Apr 22 - Apr 28

Next Week

Monday

Apr 22

Mat Pilates

08:30 AM
09:20 AM

Strengthen the core: get on the mat. Strengthen the powerhouse of your body: the core. You’ll feel the impact on your posture, your energy levels and your mood. Equipment Required : Yoga Mat, Block Intensity : Lowx

Energizing Flow

09:00 AM
09:50 AM

Experience our rejuvenating energizing flow session, a dynamic Vinyasa practice rooted in the Ashtanga sequence. Flow seamlessly through postures synchronized with breath, targeting strength, flexibility, and balance. From sun salutations to inversions, this class is crafted to revitalize your body and mind, leaving you feeling focused, calm yet energized. Open to all levels, whether you're a beginner or an experienced practitioner. Equipment required: Yoga Matx

Barre

09:30 AM
10:20 AM

If you are new to Barre, this is the best place to start. Each session will introduce you to the basic movements of the barre and how to align your posture since it is based on a mix between Pilates and Ballet movements, class begins slow to focus on mobility and it builds up gradually with different standing up movements. Mat is required.x

Yin Yoga

10:00 AM
11:15 AM

Yin Yoga is a gentle practice with fewer postures, held for extended periods to promote deep tissue release and mental stillness. Rooted in traditional Chinese medicine, it energizes and enhances the body's meridians. Perfect for all levels, including beginners and those returning to yoga. Join us for a deeply nourishing experience.x

Stability core

05:30 PM
06:20 PM

Pilates exercises work all areas of the body while avoiding muscle imbalances in the body. Stability Core training focuses specifically on strengthening and improving control of the deep core muscles in the abdominal areas, shoulders and neck. These core muscles are stabiliser muscles that support your spinal area. Level : Intermediate. Props: Mats, Stability ballx

Hatha

06:00 PM
06:50 PM

Ideal for Beginners, Hatha Yoga is a traditional yoga practice that’s more active than other variants. It involves the practice of classical Surya Namaskara (Sun salutations), Asanas (Postures) and Pranayama (breathing exercises) which helps bring peace and balance to the mind and body. Equipment required: Mat, Block Intensity: Lowx

Mat Sculpt

06:30 PM
07:20 PM

This unique program takes you to the next level of applying the primary principles of Pilates into a strength and conditioning scheme. It is designed for clients who want to improve strength and endurance by combining mat work & functional fitness exercises. Options are given to cater to all levels.. Equipment required: Yoga Mat. Intensity: Mediumx

Wheel Yoga

07:00 PM
07:50 PM

The Wheel Yoga practice involves the use of a circular shaped prop called the Yoga Wheel which helps the practioner to move deeper into back opening & heart opening postures. This practice has a therapeutic way of releasing tensed muscles giving the body a good stretch while ensuring the mind is calm and relaxed. Intensity - low to mediumx

Deep Stretch

08:00 PM
08:50 PM

Perfect to unwind from a busy day at work, Deep Stretch & Flow classes will help relax your body and revive your energy. Enjoy the deep stretches that flow from one to the next, allowing the mystical sounds and visuals to take you deeper within yourself. Equipment required: Mat, Block Intensity: Lowx

Tuesday

Apr 23

Mat Pilates

08:00 AM
08:50 AM

Strengthen the core: get on the mat. Strengthen the powerhouse of your body: the core. You’ll feel the impact on your posture, your energy levels and your mood. Equipment Required : Yoga Mat, Block Intensity : Lowx

Power Yoga

08:30 AM
09:20 AM

A strenuous practice of yoga that helps build strength, stamina and increase power. This type of yoga focuses on flowing through a series of powerful and energetic moves to challenge the body while paying attention to your breathing. Equipment required: Mat, Block Intensity: Mediumx

Hatha

09:30 AM
10:20 AM

Ideal for Beginners, Hatha Yoga is a traditional yoga practice that’s more active than other variants. It involves the practice of classical Surya Namaskara (Sun salutations), Asanas (Postures) and Pranayama (breathing exercises) which helps bring peace and balance to the mind and body. Equipment required: Mat, Block Intensity: Lowx

Mat Pilates

05:00 PM
05:50 PM

Strengthen the core: get on the mat. Strengthen the powerhouse of your body: the core. You’ll feel the impact on your posture, your energy levels and your mood. Equipment Required : Yoga Mat, Block Intensity : Lowx

