Activities

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great x

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great x

Kore is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Kore classes. All levels welcome. (Mat is required) x

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TRX Core is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength. x

Kore is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Kore classes. All levels welcome. (Mat is required) x

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great x

Danny & Mahsa will deliver a dynamic and high-energy Step fitness session designed to improve cardiovascular endurance, coordination, and overall fitness through fun, step-based choreography. This class typically uses an elevated platform, called a "step," which participants move on and off of in sync with the rhythm of the music. x

Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Core classes. All levels welcome. (Mat is required) x

Core is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Core classes. All levels welcome. (Mat is required) x

TRX Strength & Stretch is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength. x

TRX Core is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength. x

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 570 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ. x

A kettlebell specific class, focusing on the many dynamic and eccentric techniques of moving a kettlebell around the body. Give your body a full workout, get stronger, more flexible and mobile. and challenge your cardiovascular endurance. Required equipment: Nothing x

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great x

This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great x

Kore is strengthening class with an emphasis on your torso. Prevent or reduce back pain, improve your posture, and get a trimmer waistline with Kore classes. All levels welcome. (Mat is required) x

TRX is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength. x

In this fun and insanely addictive dance workout, your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist. Suitable for all fitness levels. x

TRX is a combination of suspension trainer, functional equipment and body weight workouts. Expect mid to high intensity classes that offer you a challenge with every class and develop endurance and strength. x

In this fun and insanely addictive dance workout, your instructor will guide you through a series of simple yet sassy dance moves, all set to a party playlist. Suitable for all fitness levels. x

Unwind, release, and reconnect with your body in this calming fusion of deep stretching and gentle flow. This class blends slow, mindful movements with extended stretching to improve flexibility, mobility, and body awareness. Ideal for recovery, stress relief, or simply slowing down, Stretch & Flow leaves you feeling centered, lengthened, and recharged. Suitable for all levels.x