energy Step fitness session designed to improve cardiovascular endurance, coordination, and overall fitness through fun, step-based choreography. This class typically uses an elevated platform, called a "step," which participants move on and off of in sync with the rhythm of the music. x

Core

05:30 PM
06:15 PM

Kore is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Kore classes. All levels welcome. (Mat is required) x

Core

07:30 PM
08:15 PM

Kore is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Kore classes. All levels welcome. (Mat is required) x

Thursday

Feb 13

TRX Strength & Stretch

07:30 AM
08:15 AM

TRX Strength & Stretch is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength.x

TRX Core

08:30 AM
09:15 AM

TRX Core is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength.x

Combat Core

09:30 AM
10:15 AM

Combat Core is a combination of martial arts cardio and strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with combat core classes. All levels welcome. (Mat is required). Class with Dany & Mahsax

Body Skulpt

06:30 PM
07:15 PM

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling greatx

Friday

Feb 14

Core

07:00 AM
07:45 AM

Kore is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Kore classes. All levels welcome. (Mat is required) x

Body Skulpt

08:00 AM
08:45 AM

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling greatx

Core

10:15 AM
11:00 AM

Kore is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Kore classes. All levels welcome. (Mat is required) x

TRX

11:15 AM
12:00 PM

TRX is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength.x

HIIT

05:00 PM
05:45 PM

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling greatx

Saturday

Feb 15

Zumba

11:00 AM
11:45 AM

In this fun and insanely addictive dance workout, your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist. Suitable for all fitness levels.x

Sunday

Feb 16

Zumba

10:00 AM
10:45 AM

In this fun and insanely addictive dance workout, your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist. Suitable for all fitness levels.x

TRX

10:00 AM
10:45 AM

TRX is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength.x