find
your balance

YOU GOT TO SEE IT
TO BELIEVE IT

GET YOUR FREE DAY PASS

TRY THE mind & body AND OTHER THINGS

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    find
    your balance

    YOU GOT TO SEE IT
    TO BELIEVE IT

    GET YOUR FREE DAY PASS

    TRY THE mind & body AND OTHER THINGS

      [hidden _url]

      Mind and Body

      Welcome to a ‘breath-giving’ space—one that promotes your mind and body’s rehabilitation and progression through meditation, core strengthening, and alignment training.

      Find harmony, focus and sometimes total silence—as our expert guides show you how to nurture your movement, expression, and longevity.

      Mind and Body

      Welcome to a ‘breath-giving’ space—one that promotes your mind and body’s rehabilitation and progression through meditation, core strengthening, and alignment training.

      Find harmony, focus and sometimes total silence—as our expert guides show you how to nurture your movement, expression, and longevity.

      Get in touch

      Visit

      Email
      Call
      Opening Time

      SUN to FRI 5:30 AM to 11:00 PM

      SAT 5:30 AM to 9:00 PM

      BOOK A FREE TRIAL

      Your first step to a whole new you

      Email, call, or ping us: we’re listening, and we’ll get back to you within 24 hours

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        Meet the Program Manager

        Bijith is from Kerala, South India. His understanding of natural health and wellbeing makes yoga an integral part of his existence. Yoga has opened up his mind and body to a path of healing and wellbeing. He thrives to guide and inspire in all his classes, focusing on form, clarity and authenticity to bring out the best in each practitioner. Apart from yoga & fitness, his passions are riding motorcycles, food and music.