Stretch & Mobility

06:00 PM
06:50 PM

This Stretch and Mobility class is designed to help you improve your flexibility and increase your range of motion (mobility). It helps improve your posture, health, and daily functions. The class incorporates dynamic movements and finally holding the stretch for a period. Level – All levels. Equipment: Mat, Blocks & Strapx

Barre

06:00 PM
06:50 PM

If you are new to Barre, this is the best place to start. Each session will introduce you to the basic movements of the barre and how to align your posture since it is based on a mix between Pilates and Ballet movements, class begins slow to focus on mobility and it builds up gradually with different standing up movements. Mat is required.x

Vinyasa

07:00 PM
07:50 PM

Vinyasa class that will revive and relax you through a stimulating flow of deep stretches with musical sounds and visuals to take you deeper in your practice. Equipment required: Mat, Block Intensity: Mediumx

Sound Healing

07:00 PM
07:50 PM

A sound bath is a meditative practice where those experiencing are “bathed” in sound waves produced by the Crystal Singing Bowls… these vibrations create harmony in the body-mind, helping with relaxation and balancing the energy of the participants. x

Breathwork

08:00 PM
08:50 PM

Join us for a transformative experience of self-discovery and inner peace in our Mindful Breathwork and Meditation class. Explore various techniques to harmonize your mind, body, and spirit through breathwork and meditation. Experience emotional resilience, mental clarity, and physical relaxation. BREATHWORK CLASS INSTRUCTION: Bring a hoodie, socks, and an eye mask for a deeper immersion. Avoid heavy food 2 hours before class for optimal breathing.x

Wednesday

Apr 24

Vinyasa

08:00 AM
08:50 AM

Vinyasa class that will revive and relax you through a stimulating flow of deep stretches with musical sounds and visuals to take you deeper in your practice. Equipment required: Mat, Block Intensity: Mediumx

Mat Pilates

08:30 AM
09:20 AM

Strengthen the core: get on the mat. Strengthen the powerhouse of your body: the core. You’ll feel the impact on your posture, your energy levels and your mood. Equipment Required : Yoga Mat, Block Intensity : Lowx

Breath & Meditate

09:00 AM
09:50 AM

Breath & Meditate x

Barre

09:30 AM
10:20 AM

If you are new to Barre, this is the best place to start. Each session will introduce you to the basic movements of the barre and how to align your posture since it is based on a mix between Pilates and Ballet movements, class begins slow to focus on mobility and it builds up gradually with different standing up movements. Mat is required.x

Wheel Yoga

10:00 AM
10:50 AM

The Wheel Yoga practice involves the use of a circular shaped prop called the Yoga Wheel which helps the practioner to move deeper into back opening & heart opening postures. This practice has a therapeutic way of releasing tensed muscles giving the body a good stretch while ensuring the mind is calm and relaxed. Intensity - low to mediumx

Stability core

05:30 PM
06:20 PM

Pilates exercises work all areas of the body while avoiding muscle imbalances in the body. Stability Core training focuses specifically on strengthening and improving control of the deep core muscles in the abdominal areas, shoulders and neck. These core muscles are stabiliser muscles that support your spinal area. Level : Intermediate. Props: Mats, Stability ballx

Power Yoga

06:00 PM
06:50 PM

A strenuous practice of yoga that helps build strength, stamina and increase power. This type of yoga focuses on flowing through a series of powerful and energetic moves to challenge the body while paying attention to your breathing. Equipment required: Mat, Block Intensity: Mediumx

Mat Sculpt

06:30 PM
07:20 PM

This unique program takes you to the next level of applying the primary principles of Pilates into a strength and conditioning scheme. It is designed for clients who want to improve strength and endurance by combining mat work & functional fitness exercises. Options are given to cater to all levels.. Equipment required: Yoga Mat. Intensity: Mediumx

Yin Yoga

07:00 PM
07:50 PM

Yin Yoga is a gentle practice with fewer postures, held for extended periods to promote deep tissue release and mental stillness. Rooted in traditional Chinese medicine, it energizes and enhances the body's meridians. Perfect for all levels, including beginners and those returning to yoga. Join us for a deeply nourishing experience.x

Deep Stretch

08:00 PM
08:50 PM

Perfect to unwind from a busy day at work, Deep Stretch & Flow classes will help relax your body and revive your energy. Enjoy the deep stretches that flow from one to the next, allowing the mystical sounds and visuals to take you deeper within yourself. Equipment required: Mat, Block Intensity: Low x

