Mind and Body

Jul 15 - Jul 21

Next Week

Monday

Jul 15

Pilates Core

08:30 AM
09:20 AM

Build a resilient core foundation that caters to your overall fitness. As a neuro-muscular strength training program, it keeps you engaged and focused throughout to recruit the correct muscles at the right time and helps you tone up your body, strengthen your core, correct your posture and improve your balance. Mat is required. x

Yin Yoga

10:00 AM
11:15 AM

Yin Yoga is a gentle practice with fewer postures, held for extended periods to promote deep tissue release and mental stillness. Rooted in traditional Chinese medicine, it energizes and enhances the body's meridians. Perfect for all levels, including beginners and those returning to yoga. Join us for a deeply nourishing experience. x

Mat Sculpt

05:00 PM
05:50 PM

This unique program takes you to the next level of applying the primary principles of Pilates into a strength and conditioning scheme. It is designed for clients who want to improve strength and endurance by combining mat work & functional fitness exercises. Options are given to cater to all levels.. Equipment required: Yoga Mat. Intensity: Medium x

Breath & Meditate

06:00 PM
06:50 PM

Breath & Meditate x

Wheel Yoga

07:00 PM
07:50 PM

The Wheel Yoga practice involves the use of a circular shaped prop called the Yoga Wheel which helps the practioner to move deeper into back opening & heart opening postures. This practice has a therapeutic way of releasing tensed muscles giving the body a good stretch while ensuring the mind is calm and relaxed. Intensity - low to medium x

Deep Stretch

08:00 PM
08:50 PM

Perfect to unwind from a busy day at work, Deep Stretch & Flow classes will help relax your body and revive your energy. Enjoy the deep stretches that flow from one to the next, allowing the mystical sounds and visuals to take you deeper within yourself. Equipment required: Mat, Block Intensity: Low x

Tuesday

Jul 16

Pilates Core

08:00 AM
08:50 AM

Build a resilient core foundation that caters to your overall fitness. As a neuro-muscular strength training program, it keeps you engaged and focused throughout to recruit the correct muscles at the right time and helps you tone up your body, strengthen your core, correct your posture and improve your balance. Mat is required.x

Power Yoga

08:30 AM
09:20 AM

A strenuous practice of yoga that helps build strength, stamina and increase power. This type of yoga focuses on flowing through a series of powerful and energetic moves to challenge the body while paying attention to your breathing. Equipment required: Mat, Block Intensity: Medium x

Barre

09:00 AM
09:50 AM

If you are new to Barre, this is the best place to start. Each session will introduce you to the basic movements of the barre and how to align your posture since it is based on a mix between Pilates and Ballet movements, class begins slow to focus on mobility and it builds up gradually with different standing up movements. Mat is required.x

Barre

06:00 PM
06:50 PM

If you are new to Barre, this is the best place to start. Each session will introduce you to the basic movements of the barre and how to align your posture since it is based on a mix between Pilates and Ballet movements, class begins slow to focus on mobility and it builds up gradually with different standing up movements. Mat is required.x

Stretch & Mobility

06:00 PM
06:50 PM

This Stretch and Mobility class is designed to help you improve your flexibility and increase your range of motion (mobility). It helps improve your posture, health, and daily functions. The class incorporates dynamic movements and finally holding the stretch for a period. Level – All levels. Equipment: Mat, Blocks & Strap x

Mat Sculpt

07:00 PM
07:50 PM

This unique program takes you to the next level of applying the primary principles of Pilates into a strength and conditioning scheme. It is designed for clients who want to improve strength and endurance by combining mat work & functional fitness exercises. Options are given to cater to all levels.. Equipment required: Yoga Mat. Intensity: Mediumx

Vinyasa

07:00 PM
07:50 PM

Vinyasa class that will revive and relax you through a stimulating flow of deep stretches with musical sounds and visuals to take you deeper in your practice. Equipment required: Mat, Block Intensity: Medium x

Breathwork

08:00 PM
08:50 PM

Join us for a transformative experience of self-discovery and inner peace in our Mindful Breathwork and Meditation class. Explore various techniques to harmonize your mind, body, and spirit through breathwork and meditation. Experience emotional resilience, mental clarity, and physical relaxation. BREATHWORK CLASS INSTRUCTION: Bring a hoodie, socks, and an eye mask for a deeper immersion. Avoid heavy food 2 hours before class for optimal breathing. x

Wednesday

Jul 17

Vinyasa

08:00 AM
08:50 AM

Vinyasa class that will revive and relax you through a stimulating flow of deep stretches with musical sounds and visuals to take you deeper in your practice. Equipment required: Mat, Block Intensity: Medium x

