Sep 09 - Sep 15
Monday
Sep 09
Crossfit
A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity. x
Crossfit
A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity. x
Crossfit
A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity. x
Tuesday
Sep 10
Crossfit
A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity. x
Crossfit
A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity. x
Crossfit
A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity. x
Wednesday
Sep 11
Crossfit
A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity. x
Crossfit
A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity. x
Crossfit
A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity. x
Thursday
Sep 12
Crossfit
A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity. x
Crossfit
A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity. x
Crossfit
A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity. x
Crossfit
A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity. x
Friday
Sep 13
Crossfit
A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity. x
Crossfit
A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity. x
Saturday
Sep 14
Crossfit
A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity. x
Crossfit
A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity. x
Sunday
Sep 15
Crossfit
A strength and conditioning workout that is made up of functional movement. Incorporating elements of gymnastics, Olympic weightlifting and endurance. Improving and benefiting body composition, strength and aerobic capacity. x