Thursday

Apr 25

Power Yoga

07:00 AM
07:50 AM

A strenuous practice of yoga that helps build strength, stamina and increase power. This type of yoga focuses on flowing through a series of powerful and energetic moves to challenge the body while paying attention to your breathing. Equipment required: Mat, Block Intensity: Mediumx

Mat Sculpt

08:00 AM
08:50 AM

This unique program takes you to the next level of applying the primary principles of Pilates into a strength and conditioning scheme. It is designed for clients who want to improve strength and endurance by combining mat work & functional fitness exercises. Options are given to cater to all levels.. Equipment required: Yoga Mat. Intensity: Mediumx

Energizing Flow

08:30 AM
09:20 AM

Experience our rejuvenating energizing flow session, a dynamic Vinyasa practice rooted in the Ashtanga sequence. Flow seamlessly through postures synchronized with breath, targeting strength, flexibility, and balance. From sun salutations to inversions, this class is crafted to revitalize your body and mind, leaving you feeling focused, calm yet energized. Open to all levels, whether you're a beginner or an experienced practitioner. Equipment required: Yoga Matx

Barre

09:00 AM
09:50 AM

If you are new to Barre, this is the best place to start. Each session will introduce you to the basic movements of the barre and how to align your posture since it is based on a mix between Pilates and Ballet movements, class begins slow to focus on mobility and it builds up gradually with different standing up movements. Mat is required.x

Yin Yoga

09:30 AM
10:45 AM

Yin Yoga is a gentle practice with fewer postures, held for extended periods to promote deep tissue release and mental stillness. Rooted in traditional Chinese medicine, it energizes and enhances the body's meridians. Perfect for all levels, including beginners and those returning to yoga. Join us for a deeply nourishing experience.x

Mat Pilates

05:00 PM
05:50 PM

Strengthen the core: get on the mat. Strengthen the powerhouse of your body: the core. You’ll feel the impact on your posture, your energy levels and your mood. Equipment Required : Yoga Mat, Block Intensity : Lowx

Breathwork

05:00 PM
05:50 PM

Join us for a transformative experience of self-discovery and inner peace in our Mindful Breathwork and Meditation class. Explore various techniques to harmonize your mind, body, and spirit through breathwork and meditation. Experience emotional resilience, mental clarity, and physical relaxation. BREATHWORK CLASS INSTRUCTION: Bring a hoodie, socks, and an eye mask for a deeper immersion. Avoid heavy food 2 hours before class for optimal breathing.x

Wheel Yoga

06:00 PM
06:50 PM

The Wheel Yoga practice involves the use of a circular shaped prop called the Yoga Wheel which helps the practioner to move deeper into back opening & heart opening postures. This practice has a therapeutic way of releasing tensed muscles giving the body a good stretch while ensuring the mind is calm and relaxed. Intensity - low to mediumx

Barre

06:00 PM
06:50 PM

If you are new to Barre, this is the best place to start. Each session will introduce you to the basic movements of the barre and how to align your posture since it is based on a mix between Pilates and Ballet movements, class begins slow to focus on mobility and it builds up gradually with different standing up movements. Mat is required.x

Balance & Alignment

07:00 PM
08:15 PM

Understanding our bodies during the practice with utmost emphasis on posture and breathing results in better alignment and balance. This slow paced class will help you achieve both passive and active postures to energize and relax the body in turn directing your attention and energies in a efficient and mindful manner. x

Sound Healing

08:30 PM
09:30 PM

A sound bath is a meditative practice where those experiencing are “bathed” in sound waves produced by the Crystal Singing Bowls… these vibrations create harmony in the body-mind, helping with relaxation and balancing the energy of the participants. x

Friday

Apr 26

Breath & Meditate

08:00 AM
08:50 AM

Breath & Meditate x

Mat Pilates

08:30 AM
09:20 AM

Strengthen the core: get on the mat. Strengthen the powerhouse of your body: the core. You’ll feel the impact on your posture, your energy levels and your mood. Equipment Required : Yoga Mat, Block Intensity : Lowx

Hatha

09:00 AM
09:50 AM

Ideal for Beginners, Hatha Yoga is a traditional yoga practice that’s more active than other variants. It involves the practice of classical Surya Namaskara (Sun salutations), Asanas (Postures) and Pranayama (breathing exercises) which helps bring peace and balance to the mind and body. Equipment required: Mat, Block Intensity: Lowx

