Aug 31 - Sep 06
Monday
Aug 31
Reformer Core
A targeted pilates class designed to sculpt, strengthen and tone the core muscles on the reformer. Suitable for all levels.x
Reformer Beginner
A beginners guide to Reformer Pilates. Discover how to integrate your body, breath and the Reformer machine through correct breakdown of movement, positioning and basic anatomy. Equipment required: Anti- Slip Reformer Socks Intensity: Lowx
Athletic Form
Athletic Reformer Pilates class incorporates elements of cardio, strength training and yoga. You'll be offered various levels of spring options. Expect the heart rate to spike and muscles to burn. Get ready to sweat and have fun. Level: Intermediatex
Reformer Intermediate
Intermediate Level Reformer. Equipment required: Anti- Slip Reformer Socks. Intensity: Medium - High.x
Reformer Glutes
A targeted pilates class designed to sculpt, strengthen and tone the glutes on the reformer. Suitable for all levels, this class is perfect to improve posture and achieve a firmer, more balanced physique.x
Reformer Beginner
A beginners guide to Reformer Pilates. Discover how to integrate your body, breath and the Reformer machine through correct breakdown of movement, positioning and basic anatomy. Equipment required: Anti- Slip Reformer Socks Intensity: Lowx
Reformer Beginner
A beginners guide to Reformer Pilates. Discover how to integrate your body, breath and the Reformer machine through correct breakdown of movement, positioning and basic anatomy. Equipment required: Anti- Slip Reformer Socks Intensity: Lowx
Reformer Intermediate
Intermediate Level Reformer. Equipment required: Anti- Slip Reformer Socks. Intensity: Medium - High.x
Reformer Cardio
This unique program is designed to elevates your heart rate without any impact on the joints, using an additional prop like the jump board help and assist every individual to achieve the most out of the session with heap of fun and smart exercises that target your full body muscles and it is wrapped by a 15 minutes lengthening and resistance work to help your muscles recovers quicker.x
Tuesday
Sep 01
Athletic Form
Athletic Reformer Pilates class incorporates elements of cardio, strength training and yoga. You'll be offered various levels of spring options. Expect the heart rate to spike and muscles to burn. Get ready to sweat and have fun. Level: Intermediatex
Reformer Intermediate
Intermediate Level Reformer. Equipment required: Anti- Slip Reformer Socks. Intensity: Medium - High.x
Reformer Core
A targeted pilates class designed to sculpt, strengthen and tone the core muscles on the reformer. Suitable for all levels.x
Reformer & Chair
Reformer & Chair combination. Equipment required: Anti- Slip Reformer Socks Intensity: Mediumx
Reformer Intermediate
Intermediate Level Reformer. Equipment required: Anti- Slip Reformer Socks. Intensity: Medium - High.x
Reformer Beginner
A beginners guide to Reformer Pilates. Discover how to integrate your body, breath and the Reformer machine through correct breakdown of movement, positioning and basic anatomy. Equipment required: Anti- Slip Reformer Socks Intensity: Lowx
Reformer Cardio
This unique program is designed to elevates your heart rate without any impact on the joints, using an additional prop like the jump board help and assist every individual to achieve the most out of the session with heap of fun and smart exercises that target your full body muscles and it is wrapped by a 15 minutes lengthening and resistance work to help your muscles recovers quicker.x
Reformer Beginner
A beginners guide to Reformer Pilates. Discover how to integrate your body, breath and the Reformer machine through correct breakdown of movement, positioning and basic anatomy. Equipment required: Anti- Slip Reformer Socks Intensity: Lowx
Athletic Form
Athletic Reformer Pilates class incorporates elements of cardio, strength training and yoga. You'll be offered various levels of spring options. Expect the heart rate to spike and muscles to burn. Get ready to sweat and have fun. Level: Intermediatex
Reformer Intermediate
Intermediate Level Reformer. Equipment required: Anti- Slip Reformer Socks. Intensity: Medium - High.x
Wednesday
Sep 02
Athletic Form
Athletic Reformer Pilates class incorporates elements of cardio, strength training and yoga. You'll be offered various levels of spring options. Expect the heart rate to spike and muscles to burn. Get ready to sweat and have fun. Level: Intermediatex
Reformer & Chair
Reformer & Chair combination. Equipment required: Anti- Slip Reformer Socks Intensity: Mediumx
Reformer Intermediate
Intermediate Level Reformer. Equipment required: Anti- Slip Reformer Socks. Intensity: Medium - High.x
Reformer Core
A targeted pilates class designed to sculpt, strengthen and tone the core muscles on the reformer. Suitable for all levels.x
Reformer Intermediate
Intermediate Level Reformer. Equipment required: Anti- Slip Reformer Socks. Intensity: Medium - High.x
Athletic Form
Athletic Reformer Pilates class incorporates elements of cardio, strength training and yoga. You'll be offered various levels of spring options. Expect the heart rate to spike and muscles to burn. Get ready to sweat and have fun. Level: Intermediatex
Reformer Intermediate
Intermediate Level Reformer. Equipment required: Anti- Slip Reformer Socks. Intensity: Medium - High.x
Reformer Beginner
A beginners guide to Reformer Pilates. Discover how to integrate your body, breath and the Reformer machine through correct breakdown of movement, positioning and basic anatomy. Equipment required: Anti- Slip Reformer Socks Intensity: Lowx
Reformer & Chair