Mat Pilates

08:30 AM
09:20 AM

Strengthen the core: get on the mat. Strengthen the powerhouse of your body: the core. You’ll feel the impact on your posture, your energy levels and your mood. Equipment Required : Yoga Mat, Block Intensity : Low x

Breath & Meditate

09:00 AM
09:50 AM

Breath & Meditate x

Yin Yoga

10:00 AM
10:50 AM

Yin Yoga is a gentle practice with fewer postures, held for extended periods to promote deep tissue release and mental stillness. Rooted in traditional Chinese medicine, it energizes and enhances the body's meridians. Perfect for all levels, including beginners and those returning to yoga. Join us for a deeply nourishing experience. x

Mat Sculpt

05:00 PM
05:50 PM

This unique program takes you to the next level of applying the primary principles of Pilates into a strength and conditioning scheme. It is designed for clients who want to improve strength and endurance by combining mat work & functional fitness exercises. Options are given to cater to all levels.. Equipment required: Yoga Mat. Intensity: Medium x

Sound Healing

06:00 PM
06:50 PM

A sound bath is a meditative practice where those experiencing are “bathed” in sound waves produced by the Crystal Singing Bowls… these vibrations create harmony in the body-mind, helping with relaxation and balancing the energy of the participants. x

Stability core

06:00 PM
06:50 PM

Pilates exercises work all areas of the body while avoiding muscle imbalances in the body. Stability Core training focuses specifically on strengthening and improving control of the deep core muscles in the abdominal areas, shoulders and neck. These core muscles are stabiliser muscles that support your spinal area. Level : Intermediate. Props: Mats, Stability ball x

Yin Yoga

07:00 PM
07:50 PM

Yin Yoga is a gentle practice with fewer postures, held for extended periods to promote deep tissue release and mental stillness. Rooted in traditional Chinese medicine, it energizes and enhances the body's meridians. Perfect for all levels, including beginners and those returning to yoga. Join us for a deeply nourishing experience. x

Deep Stretch

08:00 PM
08:50 PM

Perfect to unwind from a busy day at work, Deep Stretch & Flow classes will help relax your body and revive your energy. Enjoy the deep stretches that flow from one to the next, allowing the mystical sounds and visuals to take you deeper within yourself. Equipment required: Mat, Block Intensity: Low x

Thursday

Jul 18

Power Yoga

07:00 AM
07:50 AM

A strenuous practice of yoga that helps build strength, stamina and increase power. This type of yoga focuses on flowing through a series of powerful and energetic moves to challenge the body while paying attention to your breathing. Equipment required: Mat, Block Intensity: Medium x

Vinyasa

08:00 AM
08:50 AM

Vinyasa class that will revive and relax you through a stimulating flow of deep stretches with musical sounds and visuals to take you deeper in your practice. Equipment required: Mat, Block Intensity: Medium x

Barre

09:00 AM
09:50 AM

If you are new to Barre, this is the best place to start. Each session will introduce you to the basic movements of the barre and how to align your posture since it is based on a mix between Pilates and Ballet movements, class begins slow to focus on mobility and it builds up gradually with different standing up movements. Mat is required.x

Mat Pilates

05:00 PM
05:50 PM

Strengthen the core: get on the mat. Strengthen the powerhouse of your body: the core. You’ll feel the impact on your posture, your energy levels and your mood. Equipment Required : Yoga Mat, Block Intensity : Low x

Barre

06:00 PM
06:50 PM

If you are new to Barre, this is the best place to start. Each session will introduce you to the basic movements of the barre and how to align your posture since it is based on a mix between Pilates and Ballet movements, class begins slow to focus on mobility and it builds up gradually with different standing up movements. Mat is required.x

Mat Sculpt

07:00 PM
07:50 PM

This unique program takes you to the next level of applying the primary principles of Pilates into a strength and conditioning scheme. It is designed for clients who want to improve strength and endurance by combining mat work & functional fitness exercises. Options are given to cater to all levels.. Equipment required: Yoga Mat. Intensity: Medium x

Wheel Yoga

07:00 PM
07:50 PM

The Wheel Yoga practice involves the use of a circular shaped prop called the Yoga Wheel which helps the practioner to move deeper into back opening & heart opening postures. This practice has a therapeutic way of releasing tensed muscles giving the body a good stretch while ensuring the mind is calm and relaxed. Intensity - low to medium x

