Sep 09 - Sep 15
Monday
Sep 09
No classes on this day !
Tuesday
Sep 10
Weightlifting
Atheletes specifically train 2 Barbell movements whereby they aim to successfully lift a loaded Barbell from the ground to overhead. Clean and Jerk & Snatch. Executed fast, focused on explosive strength, benefiting your strength, power as well as mobility x
Wednesday
Sep 11
No classes on this day !
Thursday
Sep 12
Weightlifting
Atheletes specifically train 2 Barbell movements whereby they aim to successfully lift a loaded Barbell from the ground to overhead. Clean and Jerk & Snatch. Executed fast, focused on explosive strength, benefiting your strength, power as well as mobility x
Friday
Sep 13
No classes on this day !
Saturday
Sep 14
Weightlifting
Atheletes specifically train 2 Barbell movements whereby they aim to successfully lift a loaded Barbell from the ground to overhead. Clean and Jerk & Snatch. Executed fast, focused on explosive strength, benefiting your strength, power as well as mobility x
Sunday
Sep 15
No classes on this day !