Reformer & Chair combination. Equipment required: Anti- Slip Reformer Socks Intensity: Mediumx
Thursday
Sep 03
Athletic Form
Athletic Reformer Pilates class incorporates elements of cardio, strength training and yoga. You'll be offered various levels of spring options. Expect the heart rate to spike and muscles to burn. Get ready to sweat and have fun. Level: Intermediatex
Reformer Intermediate
Intermediate Level Reformer. Equipment required: Anti- Slip Reformer Socks. Intensity: Medium - High.x
Reformer Beginner
A beginners guide to Reformer Pilates. Discover how to integrate your body, breath and the Reformer machine through correct breakdown of movement, positioning and basic anatomy. Equipment required: Anti- Slip Reformer Socks Intensity: Lowx
Reformer & Chair
Reformer & Chair combination. Equipment required: Anti- Slip Reformer Socks Intensity: Mediumx
Reformer Beginner
A beginners guide to Reformer Pilates. Discover how to integrate your body, breath and the Reformer machine through correct breakdown of movement, positioning and basic anatomy. Equipment required: Anti- Slip Reformer Socks Intensity: Lowx
Reformer Core
A targeted pilates class designed to sculpt, strengthen and tone the core muscles on the reformer. Suitable for all levels.x
Reformer Intermediate
Intermediate Level Reformer. Equipment required: Anti- Slip Reformer Socks. Intensity: Medium - High.x
Reformer Core
A targeted pilates class designed to sculpt, strengthen and tone the core muscles on the reformer. Suitable for all levels.x
Athletic Form
Athletic Reformer Pilates class incorporates elements of cardio, strength training and yoga. You'll be offered various levels of spring options. Expect the heart rate to spike and muscles to burn. Get ready to sweat and have fun. Level: Intermediatex
Reformer Beginner
A beginners guide to Reformer Pilates. Discover how to integrate your body, breath and the Reformer machine through correct breakdown of movement, positioning and basic anatomy. Equipment required: Anti- Slip Reformer Socks Intensity: Lowx
Friday
Sep 04
Reformer Cardio
This unique program is designed to elevates your heart rate without any impact on the joints, using an additional prop like the jump board help and assist every individual to achieve the most out of the session with heap of fun and smart exercises that target your full body muscles and it is wrapped by a 15 minutes lengthening and resistance work to help your muscles recovers quicker.x
Reformer & Chair
Reformer & Chair combination. Equipment required: Anti- Slip Reformer Socks Intensity: Mediumx
Reformer Beginner
A beginners guide to Reformer Pilates. Discover how to integrate your body, breath and the Reformer machine through correct breakdown of movement, positioning and basic anatomy. Equipment required: Anti- Slip Reformer Socks Intensity: Lowx
Reformer Intermediate
Intermediate Level Reformer. Equipment required: Anti- Slip Reformer Socks. Intensity: Medium - High.x
Reformer Glutes
A targeted pilates class designed to sculpt, strengthen and tone the glutes on the reformer. Suitable for all levels, this class is perfect to improve posture and achieve a firmer, more balanced physique.x
Reformer Beginner
A beginners guide to Reformer Pilates. Discover how to integrate your body, breath and the Reformer machine through correct breakdown of movement, positioning and basic anatomy. Equipment required: Anti- Slip Reformer Socks Intensity: Lowx
Reformer Intermediate
Intermediate Level Reformer. Equipment required: Anti- Slip Reformer Socks. Intensity: Medium - High.x
Reformer Beginner
A beginners guide to Reformer Pilates. Discover how to integrate your body, breath and the Reformer machine through correct breakdown of movement, positioning and basic anatomy. Equipment required: Anti- Slip Reformer Socks Intensity: Lowx
Saturday
Sep 05
Athletic Form
Athletic Reformer Pilates class incorporates elements of cardio, strength training and yoga. You'll be offered various levels of spring options. Expect the heart rate to spike and muscles to burn. Get ready to sweat and have fun. Level: Intermediatex
Reformer Intermediate
Intermediate Level Reformer. Equipment required: Anti- Slip Reformer Socks. Intensity: Medium - High.x
Reformer Beginner
A beginners guide to Reformer Pilates. Discover how to integrate your body, breath and the Reformer machine through correct breakdown of movement, positioning and basic anatomy. Equipment required: Anti- Slip Reformer Socks Intensity: Lowx
Reformer Glutes
A targeted pilates class designed to sculpt, strengthen and tone the glutes on the reformer. Suitable for all levels, this class is perfect to improve posture and achieve a firmer, more balanced physique.x
Sunday
Sep 06
Reformer Beginner
A beginners guide to Reformer Pilates. Discover how to integrate your body, breath and the Reformer machine through correct breakdown of movement, positioning and basic anatomy. Equipment required: Anti- Slip Reformer Socks Intensity: Lowx
Reformer Intermediate
Intermediate Level Reformer. Equipment required: Anti- Slip Reformer Socks. Intensity: Medium - High.x
Reformer Beginner
A beginners guide to Reformer Pilates. Discover how to integrate your body, breath and the Reformer machine through correct breakdown of movement, positioning and basic anatomy. Equipment required: Anti- Slip Reformer Socks Intensity: Lowx
Athletic Form
Athletic Reformer Pilates class incorporates elements of cardio, strength training and yoga. You'll be offered various levels of spring options. Expect the heart rate to spike and muscles to burn. Get ready to sweat and have fun. Level: Intermediatex