Apr 22 - Apr 28

Next Week

Monday

Apr 22

Reformer Core

07:30 AM
08:20 AM

This unique program is designed to elevates your heart rate without any impact on the joints, using an additional prop like the jump board help and assist every individual to achieve the most out of the session with heap of fun and smart exercises that target your full body muscles and it is wrapped by a 15 minutes lengthening and resistance work to help your muscles recovers quicker.x

Reformer Cardio

08:30 AM
09:20 AM

A beginners guide to Reformer Pilates. Discover how to integrate your body, breath and the Reformer machine through correct breakdown of movement, positioning and basic anatomy. Equipment required: Anti- Slip Reformer Socks Intensity: Lowx

Reformer Athletic

09:30 AM
10:20 AM

Athletic Reformer Pilates class incorporates elements of cardio, strength training and yoga. You'll be offered various levels of spring options. Expect the heart rate to spike and muscles to burn. Get ready to sweat and have fun. Level: Intermediatex

Reformer Beginner

05:00 PM
05:50 PM

A beginners guide to Reformer Pilates. Discover how to integrate your body, breath and the Reformer machine through correct breakdown of movement, positioning and basic anatomy. Equipment required: Anti- Slip Reformer Socks Intensity: Lowx

Reformer Intermediate

06:00 PM
06:50 PM

Intermediate Level Reformer. Equipment required: Anti- Slip Reformer Socks. Intensity: Medium - High.x

Reformer Core

07:00 PM
07:50 PM

This unique program is designed to elevates your heart rate without any impact on the joints, using an additional prop like the jump board help and assist every individual to achieve the most out of the session with heap of fun and smart exercises that target your full body muscles and it is wrapped by a 15 minutes lengthening and resistance work to help your muscles recovers quicker.x

Tuesday

Apr 23

Reformer Athletic

07:00 AM
07:50 AM

Athletic Reformer Pilates class incorporates elements of cardio, strength training and yoga. You'll be offered various levels of spring options. Expect the heart rate to spike and muscles to burn. Get ready to sweat and have fun. Level: Intermediatex

Reformer Intermediate

08:00 AM
08:50 AM

Intermediate Level Reformer. Equipment required: Anti- Slip Reformer Socks. Intensity: Medium - High.x

Reformer Cardio

09:00 AM
09:50 AM

A beginners guide to Reformer Pilates. Discover how to integrate your body, breath and the Reformer machine through correct breakdown of movement, positioning and basic anatomy. Equipment required: Anti- Slip Reformer Socks Intensity: Lowx

Reformer & Chair

10:00 AM
10:50 AM

Reformer & Chair combination. Equipment required: Anti- Slip Reformer Socks Intensity: Mediumx

Reformer Cardio

05:00 PM
05:50 PM

A beginners guide to Reformer Pilates. Discover how to integrate your body, breath and the Reformer machine through correct breakdown of movement, positioning and basic anatomy. Equipment required: Anti- Slip Reformer Socks Intensity: Lowx

Reformer Cardio

06:00 PM
06:50 PM

A beginners guide to Reformer Pilates. Discover how to integrate your body, breath and the Reformer machine through correct breakdown of movement, positioning and basic anatomy. Equipment required: Anti- Slip Reformer Socks Intensity: Lowx

Reformer Athletic

07:00 PM
07:50 PM

Athletic Reformer Pilates class incorporates elements of cardio, strength training and yoga. You'll be offered various levels of spring options. Expect the heart rate to spike and muscles to burn. Get ready to sweat and have fun. Level: Intermediatex

Wednesday

Apr 24

Reformer Athletic

07:30 AM
08:20 AM

Athletic Reformer Pilates class incorporates elements of cardio, strength training and yoga. You'll be offered various levels of spring options. Expect the heart rate to spike and muscles to burn. Get ready to sweat and have fun. Level: Intermediatex

Reformer & Chair

08:30 AM
09:20 AM

Reformer & Chair combination. Equipment required: Anti- Slip Reformer Socks Intensity: Mediumx

Reformer Intermediate

09:30 AM
10:20 AM

Intermediate Level Reformer. Equipment required: Anti- Slip Reformer Socks. Intensity: Medium - High.x

Reformer Beginner

05:00 PM
05:50 PM

A beginners guide to Reformer Pilates. Discover how to integrate your body, breath and the Reformer machine through correct breakdown of movement, positioning and basic anatomy. Equipment required: Anti- Slip Reformer Socks Intensity: Lowx

Reformer Intermediate

06:00 PM
06:50 PM

Intermediate Level Reformer. Equipment required: Anti- Slip Reformer Socks. Intensity: Medium - High.x

Reformer Core

07:00 PM
07:50 PM

This unique program is designed to elevates your heart rate without any impact on the joints, using an additional prop like the jump board help and assist every individual to achieve the most out of the session with heap of fun and smart exercises that target your full body muscles and it is wrapped by a 15 minutes lengthening and resistance work to help your muscles recovers quicker.x