Balance & Alignment

08:00 PM
08:50 PM

Understanding our bodies during the practice with utmost emphasis on posture and breathing results in better alignment and balance. This slow paced class will help you achieve both passive and active postures to energize and relax the body in turn directing your attention and energies in a efficient and mindful manner. x

Friday

Jul 19

Hatha

09:00 AM
09:50 AM

Ideal for Beginners, Hatha Yoga is a traditional yoga practice that’s more active than other variants. It involves the practice of classical Surya Namaskara (Sun salutations), Asanas (Postures) and Pranayama (breathing exercises) which helps bring peace and balance to the mind and body. Equipment required: Mat, Block Intensity: Low x

Barre

09:30 AM
10:20 AM

If you are new to Barre, this is the best place to start. Each session will introduce you to the basic movements of the barre and how to align your posture since it is based on a mix between Pilates and Ballet movements, class begins slow to focus on mobility and it builds up gradually with different standing up movements. Mat is required.x

Deep Stretch

10:00 AM
10:50 AM

Perfect to unwind from a busy day at work, Deep Stretch & Flow classes will help relax your body and revive your energy. Enjoy the deep stretches that flow from one to the next, allowing the mystical sounds and visuals to take you deeper within yourself. Equipment required: Mat, Block Intensity: Low x

Hatha

06:00 PM
06:50 PM

Ideal for Beginners, Hatha Yoga is a traditional yoga practice that’s more active than other variants. It involves the practice of classical Surya Namaskara (Sun salutations), Asanas (Postures) and Pranayama (breathing exercises) which helps bring peace and balance to the mind and body. Equipment required: Mat, Block Intensity: Lowx

Saturday

Jul 20

Stability core

09:00 AM
09:50 AM

Pilates exercises work all areas of the body while avoiding muscle imbalances in the body. Stability Core training focuses specifically on strengthening and improving control of the deep core muscles in the abdominal areas, shoulders and neck. These core muscles are stabiliser muscles that support your spinal area. Level : Intermediate. Props: Mats, Stability ball x

Stretch & Mobility

09:00 AM
09:50 AM

This Stretch and Mobility class is designed to help you improve your flexibility and increase your range of motion (mobility). It helps improve your posture, health, and daily functions. The class incorporates dynamic movements and finally holding the stretch for a period. Level – All levels. Equipment: Mat, Blocks & Strap x

Barre

10:00 AM
10:50 AM

If you are new to Barre, this is the best place to start. Each session will introduce you to the basic movements of the barre and how to align your posture since it is based on a mix between Pilates and Ballet movements, class begins slow to focus on mobility and it builds up gradually with different standing up movements. Mat is required.x

Vinyasa

10:00 AM
10:50 AM

Vinyasa class that will revive and relax you through a stimulating flow of deep stretches with musical sounds and visuals to take you deeper in your practice. Equipment required: Mat, Block Intensity: Medium x

Qigong

11:00 AM
11:50 AM

Qigong is a harmonious blend of mindful movement and ancient Chinese healing practices. Qigong, often referred to as "energy cultivation," involves gentle flowing movements, breathwork, and a meditative practice to enhance the flow of vital energy within the body. x

Sunday

Jul 21

Hatha

09:00 AM
09:50 AM

Ideal for Beginners, Hatha Yoga is a traditional yoga practice that’s more active than other variants. It involves the practice of classical Surya Namaskara (Sun salutations), Asanas (Postures) and Pranayama (breathing exercises) which helps bring peace and balance to the mind and body. Equipment required: Mat, Block Intensity: Low x

Stretch & Mobility

10:00 AM
10:50 AM

This Stretch and Mobility class is designed to help you improve your flexibility and increase your range of motion (mobility). It helps improve your posture, health, and daily functions. The class incorporates dynamic movements and finally holding the stretch for a period. Level – All levels. Equipment: Mat, Blocks & Strap x

Wheel Yoga

06:00 PM
06:50 PM

The Wheel Yoga practice involves the use of a circular shaped prop called the Yoga Wheel which helps the practioner to move deeper into back opening & heart opening postures. This practice has a therapeutic way of releasing tensed muscles giving the body a good stretch while ensuring the mind is calm and relaxed. Intensity - low to medium x

Candlelit Hatha Flow

07:00 PM
08:15 PM

This slow-paced Hatha Flow is the perfect way to destress your body post sunset. The combination of soothing music and candlelight combined with an invigorating flow focusing on your inner self through Deeper Breathwork will surely leave your body & mind lighter. Pace - low to Medium. Intensity - intermediate x