find
your balance

YOU GOT TO SEE IT
TO BELIEVE IT

find
your balance

YOU GOT TO SEE IT
TO BELIEVE IT

Mind and Body

Welcome to a ‘breath-giving’ space—one that promotes your mind and body’s rehabilitation and progression through meditation, core strengthening, and alignment training.

Find harmony, focus and sometimes total silence—as our expert guides show you how to nurture your movement, expression, and longevity.

Mind and Body

Welcome to a ‘breath-giving’ space—one that promotes your mind and body’s rehabilitation and progression through meditation, core strengthening, and alignment training.

Find harmony, focus and sometimes total silence—as our expert guides show you how to nurture your movement, expression, and longevity.

Reception
Reception
Reception
Reception
YOGA
YOGA

Find the perfect haven to explore, practice, and be one with your mind and body. Power, Vinyasa, Sunrise, or Yoga 101.

PILATES
PILATES

Tone and strengthen your body, relieve stress, and gain flexibility with Pilates. Move with toning balls, fitness circles and flex bands.

BARRE
BARRE

Maximum strengthening, with minimum impact. Highly controlled movements merging Pilates, Dance, and Strength training. Easy on your joints and tendons.

MEDITATION
MEDITATION

Learn to calm your thoughts. Breathe. Connect with your self. Try our mindfulness-based meditation sessions to heighten your awareness.

YOGA
YOGA
PILATES
PILATES
BARRE
BARRE
MEDITATION
MEDITATION
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Get in touch

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Opening Time

SUN to FRI 5:30 AM to 11:00 PM

SAT 5:30 AM to 9:00 PM

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Your first step to a whole new you

Email, call, or ping us: we’re listening, and we’ll get back to you within 24 hours

    Meet the Program Manager

    Bijith is from Kerala, South India. His understanding of natural health and wellbeing makes yoga an integral part of his existence.Yoga has opened up his mind and body to a path of healing and wellbeing. He thrives to guide and inspire in all his classes, focusing on form, clarity and authenticity to bring out the best in each practitioner.Apart from yoga & fitness, his passions are riding motorcycles, food and music.