Thursday

Apr 25

Reformer Athletic

07:00 AM
07:50 AM

Athletic Reformer Pilates class incorporates elements of cardio, strength training and yoga. You'll be offered various levels of spring options. Expect the heart rate to spike and muscles to burn. Get ready to sweat and have fun. Level: Intermediatex

Reformer Intermediate

08:00 AM
08:50 AM

Intermediate Level Reformer. Equipment required: Anti- Slip Reformer Socks. Intensity: Medium - High.x

Reformer Cardio

09:00 AM
09:50 AM

A beginners guide to Reformer Pilates. Discover how to integrate your body, breath and the Reformer machine through correct breakdown of movement, positioning and basic anatomy. Equipment required: Anti- Slip Reformer Socks Intensity: Lowx

Reformer & Chair

10:00 AM
10:50 AM

Reformer & Chair combination. Equipment required: Anti- Slip Reformer Socks Intensity: Mediumx

Reformer Cardio

05:00 PM
05:50 PM

A beginners guide to Reformer Pilates. Discover how to integrate your body, breath and the Reformer machine through correct breakdown of movement, positioning and basic anatomy. Equipment required: Anti- Slip Reformer Socks Intensity: Lowx

Reformer Cardio

06:00 PM
06:50 PM

A beginners guide to Reformer Pilates. Discover how to integrate your body, breath and the Reformer machine through correct breakdown of movement, positioning and basic anatomy. Equipment required: Anti- Slip Reformer Socks Intensity: Lowx

Reformer Athletic

07:00 PM
07:50 PM

Athletic Reformer Pilates class incorporates elements of cardio, strength training and yoga. You'll be offered various levels of spring options. Expect the heart rate to spike and muscles to burn. Get ready to sweat and have fun. Level: Intermediatex

Friday

Apr 26

Reformer Cardio

07:30 AM
08:20 AM

A beginners guide to Reformer Pilates. Discover how to integrate your body, breath and the Reformer machine through correct breakdown of movement, positioning and basic anatomy. Equipment required: Anti- Slip Reformer Socks Intensity: Lowx

Reformer & Chair

08:30 AM
09:20 AM

Reformer & Chair combination. Equipment required: Anti- Slip Reformer Socks Intensity: Mediumx

Reformer Cardio

09:30 AM
10:20 AM

A beginners guide to Reformer Pilates. Discover how to integrate your body, breath and the Reformer machine through correct breakdown of movement, positioning and basic anatomy. Equipment required: Anti- Slip Reformer Socks Intensity: Lowx

Reformer Core

06:00 PM
06:50 PM

This unique program is designed to elevates your heart rate without any impact on the joints, using an additional prop like the jump board help and assist every individual to achieve the most out of the session with heap of fun and smart exercises that target your full body muscles and it is wrapped by a 15 minutes lengthening and resistance work to help your muscles recovers quicker.x

Saturday

Apr 27

Reformer Athletic

08:00 AM
08:50 AM

Athletic Reformer Pilates class incorporates elements of cardio, strength training and yoga. You'll be offered various levels of spring options. Expect the heart rate to spike and muscles to burn. Get ready to sweat and have fun. Level: Intermediatex

Reformer Beginner

09:00 AM
09:50 AM

A beginners guide to Reformer Pilates. Discover how to integrate your body, breath and the Reformer machine through correct breakdown of movement, positioning and basic anatomy. Equipment required: Anti- Slip Reformer Socks Intensity: Lowx

Reformer Intermediate

10:00 AM
10:50 AM

Intermediate Level Reformer. Equipment required: Anti- Slip Reformer Socks. Intensity: Medium - High.x

Reformer Cardio

11:00 AM
11:50 AM

A beginners guide to Reformer Pilates. Discover how to integrate your body, breath and the Reformer machine through correct breakdown of movement, positioning and basic anatomy. Equipment required: Anti- Slip Reformer Socks Intensity: Lowx

Sunday

Apr 28

Reformer Intermediate

09:00 AM
09:50 AM

Intermediate Level Reformer. Equipment required: Anti- Slip Reformer Socks. Intensity: Medium - High.x

Reformer Core

10:00 AM
10:50 AM

This unique program is designed to elevates your heart rate without any impact on the joints, using an additional prop like the jump board help and assist every individual to achieve the most out of the session with heap of fun and smart exercises that target your full body muscles and it is wrapped by a 15 minutes lengthening and resistance work to help your muscles recovers quicker.x

Reformer Athletic

11:00 AM
11:50 AM

Athletic Reformer Pilates class incorporates elements of cardio, strength training and yoga. You'll be offered various levels of spring options. Expect the heart rate to spike and muscles to burn. Get ready to sweat and have fun. Level: Intermediatex