Barre

09:30 AM
10:20 AM

If you are new to Barre, this is the best place to start. Each session will introduce you to the basic movements of the barre and how to align your posture since it is based on a mix between Pilates and Ballet movements, class begins slow to focus on mobility and it builds up gradually with different standing up movements. Mat is required.x

Deep Stretch

10:00 AM
10:50 AM

Perfect to unwind from a busy day at work, Deep Stretch & Flow classes will help relax your body and revive your energy. Enjoy the deep stretches that flow from one to the next, allowing the mystical sounds and visuals to take you deeper within yourself. Equipment required: Mat, Block Intensity: Lowx

Hatha

06:00 PM
06:50 PM

Ideal for Beginners, Hatha Yoga is a traditional yoga practice that’s more active than other variants. It involves the practice of classical Surya Namaskara (Sun salutations), Asanas (Postures) and Pranayama (breathing exercises) which helps bring peace and balance to the mind and body. Equipment required: Mat, Block Intensity: Lowx

Saturday

Apr 27

Stability core

09:00 AM
09:50 AM

Pilates exercises work all areas of the body while avoiding muscle imbalances in the body. Stability Core training focuses specifically on strengthening and improving control of the deep core muscles in the abdominal areas, shoulders and neck. These core muscles are stabiliser muscles that support your spinal area. Level : Intermediate. Props: Mats, Stability ballx

Stretch & Mobility

09:00 AM
09:50 AM

This Stretch and Mobility class is designed to help you improve your flexibility and increase your range of motion (mobility). It helps improve your posture, health, and daily functions. The class incorporates dynamic movements and finally holding the stretch for a period. Level – All levels. Equipment: Mat, Blocks & Strapx

Vinyasa

10:00 AM
10:50 AM

Vinyasa class that will revive and relax you through a stimulating flow of deep stretches with musical sounds and visuals to take you deeper in your practice. Equipment required: Mat, Block Intensity: Mediumx

Barre

10:00 AM
10:50 AM

If you are new to Barre, this is the best place to start. Each session will introduce you to the basic movements of the barre and how to align your posture since it is based on a mix between Pilates and Ballet movements, class begins slow to focus on mobility and it builds up gradually with different standing up movements. Mat is required.x

Qigong

11:00 AM
11:50 AM

Qigong is a harmonious blend of mindful movement and ancient Chinese healing practices. Qigong, often referred to as "energy cultivation," involves gentle flowing movements, breathwork, and a meditative practice to enhance the flow of vital energy within the body.x

Sunday

Apr 28

Barre

09:00 AM
09:50 AM

If you are new to Barre, this is the best place to start. Each session will introduce you to the basic movements of the barre and how to align your posture since it is based on a mix between Pilates and Ballet movements, class begins slow to focus on mobility and it builds up gradually with different standing up movements. Mat is required.x

Hatha

09:00 AM
09:50 AM

Ideal for Beginners, Hatha Yoga is a traditional yoga practice that’s more active than other variants. It involves the practice of classical Surya Namaskara (Sun salutations), Asanas (Postures) and Pranayama (breathing exercises) which helps bring peace and balance to the mind and body. Equipment required: Mat, Block Intensity: Lowx

Stretch & Mobility

10:00 AM
10:50 AM

This Stretch and Mobility class is designed to help you improve your flexibility and increase your range of motion (mobility). It helps improve your posture, health, and daily functions. The class incorporates dynamic movements and finally holding the stretch for a period. Level – All levels. Equipment: Mat, Blocks & Strapx

Wheel Yoga

06:00 PM
06:50 PM

The Wheel Yoga practice involves the use of a circular shaped prop called the Yoga Wheel which helps the practioner to move deeper into back opening & heart opening postures. This practice has a therapeutic way of releasing tensed muscles giving the body a good stretch while ensuring the mind is calm and relaxed. Intensity - low to mediumx

Candlelit Hatha Flow

07:00 PM
08:15 PM

This slow-paced Hatha Flow is the perfect way to destress your body post sunset. The combination of soothing music and candlelight combined with an invigorating flow focusing on your inner self through Deeper Breathwork will surely leave your body & mind lighter. Pace - low to Medium. Intensity - intermediatex