Feb 10 - Feb 16
Monday
Feb 10
The Trip
THE TRIP™ is a fully immersive workout experience that combines a 45-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories. Equipment required: Cycling Shoes & My Zone Heart Rate Belt (if desired) Intensity: Highx
Tuesday
Feb 11
HIIT
This is a full body workout that involves cardio to increase the heart rate, and resistance training to sculpt the arms, butt, and core. It is an intense workout to start your day out right and have you leave class feeling great x
Cycling
Equipment required: Cycling Shoes & My Zone Heart Rate Belt (if desired) Intensity: Highx
Wednesday
Feb 12
Cycling
Equipment required: Cycling Shoes & My Zone Heart Rate Belt (if desired) Intensity: Highx
Thursday
Feb 13
RPM
RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to approximately 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. … It’s a journey, not a race! Equipment required: Cycling Shoes & My Zone Heart Rate Belt (if desired) Intensity: Highx
Friday
Feb 14
Cycling
Equipment required: Cycling Shoes & My Zone Heart Rate Belt (if desired) Intensity: Highx
Saturday
Feb 15
Cycling
Equipment required: Cycling Shoes & My Zone Heart Rate Belt (if desired) Intensity: High x
RPM
RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to approximately 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. … It’s a journey, not a race! Equipment required: Cycling Shoes & My Zone Heart Rate Belt (if desired) Intensity: Highx
Sunday
Feb 16
RPM
RPM ™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to approximately 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. … It’s a journey, not a race! Equipment required: Cycling Shoes & My Zone Heart Rate Belt (if desired) Intensity: Highx