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Junior Strength & Conditioning

Stronger. Fitter. Healthier

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Let your child master
the world of fitness

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    Junior Strength & Conditioning
    Stronger. Fitter. Healthier

    New here?
    Sign up

    Let your child master
    the world of fitness

      [hidden _url]

      a group of children are in squats while holding a barbell on their neck

      Kids Fitness 6-9 years

      The fun way to get fit, develop strength, cardiovascular health and overall fitness. This program focuses on developing funcational movements giving the kids a soild foundation in any sport and an opportunity to develop their skills more thoroughly and live a healthier lifestyle. Socially as well as physically beneficial.

      a woman is in squats holding a barbell on her neck

      Teens Fitness 11-14 years

      A program designed to help teens develop their strength and increase muscle mass safely. Teens work on perfecting key functional movements including squats, deadlift and benchpress, as well as accessory movements to complement the relevant muscles.

      S&C coach Elsayed

      Meet the Program Manager

      Elsayed
      Elsayed is from Egypt. He has trained and competed worldwide in Weightlifting. Primarily a barbell specialist with a passion for Olympic Weightlifting , CrossFit and all the elements of strength and conditioning. Both coach and personal trainer, driven by results, he strives to enhance clients strength, technique and quality of movement, as well as promote and encourage healthy living to the best of his abilities. Motivating people by ensuring that his exercise and fitness routines are challenging but enjoyable at the same time.

      Junior strength & conditioning

      Our Junior Fitness program instils a lifelong appreciation of healthy habits in kids and teens—regardless of their sporting tastes.

      Our inspirational team shares their love of fitness in a fun, safe and engaging environment. ​

      Junior strength & conditioning

      Our Junior Fitness program instils a lifelong appreciation of healthy habits in kids and teens—regardless of their sporting tastes.

      Our inspirational team shares their love of fitness in a fun, safe and engaging environment. ​

      Get in touch

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      Opening Time

      SUN to FRI 5:30 AM to 11:00 PM

      SAT 5:30 AM to 9:00 PM

      Join Us

      Your first step to a whole new you

      Email, call, or ping us: we’re listening, and we’ll get back to you within 24 hours

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        jUNIOR PROGRESS TRACKING

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        ASSESSMENT

        Before we start, we carefully assess each child’s specific skills and performance in their chosen discipline.

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        PROGRAMMING

        These programs are designed in advance for every level by experienced, elite coaches.

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        PROGRESS TRACKING

        We then track the development of their skills throughout the term, following which ones are improving, and which ones aren't.

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        EVALUATION

        At the end of each term, we can give them clear targets to focus on, allowing you to help them hone some skills at home, or in 1-1 classes with our specialists. Eventually, when they’re ready, they progress to the next level.

        READY WHEN YOU ARE