Activities

Full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great! Mahsa is waiting for you!x

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great. Jake is waiting for you!x

Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with core classes. All levels welcome. Danny is waiting for you!x

Stop counting the reps. Start training to the beat. STRONG Nation® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Sari is waiting for you!x

Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Core classes. All levels welcome. Sari is waiting for you!x

TRX is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength. Mahsa is waiting for you!x

TRX is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength. Dave is waiting for you!x

Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with core classes. All levels welcome. Mahsa is waiting for you!x

In this fun and insanely addictive dance workout, your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist. Suitable for all fitness levels. Bea is waiting for you!x

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great. Jake is waiting for you!x

In this fun and insanely addictive dance workout, your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist. Suitable for all fitness levels. Bea is waiting for you!x

Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with core classes. All levels welcome. Danny is waiting for you!x

Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with core classes. All levels welcome. Mahsa is waiting for you!x

TRX is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength. Mahsa is waiting for you!x

Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with core classes. All levels welcome. Hasan is waiting for you!x

A kettlebell specific class, focusing on the many dynamic and eccentric techniques of moving a kettlebell around the body. Give your body a full workout, get stronger, more flexible and mobile. and challenge your cardiovascular endurance. Cavalo is waiting for you!x

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great. Jake is waiting for you!x

In this fun and insanely addictive dance workout, your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist. Suitable for all fitness levels. Bea is waiting for you!x

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great. Jake is waiting for you!x

TRX is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength. Danny is waiting for you!x

Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with core classes. All levels welcome. Danny is waiting for you!x

Full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great! Dave is waiting for you!x

In this fun and insanely addictive dance workout, your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist. Suitable for all fitness levels. Joseph is waiting for you!x

TRX is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength. Danny is waiting for you!x

In this fun and insanely addictive dance workout, your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist. Suitable for all fitness levels. Joseph is waiting for you!x

Unwind and recharge with this 45-minute full-body stretch session. Improve flexibility, release tension, and leave feeling refreshed and rebalanced—perfect for all fitness levels. Mahsa is waiting for you!x