Sep 09 - Sep 15
Monday
Sep 09
Mobility
A class whereby we focus on unlocking range of motion for athletes. Combining static stretching, stability work and core strength exercises. Benefiting athletes to prevent injury, decrease soreness and maintain and improve flexibility. x
Tuesday
Sep 10
No classes on this day !
Wednesday
Sep 11
No classes on this day !
Thursday
Sep 12
No classes on this day !
Friday
Sep 13
No classes on this day !
Saturday
Sep 14
Mobility
A class whereby we focus on unlocking range of motion for athletes. Combining static stretching, stability work and core strength exercises. Benefiting athletes to prevent injury, decrease soreness and maintain and improve flexibility. x
Sunday
Sep 15
No classes on this day !