Activities

Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with core classes. All levels welcome. Dany is waiting for you!x

Zumbax

TRX is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength. Mahsa is waiting for you!x

A dynamic lower-body workout designed to strengthen, tone, and sculpt the legs and glutes. Using resistance bands and a variety of controlled movements, this class helps improve muscular endurance, strength, stability, and overall lower-body conditioning. Mahsa is waiting for you! x

TRX is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength. Dave is waiting for you!x

Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with core classes. All levels welcome. Mahsa is waiting for you!x

In this fun and insanely addictive dance workout, your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist. Suitable for all fitness levels. Joseph is waiting for you!x

High-intensity interval training (HIIT) workouts that deliver incredible fitness results, fast. Mari is waiting for you! x

In this fun and insanely addictive dance workout, your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist. Suitable for all fitness levels. Melina is waiting for you!x

Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with core classes. All levels welcome. Sari is waiting for you!x

Series of high-intensity interval training (HIIT) workouts that deliver incredible fitness results, fast. Mahsa is waiting for you!x

Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with core classes. All levels welcome. Mahsa is waiting for you!x

TRX is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength. Mahsa is waiting for you!x

Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with core classes. All levels welcome. Hasan is waiting for you!x

In this fun and insanely addictive dance workout, your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist. Suitable for all fitness levels. Joseph is waiting for you!x

Bootcamp with Danny, High Intensity interval training! x

Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with core classes. All levels welcome. Danny is waiting for you!x

In this fun and insanely addictive dance workout, your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist. Suitable for all fitness levels. Joseph is waiting for you!x

Zumbax

TRXx

Bodyskulptx

Stretch and Flowx