Apr 22 - Apr 28

Next Week

Monday

Apr 22

HIIT

07:00 AM
07:45 AM

A high-energy interval training routine, alternating between timed periods of intense anaerobic exercise with less-intense recovery periods. HIIT workouts are a fast-paced way to make the most of your gym time. x

Body Skuplt

09:00 AM
09:45 AM

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great x

Tuesday

Apr 23

TRX Core

07:30 AM
08:15 AM

TRX Core is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength. x

TRX Strength & Stretch

08:30 AM
09:15 AM

TRX Strength & Stretch is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength. x

Kore

09:30 AM
10:15 AM

Kore is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Kore classes. All levels welcome. (Mat is required) x

Kettlebell

10:00 AM
10:45 AM

A kettlebell specific class, focusing on the many dynamic and eccentric techniques of moving a kettlebell around the body. Give your body a full workout, get stronger, more flexible and mobile. and challenge your cardiovascular endurance. Required equipment: Nothingx

Wednesday

Apr 24

Body Skulpt

09:00 AM
09:45 AM

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great x

Zumba

10:00 AM
10:45 AM

In this fun and insanely addictive dance workout, your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist. Suitable for all fitness levels. x

Kore

05:30 PM
06:15 PM

Kore is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Kore classes. All levels welcome. (Mat is required) x

Kore

07:30 PM
08:15 PM

Kore is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Kore classes. All levels welcome. (Mat is required) x

Thursday

Apr 25

HIIT

07:30 AM
08:15 AM

A high-energy interval training routine, alternating between timed periods of intense anaerobic exercise with less-intense recovery periods. HIIT workouts are a fast-paced way to make the most of your gym time. x

TRX Core

08:30 AM
09:15 AM

TRX Core x

Kore

09:30 AM
10:15 AM

Kore is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Kore classes. All levels welcome. (Mat is required) x

TRX Strength & Stretch

10:30 AM
11:15 AM

TRX Strength & Stretch is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength. x

Body Skulpt

06:30 PM
07:15 PM

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great x

Zumba

07:30 PM
08:15 PM

In this fun and insanely addictive dance workout, your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist. Suitable for all fitness levels. x

Friday

Apr 26

Body Skulpt

08:00 AM
08:45 AM

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great x

Kore

10:00 AM
10:45 AM

Kore is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Kore classes. All levels welcome. (Mat is required) x

TRX Strength & Stretch

11:00 AM
11:45 AM

TRX Strength & Stretch is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength. x

HIIT

06:00 PM
06:45 PM

A high-energy interval training routine, alternating between timed periods of intense anaerobic exercise with less-intense recovery periods. HIIT workouts are a fast-paced way to make the most of your gym time. x

Saturday

Apr 27

Zumba

11:00 AM
11:45 AM

In this fun and insanely addictive dance workout, your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist. Suitable for all fitness levels. x

Sunday

Apr 28

Zumba

10:00 AM
10:45 AM

In this fun and insanely addictive dance workout, your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist. Suitable for all fitness levels. x

TRX Strength & Stretch

10:00 AM
10:45 AM

TRX Strength & Stretch is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength. x